Jillian Michaels '30 Hnub Txo: Nws Puas Pab Koj Txo Phaus?
Lub 30 Hnub hred yog qhov kev kawm tawm qauv t im lo ntawm cov kw muaj txuj ci tu kheej tu kw qhia Jillian Michael .Nw muaj qhov ib xyaw txhua hnub, 20-feeb, kev iv dag zog ntau ua 30 hnub nyob rau ib...
5 Vim li cas vim li cas Creatine Monohydrate Yog Qhov Zoo Tshaj
Creatine tau kawm ntau yam ua yog kev noj hau tau ntau xyoo.Qhov t eeb, ntau dua 1,000 cov kev t hawb fawb tau ua, ua tau pom tia creatine yog qhov ua tau zoo t haj plaw rau kev tawm dag zog ().Yuav l...
Master Cleanse (Lemonade) Kev Noj Haus: Nws Puas Ua Rau Tawv?
Cov txiaj nt ig kev noj qab hau huv: 0.67 tawm ntawm 5Cov T wv Qhia Kev Nyab Xeeb txoj kev noj hau , t eem hu ua Lemonade Diet, yog cov kua txiv hloov pauv ai ua iv rau kev yuag ai.T i muaj zaub mov t...
Puas yog Snacking Zoo lossis Tsis Zoo rau Koj?
Muaj ntau cov t wv yim hai txog khoom noj txom ncauj.Qee tu neeg nt eeg hai tia nw noj qab nyob zoo, ho lwm cov xav tia nw tuaj yeem ua rau koj thiab ua kom koj lub cev hnyav.Nov yog cov ncauj lu kom ...
Qhov txawv ntawm Casein thiab Whey Protein yog dab tsi?
Muaj ntau ntau hom protein hmoov ua lag luam niaj hnub no ntau dua pua tau ua ntej - lo ntawm cov nplej thiab hemp rau cov kab thiab nqaij nyug.Tab i ob hom protein tau awv qhov kev im ntawm lub ijhaw...
Yog Wheatgrass Gluten-Dawb?
Peb uav nrog cov khoom ua peb xav tia t eem ceeb rau peb cov nyeem. Yog tia koj yuav lo ntawm cov txua hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.Wheatgra ...
6 Pov thawj-Qhia tau cov txiaj ntsig ntawm Stinging Nettle
Kev Cia iab nettle (Urtica dioica) tau dhau lo ua zaub mov hauv t huaj nt uab txij puag thaum ub. Cov neeg Iyiv thaum ub tau iv cov tawv ntoo tawv tawv lo kho cov mob caj dab thiab mob nraub qaum, tha...
13 Txoj hauv kev yooj yim kom poob phaus (nrawm thiab muaj kev nyab xeeb)
Tib neeg lub cev muaj puag ncig 60% dej, ua yog lub luag haujlwm t eem ceeb hauv txhua yam ntawm lub neej.T i tau, ntau tu neeg txhawj txog qhov hnyav hauv dej. Qhov no t hwj xeeb t haj yog iv rau cov...
Cov Txiv Hmab Txiv Ntoo puas yog qhov tsis zoo txaus li qhov Ntsuas Soda?
Cov kua txiv hmab txiv ntoo feem ntau pom tau tia kev noj qab hau huv thiab zoo t haj rau cov dej qab zib. Ntau lub koom haum aib xyua kev noj qab hau huv tau t haj tawm cov lu t haj tawm kom cov neeg...
Caffeine Thaum Cev Xeeb Tub: Yuav Zoo Npaum Li Cas?
Caffeine yog qhov ua rau lub zog ua rau muaj zog thiab ua rau koj hnov zoo.Nw tau hau thoob plaw ntiaj teb, nrog ka fe thiab t huaj yej yog ob qho ntawm cov khoom iv nrov t haj plaw ().Thaum caffein...
3 Muaj Peev Xwm Downsides Ntawm Bulletproof Kas Fes
Bulletproof ka fe yog lub iab-calorie ka fe hau npaj lo hloov t hai . Nw muaj 2 khob (470 ml) ntawm ka fe , 2 diav (28 gram ) ntawm cov nyom nyom, hmoov t i tau rau, thiab 1-2 diav (15-30 ml) ntawm MC...
Ketosis Yog Dab Tsi, thiab Nws Puas Zoo?
Keto i yog lub xeev ntuj metabolic.Nw koom nrog lub cev ua ketone lub cev tawm ntawm cov rog thiab iv lawv lub zog hloov chaw carb . Koj tuaj yeem nkag mu rau hauv keto i lo ntawm kev ua raw li cov ca...
Koj Puas Tso Khov Rau Cov Hmoov Nyuaj, thiab Puas Yog Koj?
Cov chee e tau qhov zoo t haj plaw t hiab lo ntxiv nw cov qab thiab kev ntxhib lo mo , tab i qee zau nw t i tuaj yeem iv ntau ntawm nw hauv qhov iv-lo ntawm hnub tim. Khov t huaj yog ib qho txheej txh...
Muskmelon: Dab Tsi Yog Dab Tsi Thiab Nws Yog Dab Tsi Los Ntawm Cantaloupe?
Mu kmelon yog ib lub txiv qab zib ua muaj lub nt ej muag rau nw cov nqaij zoo thiab ua zaub mov noj kom yooj yim.Ntxiv rau nw cov t w qab, mu kmelon muab cov khoom noj muaj txiaj nt ig zoo thiab tau c...
Cov Mis Txo Mob Lub Siab?
Kev kub iab, t eem hu ua acid reflux, yog cov t o mob t hwm im ntawm tu kab mob reflux (ga troe ophageal reflux di ea e) (GERD), ua cuam t huam txog 20% ntawm Teb Chaw A me ka (1).Nw t hwm im thaum ...
Thaum Twg Yog Lub Sijhawm Zoo Tshaj Plaws Noj Vitamin D? Thaum sawv ntxov lossis Hmo ntuj?
Vitamin D yog qhov t eem ceeb t haj rau cov vitamin , tab i nw pom nyob hauv cov khoom noj khoom hau ntau qhov thiab nw nyuaj rau kev nrhiav lo ntawm kev noj zaub mov ib leeg.Raw li qhov feem pua lo...
7 Vim Li Cas Koj Yuav Tsum Noj Ntau Dua
A paragu , raug hu ua A paragu officinali , yog ib tug t wv cuab ntawm t ev neeg lily.Cov zaub no nrov tau ntau yam xim, uav nrog nt uab, dawb thiab nt hav. Nw tau iv tai hauv thoob ntiaj teb, uav nro...
15 Cov Lus Qhia Tseem Ceeb los Tiv Thaiv Kev Noj Binge
Kev noj kev hau Binge (BED) tau uav hai tia yog qhov feem ntau pub mi thiab noj zaub mov t i haum hauv Tebchaw Me ka (). BED yog hai txog ntau dua li zaub mov, nw yog qhov kev paub txog kev pua iab pu...
12 Cov Khoom Noj Uas Muaj Khoom Noj Loj Tshaj Hauv Omega-3
Omega-3 fatty acid muaj ntau cov txiaj nt ig rau koj lub cev thiab lub hlwb.Ntau lub koom haum aib xyua kev noj qab hau huv pom zoo kom t awg kawg ntawm 250-500 mg ntawm omega-3 ib hnub rau cov neeg l...
Muaj Ntau Npaum Li Cas Cov Zaub Muab Rau Koj Noj Ib Hnub?
Noj zaub kom zoo rau koj noj txhua hnub yog qhov t eem ceeb.Lawv t i t ua yog muaj txiaj nt ig zoo, tab i kuj t eem tuaj yeem muab kev tiv thaiv tiv thaiv ntau yam kab mob, uav nrog mob nt hav qab zib...