Lub 10-feeb Core Workout uas lav ntau tshaj rau-Pack Abs

Zoo Siab

• Ntsuam xyuas rau

Peb txhua tus xav tau txhais abs, tab sis ua haujlwm ntawm rau-pob tsis yog qhov laj thawj tsuas yog tsim kom muaj zog hauv koj cov tub ntxhais. Lub midsection muaj zog muaj txiaj ntsig zoo: txhim kho kev sib npaug, ua pa, thiab lub cev tsis muaj zog, tsis hais txog kev tiv thaiv koj ntawm kev raug mob thiab tiv thaiv mob nraub qaum. Qhov tseem ceeb yog txhawm rau phiaj xwm txhua qhov ntawm koj qhov tseem ceeb, tsis yog lub abs. Thiab qhov kev xyaum ua tau zoo tshaj plaws suav nrog txhua yam ntawm caj npab mus rau ntiv taw.

Thaum cov kev tawm dag zog ua rog zoo li HIIT thiab kev noj zaub mov noj qab haus huv yog qhov tseem ceeb rau kev tshem tawm cov rog hauv plab, cov haujlwm tseem ceeb tuaj yeem coj koj lub cev mus rau qib tom ntej. Qhov zoo tshaj plaws? Feem ntau ntawm cov kev tawm dag zog uas ua rau muaj kev cuam tshuam loj yuav tsum tsis muaj cov cuab yeej siv me me, uas txhais tau tias koj tuaj yeem ua haujlwm rau hauv koj li niaj hnub los ntawm txhua qhov chaw-tsis muaj kev zam txim.

Cov vis dis aus Grokker no yog ib feem ntawm plaub-lub lim tiam ua ntu zus, coj los ntawm kws tshaj lij kws qhia Sarah Kusch. Nws nta ob pawg kev tawm dag zog uas koom nrog tag nrho ib puag ncig ntawm koj cov tub ntxhais kawm, tsis yog koj lub plab hauv plab pem hauv ntej rau qhov tawg tag. Nqa ib daim lev tawm dag zog thiab lub teeb pob thiab npaj rau 10 feeb ntawm cov khawv koob hlawv.

Cov Khoom Yuav Tsum Tau: Pob, Xyaum Ua Liaj Ua Teb (Tsis teb los tau)

10 feeb workout

1 feeb ncab ntawm qhov kawg

Qoj ib ce:

10 hlua nce siab

10 txoj hlua nce kab pheeb ces kaum txhua sab

10 lub hauv caug rau sab crunches txhua sab

10 pelvic tilted crunches

30 vib nas this forearm planks nti taug kev (rov qab, rau pem hauv ntej)

10 T-puab dorsal nce

10 Lub hauv caug rau sab hauv thiab sab nraum Luj Tshib Plank

Rov ua dua tag nrho cov txheej txheem ob zaug

TxogGrokker:

Txaus siab rau ntau chav kawm video workout tom tsev? Muaj ntau txhiab qhov kev qoj ib ce, yoga, kev xav thiab kev noj qab haus huv cov chav kawm tos koj ntawm Grokker.com, ib lub khw hauv online rau kev noj qab haus huv thiab kev noj qab haus huv. Xyuas lawv hnub no!

Ntau los ntawmGrokker: koj puas xav tau ntau tus thwjtim?

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Ntsuam xyuas rau