Yog Wheatgrass Gluten-Dawb?

Zoo Siab

• Wheatgrass tsis muaj gluten
• Gluten piav qhia
• Tuaj yeem kis yooj yim tau
• Hauv qab kab

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Wheatgrass - tsob nroj uas feem ntau tau pab ua kua txiv lossis tshuaj txhaj - yog lub npe nrov ntawm cov neeg nyiam saib xyuas kev noj qab haus huv.

Nws yuav txawm muab cov txiaj ntsig kev noj qab haus huv ntau vim nws qhov kev cog qoob loo ().

Txawm li cas los xij, muab nws lub npe, koj yuav xav paub seb nws muaj feem cuam tshuam nrog nplej thiab seb nws puas muaj gluten.

Kab lus no qhia koj tias wheatgrass tsis muaj gluten-dawb.

Wheatgrass tsis muaj gluten

Wheatgrass yog thawj cov nplooj ntsuab ntawm cov cog ib txwm muaj Triticum aestivum ().

Txawm tias nws yog hom qoob loo, wheatgrass tsis muaj gluten thiab muaj kev nyab xeeb yog tias koj ua raws li cov zaub mov tsis muaj gluten (3).

Qhov no yuav zoo li xav tsis thoob vim tias nplej tsis tau txwv rau cov neeg uas zam gluten. Yog vim li cas wheatgrass yog gluten-dawb cuam tshuam nws cov kev sau qoob.

Tsob nroj no yog cog thaum lub caij nplooj zeeg thiab nce mus txog nws cov khoom noj khoom haus siab tshaj los ntawm lub caij nplooj ntoo hlav thaum ntxov. Nyob rau lub sijhawm no, nws tau nce txog 8-10 hom ntiv tes (20-25 cm) siab.

Nws tau muab sau cia nyob rau 10-hnub thaum lub noob nplej tsis paub tab - uas muaj gluten - tseem nyob ze lossis qis dua hauv av, qhov twg lub cav sau qoob loo tsis tuaj yeem ncav cuag.

Nws tom qab ntawd ua tiav rau ntau yam khoom lag luam, uas yog yam tsis muaj gluten.

Wheatgrass tsis muaj gluten-dawb, txawm tias nws yog hom qoob loo. Nws tau sau ua ntej ua cov nplej gluten muaj cov noob nplej tawm tuaj.

Gluten piav qhia

Gluten yog cov protein nyob hauv cov nplej, barley, thiab pob kws muab cov khoom ci rau lawv cov ncauj muag nthuav dav (,).

Txawm hais tias feem ntau cov neeg yooj yim zom gluten, nws yuav ua rau muaj kev phiv loj heev rau cov neeg muaj tus mob celiac lossis tsis-mob plab gluten rhiab.

Celiac mob yog ib yam mob autoimmune uas ua rau cov tsos mob zoo li tsam plab, nkees, raws plab, thiab yuag vim yog malabsorption tsis zoo. Txawm hais tias rho tawm qhov nyiaj ntawm gluten tuaj yeem ua kev puas tsuaj ().

Lub caij no, gluten rhiab heev yuav ua rau lub plab zom mov tsis zoo thiab cov yam ntxwv zoo li celiac (,).

Tam sim no, txoj kev kho kom zoo rau ob yam mob tsuas yog ua raws li cov zaub mov gluten tsis muaj dab tsi ().

Rau cov tib neeg tsis muaj cov kev mob no, gluten zoo kawg nkaus muaj kev nyab xeeb rau haus.

Gluten yog cov protein nyob hauv ntau cov nplej. Nws ua rau muaj kev phem tshwm sim rau cov neeg uas muaj tus kab mob celiac lossis tsis yog-mob caj dab gluten rhiab heev. Xws li, cov tib neeg no yuav tsum ua raws li kev noj zaub mov gluten.

Tuaj yeem kis yooj yim tau

Txhua hom fausggrass yog nws nquag rau gluten paug yog tias kev coj ua zoo tsis tau ua raws li.

Yog tias wheatgrass muab sau tom qab nws tsim nyog 10-hnub ntawm lub qhov rais, lub noob nplej tsis paub qab hau yuav xaus rau qhov khoom kawg thiab paug nws nrog gluten.

Tsis tas li ntawd, muaj kev pheej hmoo ntawm kev sib kis-sib kis hauv cov chaw uas siv tib cov khoom siv los tsim cov khoom lag luam gluten.

Yog li, nws yog qhov zoo uas yuav tau xaiv cov khoom lag luam wheatgrass uas muaj daim ntawv lo qhia lawv raws li tsis pub muaj gluten.

Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj (FDA) tau tsim cov kev txwv 20 feem rau ib lab (ppm) ntawm gluten - uas yog qhov ntau tsawg - rau cov khoom noj uas tsis muaj gluten ().

Mus muag nplej pob kws online.

Wheatgrass yuav kis tau nrog gluten vim kev coj ua tsis raug lossis cov kauv sib kis hauv cov chaw ua haujlwm. Yuav kom muaj kev nyab xeeb, tsuas yog xaiv cov khoom siv wheatgrass uas tau lees paub gluten-dawb.

Hauv qab kab

Wheatgrass yog cov nplej gluten tsis pub dawb cov khoom lag luam feem ntau muag xws li kua txiv, txhaj tshuaj, hmoov, thiab tsiav tshuaj. Koj tuaj yeem cog qoob loo thiab kua txiv koj cov nplej pob kws ().

Txawm li cas los xij, nws yuav dhau los ua cov kab mob gluten vim kev coj zaub tsis zoo lossis kev sib kis tsis sib kis. Txhawm rau kom txo qhov kev pheej hmoo no, tsuas yog xaiv cov khoom siv wheatgrass uas muaj ntawv pov thawj gluten-dawb.

Yog tias noj cov nplej nplej hauv cov tshuaj ntxiv lossis kua txiv ntxiv, yuav tsum tham nrog tus kws kho mob ua ntej.