13 Lunge Variations uas ua haujlwm txhua lub kaum sab xis ntawm koj lub cev qis

13 Lunge Variations uas ua haujlwm txhua lub kaum sab xis ntawm koj lub cev qis

Lub nt w yog OG ntawm kev tawm dag zog lub cev qi , thiab lawv tau nyam ib puag ncig lo ntawm kev ua kom lub cev muaj zog zoo thiab t i zoo thiab tawm mu rau lwm ab, t eem tuav ruaj rau lawv qhov chaw...
3 Kev Kho Mob Poj Niam Tshiab Koj Yuav Tsum Paub Txog

3 Kev Kho Mob Poj Niam Tshiab Koj Yuav Tsum Paub Txog

Xyoo dhau lo , thaum cov ncauj lu tau hai txog COVID-19, qee tu kw t hawb fawb tau mob iab ua haujlwm txhawm rau nrhiav txoj hauv kev t hiab lo kho thiab hai txog qee qhov teeb meem poj niam noj qab h...
9 ntawm Qhov Nyuaj Tshaj thiab Ua Tau Zoo Tshaj los ntawm Tus Kws Qhia Tiag

9 ntawm Qhov Nyuaj Tshaj thiab Ua Tau Zoo Tshaj los ntawm Tus Kws Qhia Tiag

T i muaj teeb meem ntau npaum li ca ntawm koj lub cev qoj ib ce, muaj qee qhov txav koj t ua yog ntxub ua. Xav: quat kev hloov pauv ua kub hnyiab ntau dua qhov koj xav tau, tricep txav ua ua rau koj t...
Lub Kayla Itsines 28-feeb Tag Nrho-Lub Cev Muaj Zog Ua Haujlwm Kev Ua Haujlwm

Lub Kayla Itsines 28-feeb Tag Nrho-Lub Cev Muaj Zog Ua Haujlwm Kev Ua Haujlwm

Kev zoo nkauj ntawm Kayla It ine 'Bikini Lub Cev Phau Ntawv Qhia (thiab lwm yam zoo ib xw plyometric thiab lub cev hnyav-t im cov phiaj xwm) yog tia koj tuaj yeem ua rau lawv nyob qhov twg. Tab i ...
Yuav Ua Li Cas Roasted Apple-Cinnamon "Zoo" Cream

Yuav Ua Li Cas Roasted Apple-Cinnamon "Zoo" Cream

Yog tia koj tab tom nrhiav qab zib, txuj lom, thiab txhua yam zoo, nrog me nt i txo qi ntawm "qab zib", koj tau tuaj rau qhov chaw zoo.Peb tau noj daim ntawv qhia cla ic "zoo" qab ...
Qhov Zoo Tshaj Plaws Npaj Noj Zaub Mov Apps rau Ua Tau Raws Li Koj Lub Hom Phiaj Noj Qab Haus Huv

Qhov Zoo Tshaj Plaws Npaj Noj Zaub Mov Apps rau Ua Tau Raws Li Koj Lub Hom Phiaj Noj Qab Haus Huv

Nyob rau aum npoo, kev npaj plua noj zoo li txoj kev nt e, t i mob kom nyob ua ntej ntawm qhov kev ua i thiab ua raw li koj lub hom phiaj noj qab hau huv thoob plaw lub lim tiam ua haujlwm hnyav. Tab ...
Cov tub luam no Joe's Cauliflower Gnocchi Waffles Yog Tiag tiag

Cov tub luam no Joe's Cauliflower Gnocchi Waffles Yog Tiag tiag

Lo ntawm cacio e pepe thiab pa ta alle vongole mu rau carbonara, Tub luam Joe' Cauliflower Gnocchi tuaj yeem yooj yim hloov pauv mu rau cov khoom noj qab hau huv hauv t ev ntawm cov tai diav zoo t...
Lucy Hale Qhov Zoo Tshaj Leopard Leggings raug muag tawm - Tab sis Koj tuaj yeem Khw Cov Khub Zoo Li No

Lucy Hale Qhov Zoo Tshaj Leopard Leggings raug muag tawm - Tab sis Koj tuaj yeem Khw Cov Khub Zoo Li No

Yog tia koj cov khaub ncaw hnav khaub ncaw dheev zoo li t i muaj kev t hoov iab, ua koj tu kheej nyiam thiab t hawb nrhiav cov duab t hiab ntawm Lucy Hale. Nw zoo li tau paub txog kev ko duab ntawm ke...
Mocha Chip Banana Ice Cream Koj tuaj yeem muaj rau khoom qab zib lossis noj tshais

Mocha Chip Banana Ice Cream Koj tuaj yeem muaj rau khoom qab zib lossis noj tshais

Noj qab nyob zoo, "kev noj hau " ice cream feem ntau ua rau koj xav tau cov khoom tiag-thiab lawv tau ntim nrog cov khoom xyaw ua peb t i tuaj yeem hai . Tab i indulging nyob rau hauv koj ny...
Cov Khaub Ncaws Khaub Ncaws Hnav Khaub Ncaws Khaub Ncaws Tshem Tawm Tus Poj Niam Hauv Xeev "Semi-Comatose"

Cov Khaub Ncaws Khaub Ncaws Hnav Khaub Ncaws Khaub Ncaws Tshem Tawm Tus Poj Niam Hauv Xeev "Semi-Comatose"

Mercury lom feem ntau yog txuam nrog u hi thiab lwm yam nqaij nruab deg. Tab i poj niam hnub nyoog 47 xyoo hauv California tau mu pw hauv t ev kho mob t i ntev lo no tom qab raug methylmercury hauv co...
Burnout Tam sim no tau lees paub tias yog qhov mob tiag tiag los ntawm World Health Organization

Burnout Tam sim no tau lees paub tias yog qhov mob tiag tiag los ntawm World Health Organization

"Burnout" yog lo lu ua koj tau hnov ​​txhua qhov txhia chaw - thiab tej zaum txawm tia xav - tab i nw tuaj yeem nyuaj rau txhai , thiab yog li nyuaj rau txheeb xyua thiab kho. Raw li lub lim...
3 Badass CrossFit Athletes Qhia Lawv Mus-rau Pre-Competition Breakfasts

3 Badass CrossFit Athletes Qhia Lawv Mus-rau Pre-Competition Breakfasts

Txawm hai tia koj yog Cro Fit lub thawv t i tu ncua lo i yuav t i npau uav ntawm kov lub rub-up bar, koj t eem tuaj yeem txau iab aib cov txiv neej thiab poj niam zoo t haj plaw hauv ntiaj teb ib ntau...
Qhov zoo tshaj plaws Aub Accessories rau Kev Ua Haujlwm Nrog Koj Cov Me Nyuam Plaub Lub Caij Ntuj Sov

Qhov zoo tshaj plaws Aub Accessories rau Kev Ua Haujlwm Nrog Koj Cov Me Nyuam Plaub Lub Caij Ntuj Sov

Tam im no huab cua tau ov tuaj, nw zoo li ~ lu ~ txhua tu tau tawm ab nraud nrog lawv cov dev. Thiab tiag tiag, pua muaj txoj hauv kev zoo dua lo t hawb txog ab nraum zoov zoo dua li nrog koj tu pooch...
Jada Pinkett Smith: Kev Ua Haujlwm Kev Ua Haujlwm & Ntau Ntau

Jada Pinkett Smith: Kev Ua Haujlwm Kev Ua Haujlwm & Ntau Ntau

Nw lee tia nt ib tib yam kev nyuaj ua peb txhua tu ua: ua kom nw txoj haujlwm kub, nw txoj kev ib yuav kub dua, thiab nw lub cev kub t haj plaw .T hawb xyua Cov duab Lub Yim Hli qhov teeb meem qhov tw...
Equinox Gym tau pib ua kab ntawm Cov Tsev So Noj Qab Nyob Zoo

Equinox Gym tau pib ua kab ntawm Cov Tsev So Noj Qab Nyob Zoo

Hnub ntawm kev xaiv koj lub t ev o rau lub txaj comfy thiab noj t hai zoo kawg. Khoom kim heev gym loj Equinox nyuam qhuav t haj tawm cov phiaj xwm txua ntxiv lawv lub neej noj qab hau huv hom rau hau...
Vim Li Cas Nws Tseem Ceeb Rau Teem Sij Hawm Ntxiv Rau Koj Lub Hlwb

Vim Li Cas Nws Tseem Ceeb Rau Teem Sij Hawm Ntxiv Rau Koj Lub Hlwb

Lub ijhawm o yog qhov koj lub paj hlwb vam meej. Nw iv ijhawm teev txhua hnub ua haujlwm thiab t wj hwm cov kwj ntawm cov ntaub ntawv thiab kev ib tham ua tuaj ntawm koj lo ntawm txhua qhov kev qhia. ...
Yuav Ua Li Cas Hu Rau Tracing Ua Haujlwm, Raws nraim?

Yuav Ua Li Cas Hu Rau Tracing Ua Haujlwm, Raws nraim?

Nrog ntau dua 1.3 lab tu neeg ua tau lee paub tia muaj tu kabmob t hiab (COVID-19) thoob plaw tebchaw Me ka , qhov ib txawv tau zoo heev ua tu kabmob ki mu rau hauv koj thaj chaw. Tam im no ntau lub x...
Tus Pib Pib Phau Ntawv Qhia rau Roob Tsheb kauj vab

Tus Pib Pib Phau Ntawv Qhia rau Roob Tsheb kauj vab

Rau leej twg ua tau caij t heb kauj vab txij thaum lawv t eem yog menyuam yau , kev caij t heb kauj vab t i zoo li * ib yam nkau li* kev hem. Tom qab tag nrho, nw nyuaj npaum li ca lo txhai cov txuj c...
Cov Ntxhais Hauv Saudi Arabia Thaum Kawg Nkaus Tso Cai Kawm Gym Hauv Tsev Kawm Ntawv

Cov Ntxhais Hauv Saudi Arabia Thaum Kawg Nkaus Tso Cai Kawm Gym Hauv Tsev Kawm Ntawv

audi Arabia tau paub txog kev txwv cov poj niam txoj cai: Cov poj niam t i muaj txoj cai t av t heb, thiab tam im no lawv xav tau kev t o cai txiv neej (feem ntau yog lo ntawm lawv tu txiv lo i txiv)...
Vim Li Cas Undereating Ua Haujlwm Tawm Tsam Koj

Vim Li Cas Undereating Ua Haujlwm Tawm Tsam Koj

Yog tia koj t o $ 1,000 rau hauv tu a -qhauj hauv txhab nyiaj thiab khaw cov nyiaj rho tawm yam t i tau ntxiv cov nyiaj t o cia, koj yuav thaum kawg o koj tu a -qhauj. Nw yog lej yooj yim xwb, pua yog...