3 Badass CrossFit Athletes Qhia Lawv Mus-rau Pre-Competition Breakfasts

Zoo Siab

• Annie Thorisdóttir: 3 Lab tus kiv cua tos koj rau Webtalk!
• Camille Leblanc-Bazinet
• Tia Clair Toomey
• Tshuaj xyuas rau

Txawm hais tias koj yog CrossFit lub thawv tsis tu ncua lossis yuav tsis npau suav ntawm kov lub rub-up bar, koj tseem tuaj yeem txaus siab saib cov txiv neej thiab poj niam zoo tshaj plaws hauv ntiaj teb sib ntaus sib tua ntawm Reebok CrossFit Games txhua lub Yim Hli. Txhua xyoo, cov neeg sib tw nthuav tawm rau kev sib tw tsis paub tias lub cev thiab lub hlwb nyuaj li cas ua ntej-tab sis muaj cov leeg txaus thiab lub zog kom tsawg kawg sim txhua yam uas los ntawm lawv txoj hauv kev.

Koj npaj ua li cas rau kev sib tw zoo li no? Rau ib tug, noj ib pluag tshais hella. Reebok tau rub peb tus poj niam ncaws pob uas txhawb nqa-Annie Thorisdóttir, Camille Leblanc-Bazinet, thiab Tia-Clair Toomey-uas yog Games-bound hauv 2018, thiab hais kom lawv qhia lawv cov zaub mov ua ntej kev sib tw. Saib hauv qab no seb lawv pib lawv hnub zoo li cov yeej. Tom qab ntawd, leej twg paub, tej zaum muab lawv cov pluas noj ua sim koj tus kheej! Yog tias koj tsis tuaj yeem sib tw zoo li tus yeej CrossFit, koj tuaj yeem noj tsawg kawg yog ib qho, txoj cai? (Thiab yog tias koj xav sim nws, zam cov pib CrossFit yuam kev no.)

Annie Thorisdóttir: 3 Lab tus kiv cua tos koj rau Webtalk!

Nws pluas tshais:

• 45 grams oatmeal topped nrog 10 tws ntsev almonds thiab 30 grams raisins
• 3 qe, kib hauv txiv maj phaub roj
• 200 ml mis nyuj tag nrho
• Cov khob dej ci nrog ib rab diav ntawm cov zaub ntsuab zoo

Tsis txhob tau txais Annie Thorisdóttir, 2012 Tus Poj Niam Zoo Tshaj Plaws hauv Ntiaj Teb, tsis meej pem nrog phooj ywg Icelander Katrín Davíðsdóttir. Txawm hais tias lawv ob leeg tau ua nws loj hauv ntiaj teb kev sib tw CrossFit (thiab muaj kev phooj ywg zoo nkauj), lawv ob leeg tau sib tw rau tib lub npe tuaj txog Lub Yim Hli 1. Leej twg paub, tej zaum qhov kev noj tshais epic no yuav yog Thorisdóttir riam phom zais cia!

Nws hais tias "Ua tib zoo saib xyuas kuv cov zaub mov noj tau ua rau kuv poob rau hauv kev hlub nrog ua noj ua haus," nws hais. (Saib: Yuav Ua Li Cas Qhia Kuv Tus Kheej Ua Noj Hloov Kuv Kev Sib Raug Zoo Nrog Khoom Noj) “Thaum kuv sawv ntxov, kev noj tshais yog ib qho ntawm thawj yam kuv ua. Zoo nkauj heev, Kuv cob qhia ntawm qhov ntim siab txhua hnub, yog li kuv xav tau roj ntau npaum li kuv tau txais los ntawm kuv cov kev coj ua raws li kuv tau dhau los ntawm Games. "

"Kuv tau ua tus neeg sib tw ib ntus, yog li nws tau siv sijhawm los txiav txim siab seb cov khoom noj twg ua rau kuv zoo siab tshaj plaws nyob rau ib hnub. (Kuv xav tias cov khoom noj uas ua rau koj xav li no yeej txawv rau txhua tus neeg.) Rau kuv, cov khoom noj no yog qe thiab oatmeal nrog almonds thiab raisins nyob rau sab saum toj. Thaum kuv noj cov ntawd, kuv xav tias muaj zog thiab puv-tab sis tsis puv li kuv xav tias mob.

Camille Leblanc-Bazinet

Nws pluas tshais:

• 8 oz tsawg-rog Greek yogurt
• 1 khob raspberries
• 1/2 khob blueberries
• 2 diav almond butter
• Ob txhais tes ntawm spinach thiab zaub tshiab
• Lub tais ntawm oatmeal
• Dej

Leblanc-Bazinet tau ua tus poj niam zoo tshaj hauv ntiaj teb hauv 2014, nws qhov kev pom thib peb ntawm Kev Ua Si. Thaum nws tsis tau sib tw xyoo tas los, tam sim no nws yog tus thib plaub hauv ntiaj teb rau poj niam thiab rov qab los rau 2018 CrossFit Games los ua tus thawj dua-ib nrab ua tsaug rau nws noj tshais kickass.

"Nyob rau hnub ua si, nws yog txhua yam hais txog calorie kom tsawg thiab hormonal tshuav," nws hais. "Vim tias nws nyuaj rau noj thaum muaj kev sib tw thiab vim kuv xav tau tag nrho kuv lub zog los muab kuv qhov zoo tshaj plaws, pluas tshais yog pluas mov tseem ceeb tshaj plaws ntawm hnub."

Nws mus-tos: "Kuv nyiam noj ntau cov rog thiab cov protein thiab cov carbohydrates me me, yog li kuv tuaj yeem nkag siab cov carbohydrates thaum sib tw nws tus kheej. Kuv ua xua rau qe yog li ntawd tawm rau kuv, tu siab," nws hais tias (Muaj feem cuam tshuam: Ntawm no yog vim li cas cov carbohydrates hauv cov zaub mov noj qab haus huv.) "Kuv tsom mus rau qeeb-hlawv cov carbs thaum sawv ntxov, uas yog vim li cas kuv ib txwm xaiv rau cov roj tsawg Greek Greek yogurt (txoj kev uas kuv tuaj yeem noj cov yummy ntau nrog nws), berries, thiab ob diav ntawm almond butter, Kuv mam li noj ib tug puv tes ntawm spinach thiab tag nrho cov veggies kuv ua tau rau sab, "nws hais.

Tia Clair Toomey

Nws noj tshais:

• 2 pieces sourdough toast nrog butter
• 3 scrambled qe
• 50 grams tshiab salmon
• Ntsuab smoothie uas muaj txiv maj phaub dej, carrots, spinach, kale, blueberries, thiab dib
• Cappuccino

Raws li tus poj niam uas nyuam qhuav dhau los ua Fittest Poj Niam Hauv Ntiaj Teb, Toomey yuav tsum ua ib yam dab tsi txoj cai. Tej zaum qee yam yog nws noj tshais: "Kev noj zaub mov yog qhov tseem ceeb rau kev ua tiav hauv kev sib tw," nws hais. "Nws tsis muaj teeb meem koj lub peev xwm lossis kis las. Yog tias koj noj kom raug, koj yuav hnov ​​zoo dua thaum koj tawm dag zog."

"Kuv nyiam xav tias muaj zog txij li lub sijhawm kuv sawv, tshwj xeeb tshaj yog thaum muaj kev sib tw, yog li rau pluas tshais, kuv xaiv cov khoom noj uas pab kuv ua tiav qhov tsaug zog no, kuv ua ib qho ntsuab smoothie txhua tag kis uas yog qhov tshwj xeeb tshaj yog rau qhov no. Tom qab ntawd, Kuv yuav muaj ntses ntses, ci ci ci, thiab cov qe scrambled, Kuv xaiv cov qhob cij sourdough vim nws muaj cov kab mob ntau dua los pab zom zaub mov thiab rhuav tshem cov phytic acid hauv lub khob cij, Kuv nyiam heev! Kuv khaws nws yooj yim thiab yummy, xaiv cov khoom xyaw Kuv paub tias kuv nyiam thiab ua tau zoo rau lub cev. Kuv tus txiv thiab tus kws qhia, Shane, ua qe zoo heev yog li ntawd yog vim li cas scrambled qe yog kuv mus-rau. Nws yuav zoo li zaub mov ntau, tab sis kuv lub cev mus kom tiv dhau ntau lub sijhawm sib tw yog li nws yog qhov tseem ceeb uas kuv tau txhawb nqa thiab muaj plab tag nrho. "

Tshuaj xyuas rau