Cov tub luam no Joe's Cauliflower Gnocchi Waffles Yog Tiag tiag

Zoo Siab

• Trader Joe's List's Cov Cauliflower Gnocchi Waffles
• Cov khoom xyaw
• Qhia
• Tshuaj xyuas rau

Los ntawm cacio e pepe thiab pasta alle vongole mus rau carbonara, Tub luam Joe's Cauliflower Gnocchi tuaj yeem yooj yim hloov pauv mus rau cov khoom noj qab haus huv hauv tsev ntawm cov tais diav zoo tshaj plaws ntawm lub tsev noj mov Italian. Tab sis yog tias koj tsuas yog siv cov gnocchis me me rau hauv koj cov tais diav uas nyiam, koj yuav ploj mus.

Case in point: Cov qes-carb zaub paj qis gnocchi waffles los ntawm @traderjoeslist, aka Natasha Fischer. Txhua qhov ntxim nyiam waffle tawm los ntawm Fischer lub me me waffle hlau (Yuav Nws, $ 10, target.com) yog jam-packed nrog gnocchi puas tau-thiab tsis muaj dab tsi ntxiv. Qhov tseeb, muaj ntau chav rau kev tsim kho tshiab. Fischer hais tias "Koj tuaj yeem muaj cov waffles no rau pluas tshais, su, lossis noj hmo," Tau kawg, feem ntau cov waffles muaj ntau yam, tab sis vim tias lawv yog zaub qhwv gnocchi (thiab tsis yog qab zib), nws tsuas yog ua rau muaj kev nkag siab ntau dua rau lawv noj mov, nws hais. (BTW, chocolate lava gnocchi yog ib yam.)

Rau pluas tshais uas los ua ke hauv lub pinch, sab saum toj gnocchi waffles nrog ib tug npua ntawm butter, los nag ntawm maple phoov, lossis puv tes ntawm cov txiv hmab txiv ntoo tshiab. Thaum koj cov buds tab tom qw rau ib yam dab tsi savory, smear rau ntawm ib co pizza ntses, sprinkle on mozzarella thiab parmesan, garnish nrog tshiab basil los yog pepperoni, thiab maj mam toast nws nyob rau hauv qhov cub los tsim ib tug ntawm ib tug zoo pizza waffle uas yog txoj kev. ntau qab tshaj lub freezer-kub pizza bagels. Muaj qhov yooj yim tsis muaj lus teb tsis raug ntawm no.

Tsis hais, lawv yog lwm txoj hauv kev noj qab haus huv zoo rau waffles ib txwm. Txhua lub paj gnocchi waffle tsis muaj cov suab thaj ntxiv, hom qoob mog, thiab qe, thiab tau ntim nrog fiber ntau - ntim txog 6 grams ib 4-nti waffle, uas tuaj yeem pab koj hnov ​​​​qab sai dua thiab ua rau cem quav, raws li US National Library ntawm Tshuaj. Thiab yog tias koj tab tom saib xyuas koj cov carbohydrates kom tsawg, koj yuav txaus siab paub tias txhua waffle - uas yog kwv yees li 75 feem pua ​​​​ntawm cov zaub qhwv - muaj 22 grams ntawm macronutrient xwb. Qhov ntawd tsuas yog 38 feem pua ​​ntawm cov carbohydrates uas koj yuav pom hauv cov nplej nplej zom yooj yim ntawm qhov hnyav tib yam, raws li Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb. Tsuas yog sab saum toj nws nrog lub qe jammy thiab feta cheese yog tias koj xav nce koj cov protein kom tsawg. (Rau qhov zoo ib yam qab, noj tsawg-carb noj tshais tom, tig mus rau chaffle, aka cheesy waffles.)

Haus dej los? Tib yam. Ua raws Fischer cov ntawv qhia hauv qab no kom tig TJ cov khoom noj rau hauv cov tais uas paub tseeb tias yuav hloov pauv mus ib txhis li cas koj saib gnocchi.

Trader Joe's List's Cov Cauliflower Gnocchi Waffles

Ua: 2-3 4-nti waffles

Cov khoom xyaw

• 1 pob (12 ooj) Tus tub luam Joe's Frozen Cauliflower Gnocchi
• Toppings (xaiv tau): butter, pizza ntses, cheese, maple phoov, pesto, thiab lwm yam.

Qhia

1. Preheat waffle txiag. (Ceeb Toom: Yog tias koj muaj lub tshuab waffle loj dua, daim ntawv qhia no yuav ua rau 1 lossis 2 lub waffles loj dua, nyob ntawm seb koj cov khoom siv li cas.)
2. Thaum lub waffle txiag yog preheating, microwave txog 15 khov cauliflower gnocchi nyob rau hauv ib lub tais me me rau 2 1/2 feeb. Yog tias koj tsis muaj lub microwave, ua kom sov cov zaub qhwv gnocchi ntawm lub qhov cub hauv lub lauj kaub nrog 1/4 khob dej kom txog thaum muag muag.
3. Siv cov tws, tso cov zaub qhwv gnocchi rau ntawm lub tshuab ua waffle kub kom txog thaum npog tag. Kaw lub hau thiab ua noj kom txog thaum cov npoo yog golden, li 1 mus rau 2 feeb.
4. Tshem tawm cauliflower gnocchi waffle los ntawm waffle txiag nrog tongs thiab teem rau ntawm phaj.
5. Ntxiv cov nyiam toppings thiab pab.

(Kev tshoov siab kom nojua llll cov cauliflower noj los ntawm Trader Joe's? Sim ua cov zaub mov no.)

Tshuaj xyuas rau