Saib Niam Badass Ua Kom tiav 1,875-Rep Workout Challenge Thaum Nws Tus Ntxhais Cheers Nws Nyob

Zoo Siab

• Ntsuam xyuas rau

Puas yog koj pib xav tias Xyoo Tshiab buzz thiab nrhiav txoj hauv kev tshiab kom tau txais kev tshoov siab? Meghan McNab tau pab koj. Cov niam txiv phem thiab cov neeg txhawb nqa kev noj qab haus huv yuav txhawb koj kom tsoo koj cov kev daws teeb meem tawm ntawm tus puav thiab ntawm no yog vim li cas.

Nyob rau lub asthiv, ib tug ntawm McNab tus kws qhia, Shawn Booth (tus tswv ntawm BOOTHCAMP Gym hauv Nashville, uas koj tuaj yeem lees paub los ntawm Lub Bachelorette).

"Peb cov kws qhia tsim kev tawm dag zog nrog lub hom phiaj uas tsis muaj leej twg yuav ua tiav nws. Peb ua rau nws vwm vwm thiab xav pom leej twg tuaj yeem ua tau deb tshaj nws," Lub rooj muag zaub sau rau ntawm Instagram nrog rau cov vis dis aus ntawm McNab tawm hws. "Qhov kev sib tw suav nrog 1,875 tus sawv cev ntawm txhua qhov kev tawm dag zog sib txawv." (Muaj feem xyuam: Niam Niam Qhia Txoj Kev Sib Raug Zoo thiab Tiag Tiag Lawv Ua Lub Sijhawm rau Kev Ua Haujlwm)

Thaum lub suab nyuaj li nws yog, Lub Rooj Muag Khoom tau tshaj tawm tias txhawm rau txhawm rau pib qhov kev sib tw, koj yuav tsum ua tiav "yuav-hauv" ntawm 50 burpees, 50 laub-ups, 50 phab ntsa pob, thiab 1 mais ntawm lub tsheb kauj vab. Tom qab ntawd rau kev sib tw nws tus kheej: 25 pob slam, 50 burpees, 75 phab ntsa pob, 100 ib leeg-arm kettlebell deadlifts, 125 hlua slams, 150 lunge jumps, 175 goblet squats, 200 skiers ntawm lub rooj ntev zaum, 225 tus neeg nce toj roob hauv pes thiab 500 dhia hlua-uas koj tuaj yeem saib nws lub zog hla hauv Booth tus tshaj tawm hauv qab no.

Kwv yees li 50 tus neeg koom nrog hauv qhov kev sib tw, thiab McNab tsuas yog ib tus ua rau nws mus txog qhov kawg. "Tus niam phem no tua nws," Booth sau. "Nws tsuas yog ib ntawm 50 tus neeg nag hmo kom ua tiav." (Muaj feem cuam tshuam: Niam no muaj lus rau cov neeg uas txaj muag rau nws ua haujlwm)

Raws li lub moos tau poob qis, McNab tus txiv thiab nws tus ntxhais 4 xyoos, Sloane, zoo siab los ntawm ib sab. Nyob rau ntawm ib kis, Sloane txawm tau nqis los puag nws niam thaum nws ua qee tus ntiv taw kov nrog lub kettlebell hauv tes, ntawm Booth's Instagram Dab Neeg. (Nrhiav paub tias koom nrog pab pawg txhawb nqa online tuaj yeem pab koj thaum kawg ua tau raws li koj lub hom phiaj.)

"Rau kuv, nws yog lub sijhawm zoo tshaj plaws uas peb tau muaj ntawm Booth Camp Gym," sau Booth, ua ntej sib qhia tias McNab tau khiav 4.5 mais ua ntej tsoo txhua tus neeg sawv cev. Yog tias qhov ntawd tsis txhawb koj-yog tias tsis sim qhov kev sib tw, tsawg kawg kom tau koj lub pob tw mus rau lub gym lub caij so hnub so- ces tsis muaj dab tsi yuav.

Ntsuam xyuas rau