Koj Puas Tuaj yeem Khov Nceb, thiab Puas Koj Puas?

Zoo Siab

• Qhov ua tau ntawm khov cov nceb
• Yuav ua li cas khov nceb
• Chav blanching
• Txoj Kev Npam
• Yuav ua li cas kib khov nceb
• Hauv qab kab

Txhawm rau ua kom cov qauv thiab qhov tsw qab, nceb yuav tsum siv cov tshiab.

Qhov ntawd tau hais tias, qee zaum tsis tuaj yeem siv tag nrho cov nceb uas koj yuav ua ntej lawv mus ua qhov tsis zoo.

Txhawm rau khaws cov nceb ntev dua, koj tuaj yeem khov lawv. Txawm li cas los xij, nws tseem ceeb kom nkag siab tias qhov khov yuav cuam tshuam lawv li cas.

Kab lus no txheeb xyuas seb qhov khov ua li cas rau nceb, nrog rau txoj hauv kev zoo tshaj plaws kom khov rau lawv los khaws lawv cov qab thiab cov ntaub ntawv ntau li ntau tau.

Qhov ua tau ntawm khov cov nceb

Cov nceb feem ntau yuav kav ntev li 1 lub lis piam hauv tub yees ua ntej lawv pib ua cov cim qhia ze ntawm lawv qhov kev tas sijhawm, xws li ua mos, xim av, lossis txawm tias yuag.

Thaum koj tuaj yeem khov khov tawm cov nceb, nco ntsoov tias qhov no tuaj yeem cuam tshuam lawv tsis zoo.

Ua haujlwm dhau sijhawm, cov khoom khov khov siab poob qee qhov nws cov khoom noj muaj txiaj ntsig. Cov nceb yog ib qhov txiaj ntsig zoo ntawm cov zaub mov zoo li B vitamins, tooj liab, poov tshuaj, thiab vitamin D (, 2, 3,).

Thaum lub freezing tsis cuam tshuam rau cov calories, fiber ntau, lossis cov zaub mov muaj ntxhiab ntawm cov zaub mov, nws tuaj yeem txo cov ntsiab lus ntawm cov dej-soluble vitamins zoo li riboflavin, niacin, thiab folate. Nco ntsoov tias cov zaub tshiab kuj poob cov zaub mov kom raws sijhawm (2, 3).

Kev ntxhib los mos kuj tuaj yeem cuam tshuam tau. Thaum koj tuaj yeem khov khov tawm cov nceb, muab lawv cov ntsiab lus dej siab, lawv tuaj yeem dhau mushy thaum yaj. Qhov no tuaj yeem ua haujlwm rau cov kua zaub, zaub mov, lossis ua tais diav, tab sis koj yuav tsis xav muab cov nceb npog ua lwm yam.

Qhov zoo, qee qhov npaj ua ntej cia kom khov tuaj yeem pab nceb kom lawv nyob rau qhov chaw tshiab, cov qauv, thiab cov khoom noj muaj txiaj ntsig.

Khov khov khov tuaj yeem txhim kho lawv lub neej txee thiab txo cov zaub mov pov tseg. Txawm li cas los xij, cov txheej txheem yuav cuam tshuam tsis zoo rau lawv cov khoom noj khoom haus tsis zoo, kev ntxhib los mos, thiab tsw.

Yuav ua li cas khov nceb

Cov fresher nceb yog thaum koj khov lawv, lawv yuav khaws cia hauv lub tub yees txias zoo dua. Cov nceb tshiab muaj lub cev khov kho thiab muaj ntxhiab tsw qab ntxiag hauv lub ntiaj teb. Ntxiv rau, lawv tsis muaj qhov ntsej txhawm lossis tsaus.

Qee zaum qhov chaw zoo tshaj plaws yuav nceb tshiab yog nyob ntawm koj lub khw tshav puam hauv khw, tab sis koj tseem yuav pom cov nceb hauv zos hauv koj lub khw muag khoom noj.

Ua ntej tso tawm kom nceb, txhuam qhov av uas pom. Coob tus neeg raug sim kom ntxuav cov nceb ua ntej ua kom txias, tab sis qhov no zoo li ua rau lawv nceb thaum siav.

Yog tias koj xaiv khov lub nceb nyoos, txiav lawv cov kav thiab muab tso rau hauv lub hnab yas-lub freezer-muaj kev nyab xeeb. Sib zog ua kom huab cua ntau npaum li koj ua tau ua ntej khi lub hnab thiab muab tso rau hauv lub freezer.

Yog tias koj tsis xav kom khov cov nqaij hauv cov nceb, hauv qab no yog ob qho kev qhia pom zoo rau kev npaj lawv ua ntej kom khov.

Chav blanching

Cov nplooj blanching yog ib txoj kev ua noj ceev uas pab ua kom cov khoom ua ntej nws khov. Nws ua haujlwm los ntawm kev rhuav tshem cov enzymes uas tuaj yeem nce ntxiv cov zaub mov puas sai ().

Ib qho txiaj ntsig ntxiv ntawm chav thiav me me yog tias nws inactivates Listeria thiab Salmonella, ob qho kab mob ua ke ntawm cov khoom noj muaj txiaj ntsig, txhim kho kev nyab xeeb ntawm cov nceb ua ntej khov lawv ().

Txuas ntxiv, blanching cov khoom tuaj yeem pab khaws cov khoom noj muaj txiaj ntsig (,).

Blanching lub sijhawm sib txawv raws qhov loj me ntawm lub nceb, yog li nws yog lub tswv yim zoo rau xaiv los ntawm qhov loj me los yog txiav lawv mus rau hauv qhov zoo sib xws-qhov chunks ua ntej muab cub.

Txhawm rau tiv thaiv kom txhob muaj qhov cuam tshuam thaum lub sijhawm blanching, thawj zaug koj tsau koj cov nceb tshiab hauv qhov sib xyaw ua ke muaj 2 khob (480 mL) dej thiab 1 diav (5 mL) ntawm txiv qaub kua txiv rau 5-10 feeb.

Hloov pauv, koj tuaj yeem ncu koj lub nceb uas siv sib tov nrog 4 khob (960 mL) dej thiab 1 diav (5 mL) ntawm kua txiv qaub.

Txhawm rau rhaub blanch koj cov nceb, nqa ib lub lauj kaub rau ntawm lub rhaub dej thiab muab tso cov khaub noom khaub noom rau hauv. Ntxiv lub nceb mus rau lub pob tawb thiab cia lawv zog rau 3-5 feeb.

Tom qab ntawd, tshem tawm cov nceb thiab muab lawv tam sim ntawd tso rau hauv dej da dej kom zoo li qub rau lub sijhawm koj npau taws. Txhaws cov dej, muab cov nceb tso rau hauv airtight, lub hnab khov-muaj kev nyab xeeb, thiab muab cia rau hauv lub tub yees.

Txoj Kev Npam

Kev ceev faj yog ib txoj kev ua noj ua haus kub uas siv cov roj tsawg thiab qhov kub thiab txias thiab ua kom cov zaub mov muag thiab xim av sai sai.

Ua noj txoj hau kev no yam tsis muaj dej yuav tiv thaiv qhov tsis txaus cov vitamins B. Tsis tas li ntawd, ua noj ua haus nrog cov rog tuaj yeem txhim kho kev nqus ntawm antioxidants thiab lwm cov nroj tsuag sib xyaw (,, 11,).

Hauv kev tawm tsam loj, ntxiv cov nceb tshiab thiab ib qho me me ntawm cov roj kub lossis butter thiab coj mus rau hauv nruab nrab-siab kub. Ua noj rau lawv kwv yees li 5 feeb, kom txog thaum yuav luag ua kom tiav. Cov nceb yuav dhau los ua kev sib tw tab sis tsis tawm.

Tshem koj cov nceb tawm ntawm cov ntawv twv thiab muab tso rau ntawm daim ntawv so tes lossis phaj kom txias. Ib zaug ua kom huv si txias, muab tso rau hauv ib qho airtight, lub hnab khov-muaj kev nyab xeeb thiab muab cia rau hauv lub tub yees.

Cov dej khov ua ntej siv los ua ib qho ntawm cov hau kev no tuaj yeem siv ntau txoj hauv kev. Lawv ua tau zoo tshaj yog tias ntxiv rau tais uas yuav siav es tsis tau noj txias.

Koj tuaj yeem tso cov nceb khov, los yog npaj lawv rau khov los ntawm thawj chav blanching lossis sautéing lawv los pab khaws cov khoom zoo xws li khoom noj khoom haus, tsw, thiab kev ntxhib los mos.

Yuav ua li cas kib khov nceb

Feem ntau cov nceb khov yuav nyob hauv koj lub freezer rau 9-12 lub hlis.

Cov nceb khov yuav haum rau cov tais uas yuav ua noj, xws li cov kua zaub, zaub mov, lossis nqaij nyuj, lossis ua pizza topping.

Koj tuaj yeem ntxiv cov nceb khov rau cov tais uas yuav tsum tau ua noj tab sis tsis nyob hauv qhov cub, xws li nplej zom, txhuv lossis quinoa, los ntawm ntxiv rau lawv rau hauv cov noob thaum nws npau thiab ua noj.

Yog tias koj tsis ua ib qho tais uas yuav ua noj kom ntev txaus kom sov thiab ua kom cov nceb khov, koj tuaj yeem yaj lawv tau ua ntej los ntawm xa mus rau hauv lub tub yees kom pw ib hmos kom mos.

Koj tuaj yeem khaws cov nceb tso rau hauv koj lub freezer mus txog 12 lub hlis. Lawv tuaj yeem ntxiv rau cov tais diav uas koj tab tom yuav ua noj kom huv. Hloov chaw, cia lawv yaj kom yaj hauv lub tub yees kom txog thaum muag muag txaus siv.

Hauv qab kab

Cov nceb yuav khov tuaj yeem ua kom ntev lawv cov khoom txee thiab txo cov zaub mov pov tseg, tshwj xeeb yog tias koj tau yuav cov nceb ntau dua li qhov koj siv tau ib zaug.

Thaum khov tawm hws tej zaum yuav ua rau qee yam khoom noj tsis zoo thiab hloov pauv hloov, cov no yog me ntsis thiab tseem tso cai rau cov nceb siv ntau txoj hauv kev thaum koj npaj txhij. Qhov no ua kom khov cov nceb yog qhov kev xaiv zoo, tsuav yog lawv tau npaj kom zoo.

Cov nceb tuaj yeem ua kom khov thiab cov nqaij nyoos, khov kho ua pa, los yog ceev kom sai thiab ua kom txias ua ntej muab tso rau hauv lub hnab cua, lub freezer-nyab xeeb.