Vitamin puas tuaj yeem ua rau tawv ncauj duav tau?

Zoo Siab

• Cov khoom noj tshwj xeeb tsis txaus
• Hlau
• Zinc
• B vitamins
• Lwm yam ua rau ntawm daim di ncauj chapped
• Kev kho rau di ncauj di ncauj
• Hauv qab kab

Daim di ncauj txiav, tseem hu ua cheilitis, yog ib qho mob uas ua tau los ntawm dryness, liab, thiab puas ntawm daim di ncauj ().

Muaj ntau lub ntsiab lus yuav ua rau cov di ncauj tsis ncaj, suav nrog huab cua txias, tshav ntuj, thiab lub cev qhuav dej.

Txawm li cas los xij, daim di ncauj uas tawv tawv kuj tseem tuaj yeem ua lub cim ntawm qee yam hnyav dua, suav nrog qee yam khoom noj tsis txaus.

Kab lus no kuaj xyuas seb cov vitamins thiab ntxhia muaj peev xwm ua tau li cas rau daim di ncauj.

Cov khoom noj tshwj xeeb tsis txaus

Qhov tsis zoo nyob rau hauv ntau cov vitamins thiab minerals yuav pab txhawb rau daim di ncauj nti.

Hlau

Hlau yog qhov tsim nyog rau ntau lub cev ntawm cov txheej txheem, suav nrog kev thauj pa oxygen, DNA synthesis, thiab kev tsim cov ntshav liab. Cov ntxhia no tseem ua lub luag haujlwm tseem ceeb hauv kev noj qab haus huv ntawm daim tawv nqaij, kho qhov txhab, thiab kev tswj tus mob (,).

Kev mob ntshav tsis muaj zog yuav ua rau muaj kev mob qog, uas yog tus mob o thiab qhuav rau ntawm ib lossis ob sab ntawm koj lub qhov ncauj ().

Qhov tsis muaj peev xwm nyob hauv cov pob zeb hauv av no kuj tseem tuaj yeem ua rau tawv nqaij daj ntseg, ntsej muag rau tes, thiab nkees ().

Zinc

Zinc yog cov ntxhia pob zeb tseem ceeb heev rau koj kev noj qab haus huv.

Qhov tseeb, qhov tsis muaj peev xwm nyob rau hauv zinc yuav cuam tshuam kev noj qab haus huv ntawm daim tawv nqaij, kev zom, lub cev tsis ua haujlwm, kev noj qab haus huv, thiab kev loj hlob thiab txhim kho ().

Nws kuj tseem tuaj yeem ua rau cov di ncauj nti, nrog rau zawv, voos, thiab o rau ob sab ntawm koj lub qhov ncauj ().

Lwm cov tsos mob ntawm kev tsis muaj zinc txaus suav nrog kev raws plab, txo kev tiv thaiv kab mob, tawv nqaij ua paug, thiab plaub hau poob ().

B vitamins

Cov vitamins B yog ib pawg ntawm yim cov dej-soluble vitamins koom nrog hauv kev tsim hluav taws xob thiab kev ua haujlwm ntawm tes. Kev tshawb fawb tsiaj thiab kuaj-tub ntxhais qhia tau tias lawv tseem cuam tshuam los kho cov ntaub so ntswg thiab kho qhov txhab (,,).

Daim di ncauj txiav yog cov tsos mob tshwm sim ntawm qhov tsis txaus, tshwj xeeb tshaj yog nyob rau hauv folate (vitamin B9), riboflavin (vitamin B2), thiab cov vitamins B6 thiab B12 (,,,).

Cov neeg muaj kev cuam tshuam uas cuam tshuam rau kev nqus khoom noj - xws li kab mob celiac, mob ntev, thiab mob Crohn, yog qhov tshwj xeeb tshaj yog qhov tsis haum ().

Muab hais tias muaj cov vitamin B12 feem ntau pom muaj hauv cov khoom tsiaj, cov vegans thiab cov neeg tsis noj nqaij tej zaum yuav muaj kev pheej hmoo ntau ntawm qhov tsis muaj peev xwm ().

Tsis tas li ntawd, kev ua haujlwm tsis txaus ntawm cov vitamins B yuav ua rau mob caj dab, mob kev nyuaj siab, txob taus, thiab nkees ().

Kev puas tsuaj nyob hauv ntau yam khoom noj muaj txiaj ntsig, suav nrog hlau, zinc, thiab B vitamins, tuaj yeem ua rau daim di ncauj tsis zoo.

Lwm yam ua rau ntawm daim di ncauj chapped

Ib cag los ntawm kev noj zaub mov tsis zoo, ob peb lwm yam mob yuav ua rau cov plaub hau chapped.

Ib puag ncig ib puag ncig zoo li lub hnub raug puas tsuaj thiab huab cua txias lossis cua yuav ua rau koj daim di ncauj qhuav thiab ua rau chapped. Tsis tas li, lub cev qhuav dej thiab licking ntau dhau lossis tuaj tos ntawm koj daim di ncauj yog yam ().

Daim di ncauj txiav yuav qhia tau lwm yam kev mob hnyav ntxiv thiab.

Piv txwv li, Crohn's mob yog qhov mob ua paug plab hnyuv tuaj yeem ua rau daim di ncauj qhuav, nrog rau o lossis ua pob rau ntawm cov ces kaum ntawm koj lub qhov ncauj (,).

Cov tawv ncauj tawv kuj tseem yog qhov pib ntxov ntawm cov teeb meem cov thyroid, nrog rau cov tawv nqaij qhuav, tsis muaj zog thiab hloov hauv qhov hnyav (,).

Angular cheilitis yog lwm qhov mob uas ua rau o, khaus, thiab dryness ntawm fab ntawm koj lub qhov ncauj. Nws tuaj yeem tshwm sim vim qee qhov pwm lossis kab mob, lossis thaum qaub ncaug ua rau ob sab ntawm koj daim di ncauj ().

Ntxiv nrog rau qhov tshwj xeeb ntawm kev xiam oob khab tsis txaus, txhaws daim di ncauj kuj yuav yog los ntawm ntau lwm yam ib puag ncig thiab noj qab haus huv.

Kev kho rau di ncauj di ncauj

Feem ntau, thov pleev daim di ncauj thawm hnub ib hnub yog txoj kev yooj yim tshaj plaws los kho daim di ncauj qhuav.

Rau daim di ncauj uas qhuav heev, tev los yog tawg, koj tuaj yeem tuaj yeem xaiv cov pleev pleev tuab dua, xws li roj av jelly.

Yog koj xav tias koj muaj yam tsis zoo noj, nrog koj tus kws kho mob tham saib txoj kev kho yuav zoo tshaj plaws li cas.

Rau qee tus neeg, kev hloov cov zaub mov yooj yim thiab noj zaub mov ntau dua li cov hlau, zinc, lossis B vitamins yuav txaus. Txawm li cas los xij, lwm tus tuaj yeem xav kom multivitamin lossis ntxiv kom tau raws li qhov lawv xav tau.

Koj tus neeg muab kev pab kho mob tseem tuaj yeem txheeb xyuas tau seb puas muaj ib qho xwm txheej twg uas yuav ua rau koj daim di ncauj tsis zoo.

Koj tuaj yeem feem ntau kho cov di ncauj di ncauj los pleev thiab tshuaj pleev. Hauv qee kis, kev pabcuam ntxiv lossis kev noj zaub mov muaj kev tsim nyog.

Hauv qab kab

Daim di ncauj tawv nqaij tuaj yeem tshwm sim los ntawm kev tsis txaus nyob rau hauv qee yam as-ham, nrog rau hlau, zinc, thiab B vitamins.

Txawm li cas los xij, ib puag ncig cov xwm txheej thiab lwm yam kev mob hauv lub cev tseem yuav ua lub luag haujlwm.

Yog tias koj tau txiav daim di ncauj uas tsis zoo li yuav kho qhov ncauj lossis pleev pleev, tham nrog tus kws kho mob kom txiav txim siab seb koj puas muaj yam tsis zoo.