Unflavored Protein Hmoov Koj tuaj yeem ntxiv rau txhua yam thiab txhua yam

Zoo Siab

• Dab tsi yog Unflavored Protein Powder?
• Yuav Siv Unflavored Protein Powder li cas
• Qhov twg yuav Unflavored Protein Powder
• Revly Grass-Fed Whey Protein Isolate Powder, Unflavored
• Organic Plant-Based Protein Powder, Natural Unsweetened
• Isopure Zero Carb Unflavored Protein Hmoov
• Naked Nutrition Nyom-Fed Whey Protein Hmoov
• Huel Hmoov v3.0
• Tshuaj xyuas rau

Nrog qee yam hauv lub neej, ntau qhov tsw zoo dua: tus kheej, koj lub neej nrog txiv neej pw, salsa verde. Thaum nws los txog rau cov hmoov protein, txawm li cas los xij, qhov txiaj ntsig ntawm ntxiv tsw yog debatable. Qee tus neeg nyiam qhov tawg ntawm qhov qab zib, lwm tus pom tias nws tsis tsim nyog thiab muaj zog heev.

Nkag mus rau: cov hmoov protein tsis txaus, txoj hauv kev yooj yim rau amp nce koj cov protein kom txaus yog tias koj nyiam kom tsis txhob qab zib. Nov yog daus daus (pun npaj) ntawm cov hmoov tsis muaj protein ntau, suav nrog yuav siv nws li cas hauv cov zaub mov txawv thiab cov kev xaiv zoo tshaj plaws yuav. (Txog: Puas Zoo dua los haus cov protein co ua ntej lossis tom qab ua haujlwm?)

Dab tsi yog Unflavored Protein Powder?

Hmoov tsis zoo ntawm cov protein yog qhov nws zoo li -nrog kev ceeb toom. "Unflavored txhais tau tias tsis muaj flavorings ntxiv," hais tias Amy Shapiro, MS, RD., C.D.N., tus tsim ntawm Real Nutrition. "Rau feem ntau cov hmoov protein, uas txhais tau tias lawv tsis ntxiv ib qho ntxiv tsw lossis qab zib. Nws nyob ntawm hom khoom, vim tias qee lub npe ntxiv cov khoom xyaw ntxiv los txhim kho kev ntxhib los mos thiab saj. tau hais nyob rau ntawm xub ntiag ntawm pob. " Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj tsis tswj hwm kev noj zaub mov kom nruj raws li nws ua tshuaj, thiab cov tuam txhab tuaj yeem sau cov hmoov "tsis nyiam" thaum nws muaj cov khoom xyaw ntxiv.

Qhov txiaj ntsig tseem ceeb ntawm kev siv cov hmoov protein tsis zoo yog tias nws (feem ntau) tsis muaj qab zib. Kev zam cov khoom qab zib tuaj yeem yog teeb meem ntawm saj-ntau tus tib neeg pom cov khoom xyaw xws li stevia kom saj qab zib heev-lossis nws tuaj yeem yog kev xaiv noj qab haus huv. "Qee qhov qab zib, xws li sucralose, tsis muaj kev noj qab haus huv tsis hais txog qhov tseeb tias lawv tsis muaj calories, thiab lwm tus tuaj yeem ua rau mob plab lossis tsam plab," Shapiro hais.

Yuav Siv Unflavored Protein Powder li cas

Thaum koj paub ntau npaum li cas cov protein koj yuav tsum tau noj hauv ib hnub, koj tuaj yeem pib muaj tswv yim nrog koj cov zaub mov txawv. Smoothies thiab co yog qhov kev xaiv pom tseeb, tab sis koj tsis txwv rau cov dej qab zib thaum nws los ntxiv rau daus (lossis ob) ntawm cov hmoov protein. Vim tias cov hmoov protein tsis zoo tsis qab zib, nws muaj ntau yam ntxiv.Txawm hais tias koj yuav tsis npau suav txog kev nchuav Fruity Pebbles-flavored protein hmoov rau hauv daim ntawv qhia savory, unflavored protein hmoov yog qhov nruab nrab. Qej qhob cij, kib nqaij qaib, nplej zom hauv tsev… qhov ua tau yog qhov kawg.

Nco ntsoov tias tsuas yog vim nws tsis muaj qab hau tsis txhais tau tias nws qab li cua. Theej, cov hmoov tsis zoo uas tsis nyiam ua rau me ntsis ntawm cov khoom qab zib thiab/lossis kev ntxhib los mos -ob qho tib si uas tuaj yeem yooj yim npog nrog cov khoom xyaw xws li txiv ntseej txiv ntoo, txiv hmab txiv ntoo, cacao, lossis tshuaj ntsuab yog tias koj tsis yog tus kiv cua. Yog tias koj tsis ntseeg, Shapiro pom zoo kom ntxiv cov hmoov me me (txawm tias lub quarter-scoop thaum xub thawj) thiab nce cov nyiaj kom txog thaum koj siv rau qhov tsw. (Related: Qhov zoo tshaj plaws Protein hmoov rau poj niam, Raws li Nutritionists)

Qhov twg yuav Unflavored Protein Powder

Koj tuaj yeem siv sijhawm teev sib piv ntau cov hmoov protein muaj, txawm tias koj tau nqaim koj qhov kev tshawb fawb mus rau qhov tsis nyiam. Nws yuav pab yog tias koj paub saib dab tsi. Txhawm rau xaiv ib qho ntawm qhov zoo tshaj plaws tsis muaj cov hmoov protein xaiv, Shapiro qhia kom ua raws li hauv qab no hauv siab:

• Cov kev xaiv zoo tshaj plaws siv cov organic, cov txheej txheem tsawg kawg, thiab cov khoom xyaw zoo. Shapiro hais tias "Los ntawm qhov chaw zoo, kuv txhais tau tias ua kom nws yog nyom, tsis muaj hmoov txhuas, ua los ntawm cov khoom xyaw huv si los ntawm cov tuam txhab ntseeg siab thiab cov liaj teb, thiab lwm yam," Shapiro hais. (Koj yuav tau ua qee qhov khawb ntawm lub tuam txhab tus kheej lub vev xaib.)
• Txheeb ob zaug ntawm cov npe khoom uas nws tsuas muaj hom protein (s) koj tab tom npaj yuav haus (whey, pea, thiab lwm yam).
• Tsis txhob ntxiv cov kua xws li kua lecithin. Soy yog mob rau ntau tus neeg thiab daim ntawv hauv hmoov feem ntau ua tiav, hais tias Shapiro.
• Qee lub npe vam khom rau cov khoom ntim thiab emulsifiers, uas yog cov khoom xyaw uas txhim kho kev ntxhib los mos thiab tiv thaiv clumping. (Carrageenan, maltodextrin, thiab lecithin yog qee qhov piv txwv.) Err ntawm ib sab ntawm cov npe khoom luv thiab muaj cov protein ntau nyob rau ib pluas noj. Nco ntsoov vegan protein cov peev txheej tau txais yuav qis dua hauv cov protein los ntawm ntim piv rau tsiaj cov protein.

Nrog rau qhov ntawd tag nrho hauv siab, ntawm no yog qee qhov zoo tshaj plaws unflavored protein hmoov:

Revly Grass-Fed Whey Protein Isolate Powder, Unflavored

Whey tau suav tias yog cov protein muaj txiaj ntsig zoo txij li nws muaj tag nrho cuaj qhov tseem ceeb amino acids-lub tsev tsim cov protein-thiab nyiam ua kom yooj yim dua ntawm lub plab (tshwj tsis yog, ntawm chav kawm, koj nkag siab cov mis). Qhov no tasteless whey protein hmoov tsuas muaj ob yam khoom xyaw: whey protein cais tawm (uas muaj cov protein ntau dua li whey concentrate) los ntawm cov nyuj noj nyom thiab paj noob hlis lecithin. Thiab nws tseem pheej yig, uas yeej tsis mob.

Yuav nws: Revly Nyom-Fed Whey Protein Isolate Hmoov, Tsis Muaj Peev Xwm, $ 21, amazon.com

Organic Plant-Based Protein Powder, Natural Unsweetened

Orgain's unflavored protein hmoov yog vegan, tsis muaj gluten, tsis muaj cov kua xaiv ua nrog taum pauv protein, nplej xim av protein, thiab tag nrho cov chia noob. Nws yog USDA-ntawv pov thawj organic, sib xyaw ua kua tau yooj yim, thiab tsis muaj qhov saj tag nrho uas koj yuav xav tias xav tau npog.

Yuav nws: Orgain Organic Plant-Based Protein Hmoov, Ntuj Tsis Muaj Qab Zib, $ 25, amazon.com

Isopure Zero Carb Unflavored Protein Hmoov

Yog tias koj noj zaub mov tsis muaj carb, koj yuav txaus siab tias Isopure Unflavored Whey Protein Isolate muaj xoom (yog, xoom) grams carbs. Ua nrog whey protein cais tawm, lub saj tsis qab whey protein hmoov ntim 25 grams ntawm cov protein hauv ib qho 100-calorie noj.

Yuav nws: Isopure Zero Carb Unflavored Protein Hmoov, $ 47, amazon.com

Naked Nutrition Nyom-Fed Whey Protein Hmoov

Naked Nutrition tshwj xeeb hauv cov tshuaj ntxiv yam tsis muaj tshuaj ntxiv - thiab cov hmoov hmoov tsis zoo no tsis muaj qhov tshwj xeeb. Cov hmoov no muaj protein ntau yog ua los ntawm cov whey los ntawm cov nyuj noj nyom ntawm Rumiano cov me me, cov khoom noj mis nyuj hauv California.

Yuav nws: Naked Nutrition Grass-Fed Whey Protein Powder, $90, amazon.com

Huel Hmoov v3.0

Yog tias koj tab tom nrhiav kev hloov pauv zaub mov kom zoo dua li tsuas yog ib qho ntawm cov hmoov protein, sim Huel Hmoov v3.0. Ib qho 400-calories pabcuam ntawm vegan, hmoov tsis zoo muaj 38 grams ntawm carbohydrates, 29 grams protein, thiab 13 grams rog nrog 27 cov vitamins thiab cov zaub mov. Huel ua kom yooj yim ua ntau yam ntim ntawm "tsw qab ntxiv" uas koj tuaj yeem khaws ntawm tes thaum koj xav hloov cov hmoov rau hauv qhov kev xaiv tsw qab.

Yuav nws: Huel Hmoov v3.0, $ 103, huel.com

Tshuaj xyuas rau