Cov zaub mov muaj nplua nuj Biotin

Zoo Siab

• Npog ntawm biotin hauv zaub mov
• Cov tsos mob ntawm kev tsis muaj biotin

Biotin, tseem hu ua vitamin H, B7 lossis B8, tuaj yeem pom muaj nyob hauv cov tsiaj plab hnyuv siab raum, xws li daim siab thiab lub raum, thiab hauv cov zaub mov xws li qe qe, cov nplej thiab noob txiv.

Cov vitamin no ua lub luag haujlwm tseem ceeb hauv lub cev xws li tiv thaiv cov plaub hau, tswj kev noj qab haus huv ntawm daim tawv nqaij, ntshav thiab cov hlab ntsha, ntxiv rau txhawb kev nqus ntawm lwm cov vitamins B hauv cov hnyuv. Saib tag nrho koj cov khoom ntawm no.

Npog ntawm biotin hauv zaub mov

Qhov pom zoo koob tshuaj biotin rau cov neeg laus noj qab haus huv yog 30 μg ib hnub, uas tuaj yeem nqa los ntawm cov zaub mov biotin-nplua nuj uas pom hauv lub rooj hauv qab no.

Ntxiv nrog rau qhov muaj mob hauv cov zaub mov noj, cov vitamin no kuj tseem tuaj yeem tsim cov kab mob hauv cov plab hnyuv plab, uas pab ua kom nws cov qib hauv lub cev tau zoo.

Cov tsos mob ntawm kev tsis muaj biotin

Cov tsos mob ntawm kev tsis muaj biotin feem ntau suav nrog kev txiav plaub hau, tev thiab tawv nqaij qhuav, cov qhov ncauj tawm ntawm qhov ncauj ntawm qhov ncauj, o thiab mob ntawm tus nplaig, qhov muag qhuav, tsis qab los noj mov, nkees, thiab qaug zog.

Txawm li cas los xij, qhov tsis txaus ntawm cov vitamin no tsis tshua muaj tshwm sim thiab feem ntau tsuas yog tshwm sim hauv cov neeg mob hauv tsev kho mob uas tsis noj zaub mov zoo, hauv cov neeg mob ntshav qab zib lossis ntshav qis hemodialysis, thiab hauv cov poj niam cev xeeb tub.

Kawm Yuav Siv Biotin los ua koj cov plaub hau sai npaum li cas.