Sab saum toj 10 Workout Nkauj rau Lub Kaum Hli 2015

Zoo Siab

• Ntsuam xyuas rau

Hauv daim ntawv teev kev tawm dag zog, qhov sib npaug yog qhov tseem ceeb. Kev paub ntau dhau tuaj yeem ua rau txaus siab, tab sis ntau dhau qhov tshiab tuaj yeem ua rau muaj kev ntxhov siab. Tau txais qhov sib piv feem ntau siv sijhawm me ntsis ua haujlwm, tab sis cov nkauj tau pov npav rau lub hlis no 10 cov npe saum toj kawg nkaus tswj hwm qhov ua tau zoo.

Ntawm qhov paub sab, cov npe pib hu nkauj los ntawm Macklemore, Justin Bieber, Nick Jonas, thiab Pharrell-txhua tus uas tau txhaj rau ntawm kab ntawv tom qab lawv ua yeeb yam ntawm Video Music Awards. Nyob rau sab tshiab, muaj ib tug masterpiece ntawm sass los ntawm Tink thiab ib tug xob laim-ceev rocker los ntawm Fenech-Soler. Hauv nruab nrab, koj yuav pom cov yeeb yaj kiab los ntawm Andy Grammer thiab X Ambassadors rov tsim dua raws li nkauj hauv lub tebchaws thiab cov pab pawg sib tw.

Tsis yog txhua lub hlis tsim cov sib xyaw sib txawv kom zoo rau kev tawm dag zog. Thiab thaum peb mus ze rau lub caij ntuj no, cov hnub haum rau kev tawm mus sab nraud yuav pib tsawg. Yog li tsis txhob cia lub Kaum Hli cov nyiaj pub dawb mus pov tseg-rub qee cov nkauj tshiab thiab tawm ntawm cov nplooj. Nov yog daim ntawv teev npe tag nrho (raws li kev pov npav tso rau ntawm Run Hundred):

Macklemore, Ryan Lewis, Eric Nally, Melle Mel, Kool Moe Dee & Grandmaster Caz - Hauv plawv nroog - 110 BPM

Justin Bieber - Koj txhais li cas? - 125 PAB / min

Kaskade - Tsis Pw Ib Leeg - 127 BPM

Tink & Tazer - Ntub Dej Dollars - 124 BPM

Fenech -Soler - Kawg Ib Leeg - 171 BPM

Nick Jonas - Qib - 102 BPM

Pharrell - Kev ywj pheej - 95 BPM

Zedd & Jon Bellion - Zoo Nkauj Tam Sim No (Big Gigantic Remix) - 148 BPM

Andy Grammer & Eli Young Band - Zib ntab, Kuv Zoo. - 123 BPM

X Ambassadors - Renegades (Astrolith Remix) - 115 BPM

Txhawm rau nrhiav ntau cov nkauj workout, mus saib cov ntaub ntawv pub dawb ntawm Run Pua. Koj tuaj yeem tshawb los ntawm ib hom ntawv nyeem, lub sijhawm, thiab lub sijhawm los nrhiav cov nkauj zoo tshaj plaws los txhawb koj txoj haujlwm.

Ntsuam xyuas rau