5 Qhov hnyav hnyav dhia txoj hlua uas yuav ua rau koj tua tus neeg tua tus mob

Zoo Siab

• Pulse Weighted Jump Rope
• Crossrope Tau Lean Weighted Jump Rope Teeb
• Epitomie Qoj PowerSkip Jump Rope
• WOD Nation Weighted Jump Rope
• Gaoykai hnyav dhia hlua
• Tshuaj xyuas rau

Tej zaum koj yuav paub nrog dhia hlua - txawm tias koj yog poj huab tais ntawm ob npaug Dutch thaum koj hnub kawm ntawv theem nrab lossis hla hauv koj lub kickboxing lossis CrossFit sov. Tsis tau hais txog, nws yog ib qho kev ua yeeb yam uas tau pom zoo uas txhua tus los ntawm Kourtney thiab Khloe Kardashian rau Jennifer Garner tau cog lus los ntawm.

Txawm li cas los xij, koj yuav tsis tau hnov ​​dua hnyav dhia hlua yog trending nyob rau hauv lub gym. Hom hlua no muab kev sib tw, tsis tshua muaj kev cuam tshuam (tseem siv zog) hws sib xyaw ua ke nrog kev cob qhia lub zog thiab cardio. Xov xwm zoo tshaj? Koj tuaj yeem tawm dag zog nrog txoj hlua dhia hnyav, hais, nyob qhov twg. (Muaj feem cuam tshuam: Ib Tus Kws Qhia Zoo Tshaj Plaws Qhia Vim Li Cas Dhia Roping Yog Ib Qhov Zoo Tshaj Plaws Hauv Lub Cev)

Qhov txiaj ntsig ntawm kev siv txoj hlua dhia hnyav yog tias nws hnyav me ntsis tig, yog li koj lub dab teg thiab lub hauv pliaj yuav ua haujlwm hnyav dua kom nws tig, piav qhia Pete McCall, tus kws qhia tus kheej thiab tus tswv tsev ntawm podcast All About Fitness. Ib txoj hlua dhia hnyav kuj ua rau cov khoom siv txias txias; nws ua ke nrog cardio ua tsaug rau qhov dhia, nrawm, thiab nrawm yuav tsum tau, thaum tseem koom nrog kev cob qhia lub zog ntawm qhov hnyav ntxiv.

Suab zoo li hem, txoj cai? Yog li, puas yog qhov hnyav hnyav dhia hlua siv? Qhov tseeb, txoj hlua dhia hnyav tuav nws cov duab yooj yim dua li cov hlua me me, uas tuaj yeem ua rau koj nce mus. Thaum koj tsim kev nrawm thiab tswj hwm lub zog, qhov hnyav ntawm txoj hlua tso cai rau koj kom muaj kev tswj hwm ntau dua, txhais tau tias koj yuav tsis tshua muaj kev txwv kom tsis txhob rub txoj hlua, hais tias McCall. (Muaj feem cuam tshuam: Jennifer Garner Tsuas yog Pov Thawj Dhia Roping Yog Cardio Nyeem Koj Li Kev Ua Haujlwm Li Qub Li Cas)

Yog tias koj tab tom nrhiav kom txuj lom rau koj qhov kev tawm dag zog thiab hlawv cov calories uas tsis txaus ntseeg, ntxiv cov hlua dhia hnyav rau hauv koj qhov kev sib hloov. Ua ntej, qhov zoo tshaj plaws hnyav dhia hlua, raws li Amazon cov neeg siv khoom tshuaj xyuas.

Pulse Weighted Jump Rope

Nrog ntau dua 600 tsib lub hnub qub tshuaj xyuas, qhov kho tau no, hnyav dhia hlua nta ergonomically tsim qhov hnyav nco ua npuas ncauj tuav, uas muab tuav zoo dua thiab xis nyob thaum siv. Thiab yog tias koj xav siv nws ntau dua ntawm txoj hlua nrawm, koj tuaj yeem tshem tawm qhov hnyav los ntawm sab hauv. (Hlawv qhov vwm ntawm cov calories nrog qhov kev tawm dag zog dhia txoj haujlwm no.)

Ib tus kws tshuaj xyuas sau hais tias: "Nov yog qhov ua tau zoo tshaj plaws dhia hlua. Kuv tau sim ob peb lwm tus tawm ntawm Amazon, thiab qhov no yog qhov zoo tshaj plaws. Kuv ua kickboxing, thiab kuv tab tom nrhiav qhov hnyav hnyav dhia hlua txhawm rau txhim kho kuv qhov kev tawm dag zog. Kuv tau siv cov no rau ob lub lis piam ncaj thiab nrog txhua qhov kev tsim txom kuv tau muab rau nws, Kuv yuav tsum hais tias lawv zoo nkauj heev. "

Yuav nws: Pulse Weighted Jump Rope, los ntawm $25, amazon.com

Crossrope Tau Lean Weighted Jump Rope Teeb

Cov hlua dhia hnyav no khav theeb kaw cov kab ke txuas uas tso cai rau koj hloov pauv yooj yim ntawm lub teeb thiab cov hlua hnyav los hloov qhov kev siv zog ntawm koj txoj haujlwm. Ntxiv rau, Crossrope los nrog lub app pub dawb, muaj cov kev qhia ua haujlwm uas koj tuaj yeem ua tau yooj yim hauv tsev. (Sim ua qhov no 30-feeb dhia txoj haujlwm ua haujlwm kom nyem hauv qhov hws thaum koj tab tom tsoo lub sijhawm.)

Tus neeg siv khoom tau hais tias "Tes nqis kuv cov cuab yeej ua haujlwm nyiam tshiab," "Cov tes tuav hnyav, txoj hlua ceev, thiab txoj hlua hnyav tag nrho xav tias zoo tshaj plaws thiab tseem tsis tau ua rau kuv muaj teeb meem. Lub workout app yog killer thiab thaum twg kuv hla hlua ntawm lub gym tib neeg ib txwm nug txog kuv Crossrope."

Yuav nws: Crossrope Tau Lean Weighted Jump Rope Teeb, los ntawm $ 88, amazon.com

Epitomie Qoj PowerSkip Jump Rope

Cov tes tuav ntawm txoj hlua dhia no yog ua los ntawm plush nco ua npuas ncauj thiab muaj lub pob-cov kabmob nyob rau hauv, thaum lub polymer-coated cable guarantees du thiab ceev rotations. Kuj zoo kawg thiab? Nws haum rau qhov siab txog 6'8 "thiab thov kom 100-feem pua ​​tangle-dawb yog li koj tuaj yeem dhia ntev dua yam tsis tas yuav tsum nres thiab tsis paub koj tus kheej. feeb.)

"Zoo heev, tshwj xeeb tshaj yog txoj kev uas kuv nyiam tuav tes tuav ... yog li nws zoo heev uas cov no yog npuas npog," ib tus neeg yuav khoom tau qhia. "Ib feem ntawm txoj hlua yog du heev thaum dhia. Tsis muaj" ntes tau, "" tsoo, "lossis" tos tsis taus "thaum koj tig qhov kev sib hloov. Hlub nws!"

Yuav nws: Epitomie Fitness PowerSkip dhia hlua, los ntawm $ 16, amazon.com

WOD Nation Weighted Jump Rope

Txhua tus tuav ntawm txoj hlua dhia no tuav ib nrab phaus ntawm qhov hnyav (uas tseem tuaj yeem tshem tawm tau), uas tso cai rau koj hloov pauv ntawm kev nrawm thiab lub zog kev qhia. Cov teeb tsa nqa tau suav nrog ob txoj kab hluav taws xob -kab hluav taws xob nyias nyias thiab tuab, hnyav ua haujlwm txuas hluav taws xob -txhawm rau txhim kho koj li kev ua haujlwm txias hauv tsev lossis mus. (Txhawb koj lub plawv dhia nrog qhov siv qhov siab 20-feeb dhia txoj haujlwm qoj ib ce.)

"Txoj hlua dhia no muab txoj hauv kev zoo los hloov kev tawm dag zog los ntawm cov txheej txheem nrawm," sau tseg ib tus neeg tshuaj xyuas. "Tiag tiag yuav muab nws pov rau hauv kuv lub hnab thaum kuv taug kev mus rau cov txuj ci ua haujlwm hauv tsev so. Cov tes tuav tau zoo-qhov loj me me rau kuv txhais tes thiab tuav tau yooj yim. coj nws tawm sab nraud. "

Yuav nws: WOD Lub Tebchaws Nyuaj Nyuaj Dhau Rope, los ntawm $ 19, amazon.com

Gaoykai hnyav dhia hlua

Zoo rau cov pib tshiab thiab cov kws tshaj lij zoo ib yam, cov hlua dhia hnyav no muaj txhuas cov leeg qhwv rau hauv lub tes tsho silicone kom ruaj khov thiab kom txo qis qis. Lub pob bearing system ntawm txoj hlua no pab kom tsis txhob sib tw thiab tangles kom koj muaj kev sib hloov, so kom txaus thoob plaws koj qhov kev tawm dag zog. (Hlawv rog nrog txoj hlua dhia no, ua kev zoo siab ntawm Barry's Bootcamp tus kws qhia thiab Nike tus kws qhia.)

Ib tus neeg siv khoom tau sau hais tias: "Qhov hnyav sib npaug ntawm cov hlua thiab tsis txwv rau tsuas yog cov leeg xwb.

Yuav nws: Gaoykai Weighted Jump Rope, los ntawm $ 20, amazon.com

Tshuaj xyuas rau