Cov Ntsiab Lus Cov Lus Noj Mov

Zoo Siab

• Pawg 1 - Cov zaub mov raug tso tawm
• Pawg 2 - Zaub
• Pawg 3 - Nqaij thiab qe
• Pawg 4 - Mis, tshij thiab nqaij rog
• Pawg 5 - Cereals
• Pawg 6 - Txiv Hmab Txiv Ntoo
• Qhov zoo thiab qhov tsis zoo

Cov lus ntawm Cov Ntsiab Lus Noj Cov zaub mov coj tau tus qhab nia rau txhua qhov khoom noj, uas yuav tsum tau ntxiv thoob plaws ib hnub kom txog thaum tag nrho cov ntsiab lus tso cai hauv cov zaub mov poob phaus tau mus txog. Ua daim ntawv suav no nws yog qhov tseem ceeb rau koj xam seb koj yuav noj tau ntau npaum li cas nyob rau ntawm txhua pluas noj, vim tias nws tsis raug tso cai kom dhau qhov qhab nia tag nrho rau hnub ntawd.

Yog li, nws yog qhov yuav tsum muaj lub rooj ntawm cov ntsiab lus ntawm cov zaub mov kom sab laj thaum twg koj muaj zaub mov noj lossis npaj cov zaub mov ntawm lub hnub, sib xyaw cov zaub mov kom cov ntsiab lus tso cai noj zaub mov zoo thiab uas pab hauv kev poob phaus. Saib yuav ua li cas los suav tag nrho cov ntsiab lus tau hauv ib hnub.

Pawg 1 - Cov zaub mov raug tso tawm

Cov pab pawg no yog tsim los ntawm cov zaub mov uas tsis muaj cov calories, yog li lawv tsis suav cov ntsiab lus nyob hauv cov zaub mov thiab tuaj yeem noj thaum lub hnub yuav xav tau. Hauv pawg no yog:

• Cov zaub: zaub ntsuab, zaub dej, celery, zaub xas lav, kelp, almond, caruru, chicory, kale, Zaub pob, fennel, endive, spinach, beet nplooj, jiló, gherkin, turnip, dib, kua txob, radish, zaub qhwv, arugula, zaub, taioba thiab txiv lws suav;
• Cov khoom noj: ntsev, txiv qaub, qij, vinegar, ntsuab tsis hnov ​​tsw, kua txob, nplooj Bay, mint, cinnamon, cumin, nutmeg, curry, tarragon, rosemary, qhiav thiab horseradish;
• Cov dej qab zib tsawg: kas fes, teas thiab txiv qaub kua txiv tsis muaj qab zib lossis dej qab zib nrog cov qab zib, cov dej qab zib thiab dej haus;
• Cov piam thaj tsis muaj piam thaj thiab khaub noom.

Cov zaub hauv cov pab pawg no tuaj yeem siv los ua kom nce qhov ntau ntawm cov zaub mov noj thiab coj tau ntau satiety, vim lawv tau nplua nuj hauv cov tshuaj fiber.

Pawg 2 - Zaub

Txhua 2 daim puv ntawm cov zaub hauv cov pab pawg no suav txog 10 lub ntsiab lus ntawm cov khoom noj muaj, thiab lawv yog: taub, zucchini, artichoke, asparagus, txaij, beet, zaub cob pob, xyoob tua, taum hlav, dos, chives, carrots, chayote, nceb, pob zaub paj, taum pauv tshiab, lub siab xib teg, okra thiab taum ntsuab.

Pawg 3 - Nqaij thiab qe

Ib qho kev pabcuam ntawm cov nqaij yog qhov nqi nruab nrab ntawm 25 cov ntsiab lus, nws yog qhov tseem ceeb kom them sai sai rau qhov ntau ntawm txhua hom nqaij:

Pawg 4 - Mis, tshij thiab nqaij rog

Cov pab pawg no suav nrog mis, cheeses, yogurts, butter, roj thiab roj, thiab lawv cov qhab-nees yuav txawv raws li qhia hauv qab no:

Pawg 5 - Cereals

Cov pab pawg no suav nrog cov khoom noj xws li mov, nplej zom, taum pauv, oats, qhob cij thiab tapioca.

Pawg 6 - Txiv Hmab Txiv Ntoo

Cov lus hauv qab no qhia cov naj npawb ntawm cov ntsiab lus rau txhua qhov txiv ntoo:

Qhov zoo thiab qhov tsis zoo

Cov khoom noj zoo no muaj qhov zoo uas tso cai rau kev noj ntawm txhua yam zaub mov, suav nrog qab zib thiab dej qab zib, tab sis tsuav yog cov qhab nia txwv tau ib txwm hwm. Qhov no tseem yuav pab kom nyob ruaj khov hauv cov zaub mov kom ntev dua, raws li kev muaj peev xwm haus cov caloric thiab cov zaub mov qab qab coj tau ib qho kev xav uas tsis yog txhua yam kev lom zem uas cov zaub mov nqa yuav ploj.

Txawm li cas los xij, nws qhov tsis zoo yog tias qhov tseem ceeb ntawm kev noj zaub mov tsuas yog ua rau cov calories kom tag nrho, tsis yog ib txoj kev uas ib tus neeg kawm paub kom muaj kev noj zaub mov kom zoo, txhawb qhov kev noj zaub mov kom zoo dua qub thiab kom muaj cov zaub mov muaj txiaj ntsig txhua hnub.