Nyob Noj Qab Nyob Zoo Thaum Mus: Cov Khoom Noj Qab Haus Huv Zoo rau Kev Mus Ncig

Zoo Siab

• Tshuaj xyuas rau

Kev taug kev ntau zaus hu rau kev kub ntxhov, ntim khoom zaum kawg, thiab yog tias koj muaj dab tsi zoo li kuv, npau taws rau lub khw muag khoom noj kom tau txais yam tsim nyog kom ua kom lub plab zoo ole raug khi los tiv thaiv kev noj zaub mov tsis zoo hauv lub tshav dav hlau. Yog li, rau txhua tus ntawm kuv cov phooj ywg mus ncig ua si, koj yuav nyiam phau ntawv qhia khoom noj txom ncauj uas kuv tau rub ua ke nrog kev pab los ntawm foodie-expert, Food Network Star thiab bestselling author, Lisa Lillien. Ib yam li peb feem coob, Lisa obsessed nrog zaub mov. Yog li nws hloov nws txoj kev xav mus rau hauv tsab ntawv xov xwm uas muaj cov lus qhia, cov lus qhia thiab cov lus qhia txog kev noj haus, thiab ib yam li ntawd, Tus Ntxhais tshaib plab tau yug los! Nov yog qee cov tswv yim sib koom ua ke ntawm Lisa thiab kuv txog dab tsi los ntim rau hauv koj lub hnab nqa khoom hauv kev npaj rau lub davhlau tom ntej koj tab tom nce.

Khoom noj txom ncauj zoo nyob rau hauv mus:

1. Kua txiv. Ntxuav, qhwv hauv daim ntawv so tes thiab muab tso rau hauv lub hnab yas. Lisa hlub Fujis.

2. Ib pob neeg twg ntawm oatmeal. Kuv nyiam Nature's Path. Instant Miso kua zaub kuj yog ib qho khoom noj qab haus huv thiab yooj yim. Tsuas yog thov kom muaj dej kub hauv lub dav hlau thiab voila!

3. Tshuaj yej. Kuv nqa kuv tus kheej vim kuv muaj cov npe tshwj xeeb uas kuv nyiam (Yogi). Sim Chamomile los pab so kom txaus. Ib zaug ntxiv, tsuas yog thov kom dej kub.

4. khov txiv hmab txiv ntoo qhuav. Sim Funky Monkey. Cov kev mus-mus uas yog txhua yam siv tau zoo li txiv hmab txiv ntoo qhuav, txiv ntoo thiab txoj kev sib xyaw tuaj yeem ua rau muaj calorie ntau ntau.

5. 100 Calorie Pob. Lisa qhia almonds, pistachios lossis ncuav qab zib yog tias koj xav tau qee yam qab zib.

6. Lub zog tuav. Kuv tab tom ntxiv rau Special K, Luna thiab Zone bars. Lisa hlub Kashi Layered Granola Bars tshiab hauv Peanutty Dark Chocolate. Nws kuj pom zoo Corazonas Oatmeal Squares.

8. Qog. Jerky yog khoom noj txom ncauj zoo tshaj plaws kom koj txaus siab, vim tias nws muaj protein ntau thiab muaj roj tsawg thiab calories.

7. Noj qab nyob zoo. Rau kev kho qab zib sim VitaTops, 100 Calorie qab zib xaiv, lossis cov yuag yuag yuag yuag tshiab - lawv qab!

Thiab thaum kawg, tsis txhob hnov ​​​​qab ntim cov pos hniav, mints, thiab txhuam hniav thiab tshuaj txhuam hniav hauv koj nqa mus. Tag nrho peb leeg yuav tua kev ntshaw. Rau cov pos hniav, Lisa pom zoo ntxiv Cov Khoom Qab Zib Sensations (tshwj xeeb tshaj yog cov kua ncuav qab zib tshiab).

Kos Npe Tied Tshaj Txog Thaum Tsaws,

Renee

Tshuaj xyuas rau