5 Cov Khoom Noj Uas Yuav Ua Rau Koj Qab Los

Zoo Siab

• Bacon- qhwv turducken
• Kev xaiv noj qab haus huv: Bacon Breakfast Burrito
• Bat Muab tshuaj txhuam
• Healthier Option: Crab Dip
• Dub Pudding
• Kev Xaiv Noj Qab Haus Huv: Grits thiab Sausage
• Balut
• Kev xaiv noj qab haus huv: Garbanzo Deviled Eggs
• Me Nyuam Caw Caw
• Kev Xaiv Noj Qab Haus Huv: Dawb Wine Sangria
• Ntau los ntawm SHAPE.com:
• Tshuaj xyuas rau

Txawm hais tias peb tau txais kev noj qab haus huv rau txhua yam, peb yuav tsis sim tsib lub tais no sai sai. Los ntawm kev ua kom tsis muaj zog (cov nqaij npuas kib-pob turducken) mus rau qhov tsis txaus ntseeg (bat paste), cov khoom noj no yuav tsum tsis txhob noj cov zaub mov thiab lub plab hlau! Tias yog vim li cas peb kuj suav nrog kev noj qab haus huv, thiab ua tsaug ntau ntau, muaj kev xaiv rau txhua tus. Tsis tas li, txheeb xyuas cov kev xav qab ntuj no uas ua rau me ntsis ntxim siab dua.

Bacon- qhwv turducken

Kwv yees li 25,000 calories rau tag nrho cov turducken

Turducken, ib qho khoom noj khoom haus nrov ntawm tag nrho cov nqaij qaib ntim rau hauv tag nrho cov duck ntim rau hauv tag nrho cov qaib ntxhw, twb ua hauj lwm rau tag nrho indulgent, lub plawv nres. Qhwv nws hauv ib daim hlab ntawm nqaij npuas kib thiab cov nqaij tsim ua dhau los ua kev puas tsuaj loj heev. Cov turbaconducken no yuav muaj cov tsiaj nyeg drooling, tab sis rau peb nws yog nqaij rog dhau!

Diam duab courtesy of Bacon Today

Kev xaiv noj qab haus huv: Bacon Breakfast Burrito

235 calories, 2.7 grams qab zib, 10.5 grams rog

Yog tias koj yog ib tus neeg nyiam nqaij npuas kib tab sis tsis tuaj yeem ua kom pom tseeb (lossis plab) xws li cov khoom noj uas muaj roj cholesterol, sim ua ob peb strips ntawm qaib ntxhw nqaij npuas kib rau hauv lub tsev noj tshais burrito. Ua kom nws muaj kev noj qab haus huv ntau li ntau tau los ntawm kev siv tag nrho cov nplej nplej tortilla thiab ua kom puv cov veggies zoo li cov kua txob thiab dos.

Cov khoom xyaw:

1 tag nrho cov nplej tortilla

2-3 slices qaib ntxhw nqaij npuas kib

1/4c. ntsuab thiab liab kua txob, hlais

1/4c. dos, txiav

2 egg, ua

Pinch ntsev thiab kua txob

Cov lus qhia:

Nyob rau hauv ib lub lauj kaub uas tsis yog-stick, ua noj nqaij npuas kib, kua txob, thiab dos kom txog thaum nqaij npuas kib maj mam browned. Scramble qe nyob rau hauv lub lauj kaub, thiab sib tov nrog nqaij npuas kib sib tov. Lub caij nrog ntsev thiab kua txob. Muab cov khoom sib tov tso rau hauv cov nplej txhuv nplej tag nrho, yob li burrito-style, thiab ua haujlwm. Ntxiv salsa thiab avocado yog tias xav tau.

Bat Muab tshuaj txhuam

Rau cov zaub mov txawv no uas tau tshaj tawm los ntawm Thaib teb, ib tus puav tau muab tso rau hauv lub vat ntawm cov mis nyuj kub kom txog thaum nws mos txaus rau mash rau hauv paste, nrog rau tshuaj ntsuab thiab txuj lom. Qhov no tej zaum yuav yog qhov qab heev, tab sis peb tsis paub tseeb tias peb tuaj yeem noj plab ntawm cov ntses siav!

Duab zoo los ntawm Top Tenz

Healthier Option: Crab Dip

51 calories, 2.3 grams rog ib qho kev pab

Cov neeg noj zaub mov tsis tshua muaj peev xwm tuaj yeem sib pauv hauv creamy crab poob rau cov kua nplaum. Ib qho nyem ntawm cov kua txiv qaub ua rau cov nqaij nruab deg kis mus rau qhov tsis sib xws, thaum tsis muaj qab zib qab zib cheese tso cai rau koj kom ua txhaum (feem ntau) tsis muaj kev txhaum! Lub delectable dip saj zoo meej ua ke nrog crackers los yog celery sticks.

Cov khoom xyaw:

2 ozxj. cream cheese tsis muaj rog, softened

2 tsb. ntsuab dos, tws

2 tsp. kua txiv kab ntxwv

Pinch ntsev thiab kua txob

28oz ua. cov kaus poom crab nqaij, drained

Cov lus qhia:

Sib tov qaub cream thiab mayonnaise, sib tov kom txog thaum tus. Ntxiv ntsuab dos liab txiv qaub, thiab pinch ntsev thiab kua txob rau qhov sib tov. Do kom huv si. Do hauv nqaij npuas. Npog thiab txias ua ntej ua haujlwm. Pab ntawm crackers lossis nrog veggies zoo li celery.

Ua 12 servings ntawm ob tablespoons.

Dub Pudding

Kwv yees li 100 calories rau ib qho kev pabcuam

Feem ntau noj nyob rau hauv cov teb chaws Europe thiab Asia, dub pudding yog hnyuv ntxwm ua los ntawm cov nqaij npuas siav ua ke nrog chunks ntawm rog, dos, oats, qhob cij crumbs, los yog lwm yam fillings. Cov ntawv sib txuam ntawm cov paj npleg dub feem ntau kib ua ib feem ntawm cov lus Askiv ib txwm noj tshais.

Kev Xaiv Noj Qab Haus Huv: Grits thiab Sausage

Kwv yees li 243 calories, 11.4 grams qab zib, 13.2 grams rog

Yog hais tias noj cov hnyuv hnyuv tsis yog koj lub khob tshuaj yej, sim ua lub tswv yim qab thiab yooj yim tshais. Lub hnub qub qab grits sai sai thiab hnyuv ntxwm hnyuv ntxwm, uas muaj kev noj qab haus huv ntau dua li cov nqaij nyug lossis cov nqaij npuas, daim ntawv qhia txaus siab no siv sijhawm li ob peb feeb los ua.

Cov khoom xyaw:

2 tsb. instant grits

1 nqaij qaib hnyuv ntxwm txuas

3/4 c ib. mis tsis muaj rog

Ntsev thiab kua txob

Cov lus qhia:

Muab cov grits, hnyuv ntxwm, thiab mis nyuj tso rau hauv ib lub tais. Microwave lub tais kom txog thaum kub, tom qab ntawd ntxiv ntsev thiab kua txob.

Ua ib qho kev pabcuam.

Balut

Kwv yees li 181 calories

Los ntawm sab nraud, balut zoo nkaus li zoo li cov qe nyuaj-hau. Tab sis tsis txhob dag: nws cov ntsiab lus muaj fertilized duck embryo, feem ntau nyiam ua zaub mov hauv Philippines. Cov yolk thiab cov me nyuam qaib sib xyaw ua ke hauv lub plhaub tau noj ncaj qha los ntawm lub qe.

Yees duab courtesy of Top Tenz

Kev xaiv noj qab haus huv: Garbanzo Deviled Eggs

67 calories, 1.2 grams qab zib, 3.1 grams rog

Hla hla lub qe fertilized embryo thiab txaus siab rau lwm yam sib txawv ntawm cov qe-khov tag nrho rau nws: noj qab nyob zoo deviled qe! Garbanzo taum muab qhov ua kom zoo nkauj zoo nkauj, thiab ua ib qho nyiaj ntxiv, pab khaws cov calories suav!

Cov khoom xyaw:

6 vaj

1/2c. garbanzo taum, yaug thiab drained

1 tsj. liab dos, tws

1 tsj. muaj roj tsawg mayonnaise

1 tsj. txiv qaub

Ntsev thiab kua txob

Cov lus qhia:

Muab cov qe tso rau hauv lub lauj kaub, npog nrog dej, thiab coj mus rau ib lub boil. Tom qab cov qe tau siav tag lawm, muab tso rau hauv dej khov dej txias rau 10 feeb. Tev lub qe thiab ib nrab ntawm txhua tus. Cais lub qe dawb thiab yolks. Nyob rau hauv ib lub tais nruab nrab, mash lub yolks nrog garbanzo taum, dos, mayonnaise, txiv qaub kua txiv, thiab ntsev thiab kua txob kom txog thaum zoo ua ke. Diav qhov sib tov rau hauv txhua lub qe dawb ib nrab.

Ua ib lub kaum os.

Me Nyuam Caw Caw

Qee lub sij hawm, koj yuav txaus siab rau ib khob ntawm Merlot tom qab ib hnub ua haujlwm ntev. Tab sis muaj feem yuav yog menyuam mos cawv cawv tsis yog koj lub tswv yim ntawm kev haus cawv zoo siab. Cov dej haus no, uas muaj ib txhais tes ntawm cov ntab fermented me nyuam nas, tau tshaj tawm tias siv los ua lub zog noj qab haus huv hauv Suav teb.

Diam duab courtesy of Ugly Food

Kev Xaiv Noj Qab Haus Huv: Dawb Wine Sangria

164 calories, 16.2 grams qab zib, 0.1 grams rog

Lub pitcher ntawm txias, low-calorie sangria yog qhov zoo tshaj plaws lwm txoj rau me nyuam nas caw! Tsis yog tsuas yog cov dej haus no yooj yim thiab muaj txiv, nws yooj yim los ua. Tsuas yog hlais qee cov txiv hmab txiv ntoo tshiab thiab ntxiv koj nyiam cawv dawb rau qhov sib tov rau lub khob tshiab.

Cov khoom xyaw:

2 ib c. txiv hmab txiv ntoo ntawm kev xaiv (xws li txiv duaj, melons, berries)

1/3c ib. qab zib

1 lub raj mis dawb cawv

3/4 c ib. dej sparkling

1/4c. brandy

Cov dej khov

Cov lus qhia:

Do cov txiv hmab txiv ntoo thiab qab zib ua ke, thiab ncuav rau hauv ib lub pitcher. Ncuav dej cawv, dej npau, thiab brandy rau hauv lub taub dej. Ntxiv cov dej khov.

Ua rau iav.

Ntau los ntawm SHAPE.com:

Siv Koj Cov Khaub Ncaws Quav Qes kom poob phaus

10 Yuav tsum-Muaj Phau Ntawv Noj Qab Haus Huv & Qoj

Bloggers nthuav tawm: Cov Khoom Noj Weirdest Kuv tau sim

Reese Witherspoon's No-Gym Workout

Tshuaj xyuas rau