Txiv Hmab Txiv Ntoo Paleo thiab Txiv maj phaub Mis Chia Noob Pudding

Zoo Siab

• Ntsuam xyuas rau

Nyob zoo Paleo qhib nrog kab, "Sawv ntxov yog lub sijhawm zoo tshaj plaws ntawm hnub." Yog tias koj tsis pom zoo, koj tuaj yeem hloov koj lub siab thaum koj sim gluten-dawb, tsis muaj cov nplej, thiab tsis yooj yim qab zaub mov noj hauv Jane Barthelemy phau ntawv qhia hnub ci. Barthelemy yog tus kiv cua ntawm Paleo mus kom ze vim nws tsis yog hais txog calorie suav lossis kev tswj feem; theej, nws hais txog cov khoom noj twg uas yuav tsum tau noj (zaub, qe, txiv hmab txiv ntoo, nqaij, ntses, nqaij qaib, noob, noob txiv, cov rog noj qab nyob zoo) thiab uas yuav hla mus (ua zaub mov tiav, nplej, mis nyuj, taum, suab thaj).

Nws zoo li yooj yim-tab sis nws tuaj yeem nyuaj rau tiv qhov kev yaum kom nrawm thaum sawv ntxov qab zib tshwj tsis yog tias koj paub meej tias yuav mus cuag dab tsi. Qhov ntawd yog qhov twg Nyob Zoo Paleo los rau hauv: Cov tais diav saum ntuj ceeb tsheej no yuav ua rau koj tsis nco qab txog qhov khoom qab zib lossis ua lub tais ntawm cereal. Lawv kuj tshwm sim kom zoo saib. Nyem rau ntawm tag nrho cov qoob loo-, qab zib-, thiab mis tsis muaj zaub zoo thaum sawv ntxov koj yuav xav tau. Ib lo lus nug tseem tshuav: Daim ntawv qhia twg yuav yog tag kis noj tshais?

Chia noob yog qhov zoo heev. Lawv xa cov protein, omega-peb fatty acids, thiab fiber ntau-thiab lawv saj saum ntuj ceeb tsheej thaum ua ke nrog txiv hmab txiv ntoo thiab txiv maj phaub mis nyuj, xws li hauv no super-yooj yim parfait.

Tawm: 1 pab

Cov khoom xyaw:

3 tablespoons dawb los yog dub chia noob

3/4 khob unsweetened txiv maj phaub mis nyuj los yog almond mis nyuj

1 teaspoon vanilla qab zib

1 sprinkle av cinnamon

2 teaspoons zib mu (yeem)

3/4 khob cov txiv hmab txiv ntoo uas muaj suab thaj tsawg, xws li raspberries, blueberries, kiwi, los yog kumquat

Cov lus qhia:

Nyob rau hauv ib lub tais ntawm cereal, do ua ke chia noob, mis nyuj, vanilla, cinnamon, thiab zib mu. Cia zaum 15 feeb lossis tso rau hauv tub yees thaum hmo ntuj, thiab cov noob chia yuav nthuav dav, muag muag, thiab nqus cov kua. Txheej chia tapioca nyob rau hauv ib lub khob siab nrog txiv hmab txiv ntoo. [Nyem qhov no txhawm rau nyeem tag nrho zaj dab neeg ntawm Refinery29!]

Ntsuam xyuas rau