Tsawg-Carb Noj tshais koj yuav tsum tau sim

Zoo Siab

• Cauliflower Porridge
• Ntsuam xyuas rau

Koj saib daim duab no thiab xav tias nws yog lub tais oatmeal, puas yog? Hehehe. Zoo, nws tsis yog. Nws yog qhov ua tau tiag tiag-npaj rau qhov no-zaub paj. Nws suab txawv me ntsis, tab sis ntseeg kuv. Nws qab qab. Qee lub sij hawm hu ua cauli-oats, qhov no version ntawm classic thaum sawv ntxov fave yog qis hauv calories, qis hauv carbs, siab dua hauv fiber ntau, thiab siab dua hauv cov protein ntau dua li lub tais ntawm oatmeal. Noj tshais dawb huv yeej!

Qhov kev ntxhib los mos yog super du, creamy, thiab scoopable zoo li oatmeal, thiab txij li cov veggie dawb no muaj qhov saj me me, nws yuav siv qhov tsw ntawm txhua yam koj ntxiv rau nws. Yog li txhua yam koj saj yog maple cinnamony zoo. Kuv tsis tau ntxiv tons ntawm maple phoov rau hauv daim ntawv qhia no vim tias kuv tau sim khaws cov carbohydrates thiab suab thaj thiab cov txiv hmab txiv ntoo tshiab ua rau nws qab txaus. Tab sis yog tias koj xav tau lub tais qab zib, mus tom ntej thiab drizzle ntawm ib qho ntxiv teaspoon.

Txij li thaum ricing cauliflower thiab ua noj rau 15 feeb tsis yog ib yam dab tsi uas peb txhua tus muaj sij hawm rau thaum sawv ntxov, koj tuaj yeem ua ib pawg loj thiab rov ua dua thaum sawv ntxov - nws qab qab zoo li zoo nkauj.Kuv ntxiv pear, txiv pos nphuab, thiab almonds rau lub tais no, tab sis ib yam li koj xav nrog lub tais ib txwm li ntawm oatmeal, xav tias dawb kom muaj tswv yim nrog koj cov kev sib xyaw ua ke.

Cauliflower Porridge

Cov khoom xyaw

2 khob cauliflower florets (ua 1 khob ntim thaum mov)

1/2 txiv tsawb

1 khob unsweetened soy mis nyuj

1/2 tablespoon almond butter

2 teaspoons maple phoov

1 1/4 teaspoons cinnamon

1/8 teaspoon ntsev

1/2 teaspoon ntshiab vanilla extract

4 strawberries

1/4 peas

1 tablespoon raw almonds

Cov lus qhia:

1. Ntxiv cov cauliflower rau cov khoom noj processor thiab txheej txheem kom txog thaum me me granules (mov) daim ntawv. Ntxiv cov txiv tsawb thiab txheej txheem kom txog thaum nws mashed.

2. Muab cov kua txiv hmab txiv ntoo thiab cov txiv tsawb sib tov tso rau hauv lub lauj kaub me me thiab ntxiv cov kua mis, kua txiv almond, maple phoov, cinnamon, ntsev, thiab vanilla.

3. Ua noj nruab nrab thiab coj mus rhaub rau li 12 mus rau 15 feeb lossis kom txog thaum cov nplej mos thiab cov kua nqus tau.

4. Ua hauj lwm nrog cov txiv pos nphuab, txiv duaj, thiab almonds (lossis txhua yam uas koj nyiam!).

Kab lus no tau tshwm sim thawj zaug ntawm PopsugarFitness.

Ntau los ntawm Popsugar Qoj:

22 Daim ntawv qhia tshais uas tuaj yeem pab koj poob phaus

Ua Li No Txhua Hnub Kom Pes Tsawg

Kev Noj Qab Nyob Zoo Ci Swap Txhua Tus Neeg Yuav Tsum Siv

Ntsuam xyuas rau