Tus Sau: Roger Morrison
Hnub Kev Tsim: 28 Lub Cuaj Hli Ntuj 2021
Hloov Hnub: 1 Lub Kaum Ib Hli Ntuj 2024
Anonim
New Laj Tsawb   Hlub Tsis Muaj Tso   Yuav Nciam Ntawm Koj Mus
Daim Duab: New Laj Tsawb Hlub Tsis Muaj Tso Yuav Nciam Ntawm Koj Mus

Zoo Siab

Qhov tsis muaj vitamin D tuaj yeem paub meej nrog kev kuaj ntshav yooj yim lossis txawm tias muaj qaub ncaug. Cov xwm txheej uas ua rau tsis txaus cov vitamin D yog qhov tsis muaj tshav ntuj nyob rau hauv txoj kev noj qab haus huv thiab tsim nyog, muaj cov tawv nqaij ntau dua, muaj hnub nyoog ntau dua 50 xyoos, kev noj zaub mov tsawg nyob rau hauv cov vitamin D thiab nyob rau qhov chaw txias, qhov nqaij tsawg yog raug rau lub hnub.

Thaum pib, qhov tsis muaj cov vitamins no tsis muaj cov yam ntxwv ua cim, tab sis cov cim xws li:

  1. Kev loj hlob qeeb ntawm cov menyuam yaus;
  2. Arching ob txhais ceg hauv tus menyuam;
  3. Ua kom dav ntxiv ntawm cov ceg ntawm txhais ceg thiab caj npab;
  4. Rho thaum yug menyuam cov hniav thiab kab noj hniav txij thaum ntxov los;
  5. Osteomalacia lossis osteoporosis hauv cov neeg laus;
  6. Kev tsis muaj zog hauv cov pob txha, uas ua rau lawv tawg yooj yim, tshwj xeeb tshaj yog cov pob txha ntawm nqaj qaum, duav thiab txhais ceg;
  7. Mob leeg mob;
  8. Xav tias yuav nkees, qaug zog thiab malaise;
  9. Mob pob txha;
  10. Mob leeg pob txha.

Cov neeg muaj lub cev tawv nqaij yuav tsum tau kwv yees li 20 feeb ntawm hnub tiv thaiv tshav ntuj ib hnub, thaum cov neeg tsaus tawv nqaij xav tau tsawg kawg 1 teev ntawm qhov tshav ntuj ncaj qha, tsis muaj tshuaj thaiv hnub nyob rau lub sijhawm thaum sawv ntxov lossis yav tav su.


Yuav qhia li cas kom tsis muaj cov vitamin D

Tus kws kho mob yuav xav tias tus neeg ntawd yuav muaj peev xwm tsis txaus cov vitamin D thaum nws pom tias nws tsis tiv tshav ntuj, ib txwm siv tshuaj tiv thaiv tshav ntuj thiab tsis noj zaub mov uas muaj vitamin D ntau. cov ntaub ntawv txha osteopenia.

Kev kuaj mob yog tsim los ntawm kev kuaj ntshav hu ua 25-hydroxyvitamin D, thiab cov txiaj ntsig siv yog:

  • Kev tsis txaus siab: tsawg dua 20 ng / ml;
  • Cov tsis muaj me me: ntawm 21 txog 29 ng / ml;
  • Tus nqi tsim nyog: ntawm 30 ng / ml.

Qhov kev ntsuas no tuaj yeem xaj los ntawm cov kws kho mob dav dav lossis kws kho menyuam yaus, uas tuaj yeem ntsuas tau seb puas yuav tsum tau noj tshuaj vitamin D kom paub seb tshuaj vitamin D tiav li cas.

Thaum twg yuav tau noj tshuaj vitamin D ntxiv

Tus kws kho mob yuav pom zoo kom noj cov vitamin D2 thiab D3 thaum tus neeg nyob hauv qhov chaw uas tsis tshua muaj hnub tiv tshav ntuj kub thiab qhov uas cov zaub mov muaj vitamin D tsis yooj yim rau cov pej xeem. Tsis tas li ntawd, nws tuaj yeem pom tias yuav ntxiv cov poj niam cev xeeb tub thiab cov menyuam mos hnub nyoog txog 1 xyoos, thiab ib txwm muaj kev paub tseeb ntawm cov vitamins D tsis txaus.


Kev txhawb nqa ntxiv thaum muaj qhov tsis txaus yuav tsum tau ua 1 lossis 2 hlis, thiab tom qab lub sijhawm ntawd tus kws kho mob yuav thov kom kuaj ntshav ntxiv los soj ntsuam seb puas yuav tsum tau noj ntxiv mus ntev, vim tias nws yuav phom sij heev rau noj ntau dua Vitamin D, uas tuaj yeem nce qib calcium ntau ntxiv hauv cov ntshav, uas tseem txhawb cov pob txha tawg.

Cov laj thawj tseem tsis muaj cov vitamin D

Ntxiv rau kev noj zaub mov qis uas muaj cov vitamin D, tsis muaj kev tiv thaiv tshav ntuj txaus, vim tias siv tshuaj pleev thaiv hnub ntau, xim av, mulatto lossis tawv nqaij dub, qhov tsis muaj vitamin D yuav cuam tshuam rau qee yam xwm txheej, xws li:

  • Mob raum tsis ua hauj lwm;
  • Lupus;
  • Celiac mob;
  • Crohn's mob;
  • Mob plab hnyuv luv;
  • Cystic fibrosis;
  • Mob tsis txaus;
  • Gall pob zeb.

Yog li, thaum muaj cov kabmob no, yuav tsum tau saib xyuas kev noj qab haus huv los tshawb xyuas seb cov vitamin D ntau npaum licas hauv lub cev los ntawm kev kuaj ntshav tshwj xeeb thiab, yog tias tsim nyog, yuav tsum noj tshuaj vitamin D kom zoo.


Cov khoom siv tseem ceeb ntawm cov vitamin D

Vitamin D tuaj yeem tau los ntawm cov zaub mov, los ntawm kev noj cov zaub mov xws li ntses liab, ntses qhib, qe thiab sardines, lossis los ntawm lub cev tsim tawm sab hauv, uas nyob ntawm lub hnub lub hnub ci ntawm daim tawv nqaij kom ua kom rov ua haujlwm.

Cov neeg uas muaj vitamin D tsis txaus yog cov neeg muaj peev xwm tsim cov kab mob xws li mob ntshav qab zib thiab rog rog, yog li lawv yuav tsum nce lub hnub lossis noj tshuaj vitamin D raws li kev qhia kho mob.

Txheeb xyuas ntau qhov piv txwv ntawm cov zaub mov muaj txiaj ntsig zoo vitamin hauv cov yeeb yaj kiab hauv qab no:

Qhov tshwm sim ntawm kev tsis muaj vitamin D

Qhov tsis txaus cov vitamin D muaj feem ntau yuav muaj kab mob loj uas cuam tshuam rau cov pob txha xws li rickets thiab osteoporosis, tab sis nws kuj tseem tuaj yeem ua rau muaj kev pheej hmoo ntawm kev tsim lwm yam kab mob xws li:

  • Ntshav Qab Zib;
  • Kev pham;
  • Arterial kub siab;
  • Rheumatoid mob caj dab thiab
  • Ntau yam sclerosis.

Muaj feem ntau cov rog

Muaj feem ntau cov ntshav siab

Kev tiv thaiv tshav ntuj yog qhov tseem ceeb los tiv thaiv qhov tsis muaj vitamin D vim tias tsuas yog 20% ​​ntawm cov vitamins no txhua hnub tau ntsib los ntawm kev noj zaub mov noj. Cov neeg laus thiab cov menyuam yaus uas muaj daim tawv nqaij ncaj ncees yuav tsum tau siv sijhawm li 20 feeb nyob rau hauv lub hnub los tshav ntuj los tsim cov vitamin no, thaum cov neeg dub xav tau li 1 teev ntawm tshav ntuj. Tshawb nrhiav cov ntsiab lus ntxiv ntawm Yuav ua li cas thiaj li nyab xeeb sunbathe los tsim Vitamin D

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