Khoom noj txom ncauj sai thiab noj qab nyob zoo
Zoo Siab
- Lub sijhawm zoo tshaj plaws rau noj su
- Txiv tsawb smoothie daim ntawv qhia nrog chocolate
- Cov khoom xyaw:
- Tus qauv npaj:
- Daim Ntawv Qhia Ncuav Qab Zib
- Cov khoom xyaw:
- Tus qauv npaj:
Cov khoom noj txom ncauj sai thiab noj qab haus huv yuav tsum npaj kom yooj yim thiab yuav tsum muaj cov zaub mov muaj txiaj ntsig zoo rau kev ua haujlwm zoo hauv lub cev, xws li txiv hmab txiv ntoo, noob, cov nplej thiab cov khoom noj siv mis. Cov khoom noj txom ncauj no yog cov kev xaiv zoo tshaj plaws rau cov zaub mov me me thiab yooj yim noj thaum yav sawv ntxov lossis yav tav su, lossis noj ua ntej yuav mus pw. Qee cov qauv ntawm cov khoom noj txom ncauj sai thiab noj qab haus huv yog:
- Txiv hmab txiv ntoo vitamin;
- Skimmed yogurt nrog txiv hmab txiv ntoo qhuav thiab noob;
- Skimmed mis nyuj nrog granola;
- Txiv ntoo nrog crackers zoo li Maria lossis cracker;
- Cov kua txiv tsis muaj piam thaj, nrog zaub nplooj thiab noob.
Txheeb xyuas qee qhov kev xaiv zoo nyob hauv cov yeeb yaj kiab hauv qab no:
Lub sijhawm zoo tshaj plaws rau noj su
Cov khoom noj txom ncauj yuav tsum tau ua txhua 2 lossis 3 teev, yog li zam lub sijhawm ntawm kev yoo mov thiab tsis muaj zog. Cov khoom noj txom ncauj ua rau hmo ntuj, ntawm qhov tod tes, yuav tsum tau noj tsawg kawg ib nrab teev ua ntej lub txaj, yog li kev zom zaub mov tsis cuam tshuam kev pw tsaug zog thiab yog li qhov muaj cov zaub mov hauv plab tsis ua rau thim rov qab. Ib qho ntxiv, koj yuav tsum tsis txhob haus cov dej haus muaj caffeine, xws li kas fes thiab dej tshuaj yej ntsuab, mus txog 3 teev ua ntej pw, thiaj li ua kom tsis txhob muaj qhov tsaus muag.
Kev loj hlob ntawm cov menyuam yaus thiab cov hluas yuav tsum siv tag nrho lossis ib nrab mis nyuj thiab mis nyuj, vim cov roj hauv cov zaub mov no muaj cov as-ham tseem ceeb rau kev loj hlob zoo.
Hauv qab no yog ob daim ntawv qhia rau cov khoom noj txom ncauj sai thiab noj qab nyob zoo uas tuaj yeem noj tau thawm hnub.
Piv txwv ntawm cov khoom noj txom ncauj zooCov zaub mov zoo rau noj hauv khoom noj txom ncaujTxiv tsawb smoothie daim ntawv qhia nrog chocolate
Cov khoom xyaw:
- 200 ml ntawm skimmed mis nyuj
- 1 txiv tsawb
- 1 tablespoon chia
- 2 dia lub teeb chocolate
Tus qauv npaj:
Tev lub txiv tsawb thiab yeej txhua yam hauv rab. Cov dej no tuaj yeem nrog 3 tus ci lossis 4 hom ncuav qab zib Maria.
Daim Ntawv Qhia Ncuav Qab Zib
Cov khoom xyaw:
- 2 khob ntawm hmoov nplej dawb txhua yam;
- 2 khob ntawm oats;
- 1 khob Chocolate;
- 3/4 khob ntawm Qab Zib;
- 2 diav ntawm cov poov xab;
- 1 Qe;
- 250 rau 300 g ntawm butter, yog tias koj xav tau nws hauv cov pob txhaws tsawg tsawg los yog 150 g rau ntau lub ncuav qab zib nyuaj;
- 1/4 khob ntawm flaxseed;
- 1/4 khob ntawm noob hnav.
Tus qauv npaj:
1. Muab cov khoom sib xyaw nrog rab diav thiab tom qab ntawv sib tov / txhuam txhua yam los ntawm txhais tes. Yog tias ua tau, tseem siv nrog tus dov ntxig, kom lub khob noom cookie ua homogeneous li sai tau.
2. Qhib lub khob noom cookie thiab txiav nws ua tej daim siv ib qho qauv me me lossis hom ua koj xav tau. Tom qab ntawd, muab cov ncuav qab zib tso rau hauv daim ntawv ci nrog ntawv parchment, kis cov ncuav qab zib kom lawv tsis txhob sib kov.
3. Tawm hauv qhov cub preheated ntawm 180ºC rau li 15 feeb lossis kom txog thaum lub khob noom cookie.
Oatmeal ncuav qab zib tuaj yeem ua rau hnub so yuav tsum tau noj zaub mov uas qab thiab noj qab nyob zoo thaum lub asthiv. Qhov muaj noob ua rau cov ncuav qab zib ua ntau nyob rau hauv cov rog uas zoo rau lub siab thiab cov nqaij ua haujlwm txhawm rau txhim kho txoj haujlwm ntawm txoj hnyuv.
Saib lwm cov lus qhia ua noj qab haus huv ntawm:
- Noj txom ncauj zoo
- Noj su txom ncauj