Tshiab Cheerios muaj ntau cov protein-thiab ntau qab zib

Zoo Siab

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Nrog cov protein ua lo lus loj heev, Kuv tsis xav tsis thoob tias ntau lub khw tsim khoom noj khoom haus tau dhia ntawm lub tsheb laij teb. Qhov tseeb yog General Mills nrog kev qhia txog ob lub lis piam tshiab, Cheerios Protein Oats & Honey thiab Cheerios Protein Honey & Cinnamon.

Cov khoom lag luam tau txhawb nqa raws li muaj 11 grams (g) cov protein nrog mis nyuj, ntau dua ib nrab ntawm koj cov lus pom zoo txhua hnub, 13 cov vitamins thiab cov zaub mov, thiab cov khoom siv tau zoo. Suab zoo, txoj cai? Zoo, tej zaum peb tawm ntawm plaub. Nov yog yuav ua li cas cov nplej tshiab sib sau ua ke nrog thawj Cheerios rau qhov pom zoo ua haujlwm loj:

Cheerios (1 khob): 100 calories, 2g rog (0g saturated), 20g carbs, 3g protein, 3g fiber, 1g suab thaj, 160mg sodium

Cheerios Protein Oats & Zib ntab (1 1/4 khob): 210 calories, 3g rog (1g saturated), 42g carbs, 7g protein, 4g fiber, 17g suab thaj, 280mg sodium

Cheerios Protein Honey & Cinnamon (1 1/4 khob): 220 calories, 4.5g rog (0.5g saturated), 40g carbs, 7g protein, 3g fiber, 16g suab thaj, 220mg sodium

Nws zoo li "pawg" hauv cov nplej tshiab yog qhov uas koj yuav pom cov protein ntxiv, hauv daim ntawv ntawm cov kua protein thiab lentils hauv Oats & Honey, thiab kua protein cais tawm thiab almonds hauv Zib ntab & Cinnamon. Qhov teeb meem kuv pom yog tias pawg kuj muaj tag nrho cov suab thaj ntxiv, yog li ntxiv cov khoom noj khoom haus tsawg kawg nkaus rau cov nplej. [Tweet qhov tseeb no!]

Hais txog: 12 Zaub Mov Zaub Mov Uas Tsis Yog Omelets

Kuv yuav tsis sib cav hais tias muaj cov protein txaus nrog pluas tshais yog qhov tseem ceeb los pib koj hnub. Protein pab nrog satiety, thiab cov neeg uas skimp rau nws thaum sawv ntxov yws ntawm kev tshaib kev nqhis sai dua tom qab. Tab sis cov protein tsis yog tsuas yog cov as -ham uas yuav tsum tau saib hauv cov zaub mov noj tshais. Kuv yeej tsis tau qhia kuv cov neeg mob kom saib cov protein txhua ntawm cov pob kws, tab sis yog cov fiber ntau thiab suab thaj, nrog hom phiaj grams ntawm fiber ntau dua li cov piam thaj.

Kuv ib txwm yog tus kiv cua ntawm Cheerios qub thiab tseem yuav yog ib tus, txawm tias cov protein qis dua qhov tshiab. Nws yeej tsis yooj yim rau ntxiv cov protein ntxiv rau koj noj tshais cereal. Ua ntej tshaj, tsis txhob cia li ntxiv 1/2 khob mis nyuj (raws li tau hais tseg ntawm Cheerios zaub mov vaj huam sib luag) tab sis ib khob tag nrho, thiab tom qab ntawd haus cov khoom seem hauv lub tais tom qab koj tau noj cov cereal rau tag nrho 8g protein. Tom qab ntawd koj tuaj yeem ntxiv ib diav ntawm almonds rau 3g protein thiab ib diav ntawm chia noob rau 2 grams ntxiv. Thiab yog tias koj tseem xav tau ntau dua, tom qab ntawd muaj lub qe khov rau 6g. Tam sim no tsis yooj yim? Thiab kwv yees dab tsi? Tsis muaj qab zib ntxiv!

Koj puas yuav sim tshiab Cheerios Protein cereals? Koj nyiam txoj hauv kev li cas kom tau txais cov protein thaum noj tshais? Qhia peb hauv cov lus hauv qab no, lossis tweet peb @Shape_Magazine thiab @kerigans.

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