Noj zaub mov rog thiab menyuam yaus

Qee cov rog hauv cov zaub mov noj yog qhov xav tau rau kev loj hlob thiab kev ua haujlwm. Txawm li cas los xij, muaj ntau yam mob xws li kev rog dhau, mob plawv, thiab ntshav qab zib tau cuam tshuam nrog kev noj ntau dhau lossis noj cov rog tsis yog.

Cov menyuam yaus hnub nyoog tshaj 2 xyoos yuav tsum tau noj cov zaub mov muaj roj tsawg thiab tsis qab rog.

Yuav tsum txhob rog rau cov menyuam yaus hnub nyoog qis dua 1 xyoos.

• Hauv cov menyuam hnub nyoog 1 thiab 3 xyoos, rog rog yuav tsum muaj txog 30% txog 40% ntawm tag nrho cov calories.
• Hauv cov menyuam hnub nyoog 4 thiab laus dua, rog rog yuav tsum ua li 25% txog 35% ntawm tag nrho cov calories.

Cov rog feem ntau yuav tsum yog los ntawm polyunsaturated thiab monounsaturated rog. Cov no suav nrog cov rog uas pom hauv cov ntses, txiv ntoo, thiab roj zaub. Txo cov khoom noj uas muaj cov rog nyeem thiab cov roj pauv (xws li nqaij, cov rog ua zaub mov, thiab zaub mov tiav).

Txiv hmab txiv ntoo thiab zaub yog khoom noj txom ncauj zoo rau lub cev.

Cov menyuam yaus yuav tsum tau qhia txog kev noj zaub mov kom zoo thaum ntxov, yog li ntawd lawv tuaj yeem txuas ntxiv rau lawv lub neej.

Cov menyuam yaus thiab cov zaub mov tsis muaj roj; Noj tej zaub mov muaj rog thiab me nyuam yaus

• Menyuam tej zaub mov noj

Ashworth A. Khoom Noj Khoom Haus, Khoom Noj Khoom Haus, thiab Noj Qab Haus Huv. Hauv: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Phau Ntawv ntawm PediatricsCov. 21st ed. Philadelphia, PA: Elsevier; 2020: chap 57.

Maqbool A, Chaw Ua Si EP, Shaikhkhalil A, Panganiban J, Mitchell JA, Stallings VA. Qhov yuav tsum tau noj haus. Hauv: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Phau Ntawv ntawm PediatricsCov. 21st ed. Philadelphia, PA: Elsevier; 2020: chap 55.