Yog Koj Ua Ib Zaug Li No Lub Hli ... Tua Koj Cov Quav

Zoo Siab

• Ntsuam xyuas rau

Feem ntau ntawm peb tsuas yog mus txog rau peb chav ua noj kom txau Parmesan lossis zest txiv qaub, tab sis kev siv tag nrho txhua hnub tuaj yeem pab koj poob ob peb phaus. Christine Gerbstadt, MD, tus kws qhia noj zaub mov thiab tus kws tshaj lij rau AmericanDietetic Association hais tias "Thaum cov khoom xyaw tau grated, nws zoo li koj tau txais ntau dua, yog li koj txaus siab rau tsawg dua," Qhov tseeb, kev tshawb fawb luam tawm hauv phau ntawv journalMob siab rau pom tias tib neeg ntseeg tias lawv tab tom noj ze li 50 feem pua ​​​​ntawm cov khoom noj thaum nws tau tawg.Lub sijhawm tom ntej koj ntxiv cov calorie ntau ntau zoo li cheese lossis chocolate-rau lub tais, grate nws es tsis txhob hlais lossis dicingit. Tsis tsuas yog cov khoom me me yuav txuag tau koj cov calories (ib khob ntawm cheddar, piv txwv li, muaj 77 calories tsawg dua acu ntawm diced), lawv tseem yuav kis tau ntau dua thoob plaws hauv lub pluas noj, infusing txhua tom nrog tsw. Peb nyiam cov lus qhia: Grate cheese tshaj steamedvegetables thiab chocolate overstrawberries los yog bananas.

Ntsuam xyuas rau