Cov Cuam Tshuam thiab Kho Mob ntawm Pob Ntseg Kub

Zoo Siab

• Tshav ntuj
• Siab ntsws xav
• Hloov hauv qhov kub thiab txias
• Mob pob ntseg
• Hormonal hloov
• Mob pob ntseg liab (RES)
• Erythermalgia
• Q&A
• Q:
• A:
• Kho mob pob ntseg kub
• Tshav ntuj
• Hloov hauv qhov kub thiab txias
• Mob pob ntseg
• Hormonal hloov
• Mob lub pob ntseg liab
• Erythermalgia
• Outlook

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Nkag siab pob ntseg kub

Tej zaum koj twb tau hnov ​​cov neeg piav hais tias "muaj pa taws tawm hauv lawv lub pob ntseg," tab sis qee tus neeg hnov ​​kub pob ntseg tiag, uas sov rau qhov kov.

Thaum lub pob ntseg hnov ​​zoo li kub, lawv feem ntau tig xim liab thiab tuaj yeem nrog los ntawm lub suab hnov. Yog tias koj muaj lub pob ntseg kub, lawv tuaj yeem hnov ​​qhov chwv. Tus mob no tuaj yeem cuam tshuam rau ib lossis ob lub pob ntseg.

Kub lub pob ntseg tsis yog qhov muag teeb ib leeg mob. Tus naj npawb ntawm cov xwm txheej tuaj yeem ua pob ntseg kub. Txhua yam muaj nws tus kheej txhais thiab phiaj xwm kho mob, txawm hais tias qee zaum kev kho mob sib tshooj.

Tshav ntuj

Pob ntseg tuaj yeem dhau los ntawm tshav ntuj, zoo ib yam li lwm feem ntawm koj lub cev. Yog tias koj lub pob ntseg kub tshwm sim tom qab lub hnub raug tshav, thiab yog tias thaj chaw liab, liab, lossis tawv, lub hnub ci zawv plaub hau yuav raug cem. Tshawb nrhiav ntev npaum li cas tshav ntuj no yuav nyob ntev.

Siab ntsws xav

Qee zaum cov pob ntseg ua rau kub zoo vim yog qhov tshwm sim hauv kev xav, xws li npau taws, txaj muag, lossis ntxhov siab. Koj lub pob ntseg yuav tsum txias thaum koj ua.

Hloov hauv qhov kub thiab txias

Ua rau lub sijhawm txias txias heev tuaj yeem ua rau vasoconstriction, uas txo cov ntshav ntws mus rau thaj tsam ntawm koj lub cev. Koj sab plhu, ntswg, thiab pob ntseg tuaj yeem muaj kev mob vasoconstriction.

Cov neeg uas caij ski, caij daus, thiab koom nrog lwm yam kev ua si sab nraum zoov yuav hnov ​​pob ntseg liab, vim lub cev yoog raws rau qhov kub thiab sim tswj nws tus kheej cov ntshav cov ntshav.

Mob pob ntseg

Ob tus menyuam yaus thiab tus neeg laus muaj lub siab zoo rau mob pob ntseg, nrog cov tsos mob sib txawv rau txhua tus.

Cov neeg laus feem ntau tsuas hnov ​​mob pob ntseg, ua pob ntseg los ntawm pob ntseg, thiab hnov ​​lus ploj.

Txawm li cas los xij, menyuam yaus tuaj yeem pom cov tsos mob li no kub ib ce, mob taub hau, tsis qab los noj mov, thiab tsis ploj ntawm kev sib npaug.

Mob pob ntseg yog tshwm sim hauv nruab nrab pob ntseg thiab yog tshwm sim los ntawm tus kab mob los yog kab mob. Kawm paub ntau ntxiv txog cov ua yuav ua tau, nrog rau kev kho mob rau, mob pob ntseg.

Hormonal hloov

Cov pob ntseg kub tuaj yeem yog qhov tshwm sim ntawm lub cev ntas lossis lwm yam kev hloov pauv, xws li cov uas tshwm sim los ntawm cov tshuaj siv rau kev kho mob.

Lub teeb kub yuav ua rau koj sov siab thoob plaws. Cov tsos mob feem ntau ploj zuj zus mus ntev mus.

Mob pob ntseg liab (RES)

Mob pob ntseg liab (RES) yog ib yam mob uas tsis tshua pom muaj mob hauv pob ntseg. Nws tuaj yeem nqa tau los ntawm cov dej num txhua hnub, xws li kev ntxhov siab, txav caj dab, kov, rub tawm, thiab ntxuav los yog txhuam koj cov plaub hau.

Nws tuaj yeem cuam tshuam rau ib lossis ob lub pob ntseg, thiab nws qee zaum nrog ib qho mob taub hau. RES tuaj yeem siv sijhawm ntev mus rau cov xuab moos thiab tuaj yeem tshwm sim ntau zaug hauv ib hnub lossis rov tshwm sim tom qab ob peb hnub.

RES yog qhov nyuaj rau kev kho, thiab nws tuaj yeem muaj los ntawm kev tsis xis nyob me rau qhov mob loj.

Erythermalgia

Lwm qhov mob uas tsis tshua muaj mob, erythermalgia (tseem hu ua erythromelalgia lossis EM), yog tus cwj pwm liab thiab mob mob hauv ib lossis ntau dua ntawm qhov kawg. Muaj qee zaus, nws tshwm sim rau ntawm tus neeg lub ntsej muag thiab pob ntseg. EM feem ntau nqa los ntawm kev tawm dag zog me lossis qhov kub sov.

Qhov mob feem ntau nws hnyav heev uas nws cuam tshuam rau lub neej txhua hnub. Tsawg tsawg zaus, qhov xwm txheej yuav tuaj yeem nqa los ntawm qhov tshwj xeeb tseem ceeb, xws li cov txiv kab ntxwv.

Q&A

Q:

Cov ntshav siab puas tuaj yeem ua rau koj lub pob ntseg ua kub?

Cov neeg tsis qhia npe

A:

Txawm hais tias ntshav siab dhau los yuav ua rau qee qhov yaug ntsej muag thiab pob ntseg, nws tsis hais tias yuav ua kom pob ntseg kub.

Deborah Weatherspoon, PhD, RN, CRNAAnswers sawv cev rau kev xav ntawm peb cov kws paub kho mob. Txhua cov ntsiab lus yog cov ntaub ntawv nruj me ntsis thiab yuav tsum tsis txhob txiav txim siab cov lus ntuas kho mob.

Cov lus teb sawv cev rau kev xav ntawm peb cov kws kho mob. Txhua cov ntsiab lus yog cov ntaub ntawv nruj me ntsis thiab yuav tsum tsis txhob txiav txim siab cov lus ntuas kho mob.

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Kho mob pob ntseg kub

Vim hais tias kev kho pob ntseg kub yog nyob ntawm qhov ua rau, koj tus kws kho mob yuav tsum txiav txim siab qhov pib mob ua ntej pib kev ua. Yog tias koj tsis paub meej tias vim li cas koj lub pob ntseg kub, thiab yog tias lawv cuam tshuam rau koj lub neej niaj hnub, nrhiav kev qhia ntawm kws kho mob.

Qee lub sij hawm ua rau tib txoj kev kho zoo ib yam, lwm tus tuaj yeem ua rau hnyav dua yog tias kho tsis yog. Piv txwv li, thaum dej khov thiab soaking feem ntau pab tau, nws tuaj yeem ua rau muaj kev phom sij thaum siv los kho erythermalgia, vim tias huab cua txias heev yuav tsis rau npe rau lub cev qhov cuam tshuam.

Tshav ntuj

Siv tshuaj pleev thaiv hnub lossis kaus mom rau kev tiv thaiv. Tom qab lub hnub ci tshwm sim, paam dlev vera, hydrocortisone lee, thiab pob khoom khov tuaj yeem txhawb nqa kom zoo. Kawm txog cov tshuaj hauv tsev rau mob me.

Tam sim no yuav: Kav rau tshuaj pleev thaiv hnub. Kuj tseem kav kiab khw rau aloe vera gel, hydrocortisone cream, thiab cov pob dej khov.

Hloov hauv qhov kub thiab txias

Tiv thaiv koj lub pob ntseg nrog lub kaus mom lossis lub taub qhwv ntsej muag. Nco ntsoov tias sunburns tuaj yeem tshwm sim hauv huab cua txias heev, tshwj xeeb tshaj yog tias lub hnub tau cuam tshuam los ntawm daus lossis dej khov.

Tam sim no yuav: Mus yuav cov muffs pob ntseg.

Mob pob ntseg

Mob pob ntseg yuav huam zuj zus ntawm nws tus kheej tom qab ob peb hnub. Qhov sov sov tshaj los yog tshuaj yuav tom khw yuav pab tau.

Koj tus kws kho mob yuav sau ntawv tawm tshuaj tua kab mob yog tias tus mob yog kab mob. Yog tias koj tus menyuam yog tus muaj mob pob ntseg, ntawm no yog ob peb yam tshuaj hauv tsev koj tuaj yeem sim.

Tam sim no yuav: Kav rau lub zog sov thiab cov tshuaj yuav tom khw kom zoo.

Hormonal hloov

Hnav khaubncaws sab nraud povtseg kom koj tuaj yeem hle thiab hnav cov khaub ncaws raws li xav tau. Zam kev ua kom muaj caffeine, cawv, thiab ntsim ntsim.

Mob lub pob ntseg liab

Cov tsos mob tuaj yeem kho nrog kev kho mob tsis tu ncua, xws li cov tshuaj tiv thaiv nonsteroidal los yog ib qho dej khov, lossis tshuaj kho mob xws li gabapentin (Neurontin) lossis propranolol (Inderal).

Tam sim no yuav: Khw muag tshuaj tsis phom sij anti-inflammatory thiab pob.

Erythermalgia

Tsub lossis txias lub qhov ua haujlwm ntawm lub cev kom tsis txhob siv dej khov lossis so, uas tuaj yeem ua rau raug mob.

Koj kuj tseem tuaj yeem siv ntau hom tshuaj tiv thaiv kev tsis haum tshuaj lossis tshuaj noj, xws li gabapentin (Neurontin) lossis pregabalin (Lyrica).

Outlook

Cov pob ntseg kub tuaj yeem tshwm sim los ntawm ntau yam, yog li qhov kev txheeb xyuas pom sib txawv los ntawm cov mob uas ua rau nws mob. Qee qhov xwm txheej, xws li mob pob ntseg thiab mob sunburns yog qhov tshwm sim heev thiab kho tau yooj yim.

Lwm tus, xws li mob pob ntseg liab, muaj tsawg heev, thiab cov kws kho mob tseem tab tom nkag siab txog lawv lub hauv paus thiab yuav kho lawv li cas.

Thaum nrhiav kev pab los ntawm kws kho mob, nco ntsoov sau tag nrho koj cov tsos mob, ntev npaum li cas tau tshwm sim ntev npaum li cas, thiab yog tias muaj qee yam tshwj xeeb ua ntej.

Cov paub ntau ntawm koj tus kws kho mob dhau los, koj yuav tau txais kev tshuaj ntsuam xyuas kom raug, uas tuaj yeem kho koj txoj kev kho thiab kho kom zoo dua qub.