Glycemic curve: nws yog dab tsi, nws yog dab tsi rau thiab siv qhov tseem ceeb

Zoo Siab

• Kev siv qhov tseem ceeb ntawm kev nkhaus glycemic
• Txoj kev kuaj mob li cas
• Kev ntsuam xyuas qhov ncauj suab thaj hauv lub cev xeeb tub

Kev tshuaj xyuas ntawm glycemic nkhaus, tseem hu ua kev ntsuam xyuas qhov ncauj txog ntshav qab zib, lossis TOTG, yog qhov kev kuaj mob uas tus kws kho mob tuaj yeem txiav txim siab txhawm rau pab txhawm rau kuaj mob ntshav qab zib, ntshav qab zib ua ntej, insulin tsis kam lossis lwm yam kev hloov pauv ntsig txog pancreatic hlwb.

Kev ntsuam xyuas no yog ua los ntawm kev txheeb xyuas cov ntshav ceev cov kua nplaum thiab tom qab noj cov kua qab zib uas muab los ntawm lub chaw kuaj ntshav. Yog li, tus kws kho mob tuaj yeem soj ntsuam seb lub cev ua haujlwm li cas thaum muaj kev hnyav siab ntawm cov piam thaj. TOTG yog qhov kev ntsuas tseem ceeb thaum cev xeeb tub, suav nrog hauv cov npe ntawm kev kuaj mob ua ntej, vim tias cov ntshav qab zib hauv lub cev tuaj yeem sawv cev rau kev pheej hmoo rau leej niam thiab tus menyuam.

Qhov kev kuaj ntshav no feem ntau yog thov thaum txhawm rau kho cov ntshav ntshav piam thaj tau hloov thiab tus kws kho mob yuav tsum ntsuam xyuas tus neeg qhov muaj mob ntshav qab zib. Raws li rau cov poj niam cev xeeb tub, yog tias cov ntshav ceev ceev nyob hauv thaj tsam ntawm 85 thiab 91 mg / dl, nws raug nquahu kom ua TOTG nyob ib ncig ntawm 24 txog 28 lub lim tiam ntawm cev xeeb tub thiab tshawb xyuas qhov pheej hmoo ntawm ntshav qab zib thaum cev xeeb tub. Kawm paub ntau ntxiv txog kev pheej hmoo

Kev siv qhov tseem ceeb ntawm kev nkhaus glycemic

Kev txhais lus ntawm kev nkhaus glycemic tom qab 2 teev yog raws li nram no:

• Li qub: tsawg dua 140 mg / dl;
• Tsis kam txo cov piam thaj: nruab nrab ntawm 140 thiab 199 mg / dl;
• Ntshav Qab Zib: sib npaug lossis siab tshaj 200 mg / dl.

Thaum qhov tshwm sim poob qis hauv qab zib, nws txhais tau hais tias muaj kev pheej hmoo loj los ntawm kev txhim kho ntshav qab zib, uas tuaj yeem suav ua ntej yog ntshav qab zib. Ib qho ntxiv, tsuas yog ib qho qauv ntawm qhov kev ntsuas no tsis txaus rau kev kuaj mob tus kab mob, thiab ib qho yuav tsum muaj cov ntshav ntawm cov ntshav khov rau lwm hnub kom paub meej.

Yog tias koj xav tias koj yuav muaj ntshav qab zib, nkag siab zoo txog cov tsos mob thiab kev kho mob ntshav qab zib mellitus.

Txoj kev kuaj mob li cas

Kev ntsuam xyuas yog ua tiav nrog lub hom phiaj ntawm kev txheeb xyuas seb cov kab mob muaj sia nyob li cas rau cov ntshav qabzib ntau. Rau qhov no, thawj zaug kev sau ntshav yuav tsum ua nrog tus neeg mob yoo mov tsawg kawg 8 teev. Tom qab sau thawj zaug, tus neeg mob yuav tsum haus dej qab zib uas muaj li 75 g ntawm cov piam thaj, nyob rau hauv tus neeg laus, lossis 1.75 g piam thaj rau ib kilo ntawm tus menyuam.

Tom qab noj cov kua, qee qhov kev sau yog tsim raws li kev pom zoo kev kho mob. Nquag, 3 cov ntshav mus kuaj kom txog 2 teev tom qab haus cov dej haus, uas yog, cov qauv tau coj mus kuaj ua ntej noj cov kua thiab 60 thiab 120 feeb tom qab haus cov kua. Muaj qee kis, tus kws kho mob tuaj yeem thov kom tau ntau dua cov tshuaj kom txog thaum 2 teev ntawm kev haus dej ua kom tiav.

Cov hnoos qeev raug xa mus rau hauv qhov chaw kuaj ntshav, qhov kev tshuaj ntsuam tau nqa tawm txhawm rau txhawm rau txhawm rau txheeb xyuas cov piam thaj hauv ntshav. Cov txiaj ntsig tuaj yeem tawm hauv daim ntawv teeb xwm, qhia txog ntau npaum li cas ntawm cov piam thaj hauv cov ntshav ntawm txhua lub sijhawm, uas tso cai pom qhov xwm txheej ntau dua, lossis hauv daim ntawv ntawm cov txiaj ntsig ntawm ib tus neeg, thiab tus kws kho mob yuav tsum ua lub teeb rau ntsuas kev mob ntawm tus neeg mob.

Kev ntsuam xyuas qhov ncauj suab thaj hauv lub cev xeeb tub

Tus xeem TOTG yog qhov tseem ceeb rau cov pojniam xeebtub, vim nws tso cai rau qhov muaj feem ua rau muaj ntshav qab zib muaj mob ntshav qab zib tau raug txheeb xyuas. Kev ntsuam xyuas tau ua ib qho zoo ib yam, uas yog, tus poj niam yuav tsum yoo mov kom ntev li 8 teev thiab, tom qab sau thawj zaug, nws yuav tsum noj cov kua dej qab zib kom tom qab ntawd cov tshuaj yuav ua tau raws li kev pom zoo ntawm kev kho mob.

Piv txwv li yuav tsum tau ua nrog tus poj niam dag kom yooj yim zam dhau qhov mob tshwm sim, kiv taub hau thiab ntog los ntawm qhov siab, piv txwv. Qhov tseem ceeb siv rau kev xeem TOTG hauv cov poj niam cev xeeb tub yog qhov sib txawv thiab qhov ntsuas yuav tsum tau ua dua yog tias pom muaj qhov hloov pauv.

Qhov kev kuaj mob no tseem ceeb thaum lub sijhawm cev xeeb tub, tau pom zoo kom ua nyob nruab nrab ntawm 24 thiab 28 lub lis piam ntawm kev xeeb tub hnub nyoog, thiab lub hom phiaj ua kom ntxov kuaj mob ntshav qab zib hom 2 thiab ntshav qab zib hauv lub cev. Piv txwv li, cov ntshav qabzib nyob rau lub sijhawm muaj menyuam cev xeeb tub tuaj yeem tsim kev puas tsuaj rau ob tus pojniam thiab menyuam menyuam, nrog rau kev yug menyuam tsis ntev thiab tsis muaj ntshav siab ntshav qis, piv txwv.

Ua kom nkag siab zoo ntxiv tias yog dab tsi tshwm sim, kev pheej hmoo thiab kev noj haus yuav tsum zoo nkaus li hauv ntshav qab zib hauv kev muaj mob.