Deflation: 4 tus cwj pwm los ua tom qab quarantine

Zoo Siab

• 1. Ua daim npog qhov ncauj ntawm qhov chaw pej xeem
• 2. Nquag ntxuav tes tas li
• 3. Xav txog kev ua si sab nraud
• 4. Tuav kev nrug nrug

Tom qab lub sijhawm hais tawm tshwj xeeb, thaum tib neeg pib rov qab los rau hauv txoj kev thiab muaj kev nce hauv kev sib raug zoo, muaj qee qhov kev tiv thaiv uas tseem ceeb tshaj plaws los xyuas kom meej tias kev ceev nrawm ntawm tus kabmob tseem tsawg.

Xws li COVID-19, WHO hais tias cov ntaub ntawv tseem ceeb mus txuas ntxiv ncaj qha rau cov neeg kis mob, nrog rau kev nqus cov pa ntawm cov pa tawm los ntawm cov neeg muaj tus kab mob. Yog li, qhov kev ceeb toom tseem ceeb tshaj plaws uas yuav tsum tau tswj hwm tom qab cais tawm yog:

1. Ua daim npog qhov ncauj ntawm qhov chaw pej xeem

DAIM-19 yog tus kab mob ua pa uas kis tau feem ntau los ntawm cov tee dej uas tso tawm los txham thiab hnoos. Yog li, kev siv lub npog ntsej muag rau hauv cov chaw pej xeem yog ib qho tseem ceeb heev los tiv thaiv cov kab no kom tsis txhob kis thiab nqus tau los ntawm lwm tus neeg, tshwj xeeb tshaj yog nyob hauv thaj chaw kaw, xws li kev ua lag luam, cafes lossis tsheb npav, piv txwv.

Txhua daim npog yuav tsum hnav txhua tus neeg txham lossis hnoos, tab sis nws kuj yuav tsum hnav los ntawm cov neeg tsis muaj tsos mob, vim tias tau tshaj tawm tias muaj cov neeg kis tus mob mus txog ob peb hnub ua ntej thawj cov tsos mob tshwm sim.

2. Nquag ntxuav tes tas li

Nquag ntxuav tes yog lwm qhov kev coj ua uas yuav tsum tau txuas ntxiv tom qab kev cais tawm, xws li ntxiv los pab tswj kev kis tus kabmob tshiab, nws tseem tuaj yeem tiv thaiv ntau lwm yam kabmob uas tuaj yeem kis tau los ntawm txhais tes.

Kev kis kab mob tshwm sim thaum koj kov koj txhais tes rau ntawm qhov chaw tsis huv thiab tom qab ntawd nqa koj txhais tes mus rau koj lub qhov muag, qhov ntswg lossis qhov ncauj, uas muaj cov qog ua kua xoos me me uas tso cai rau cov kab mob thiab kab mob nkag mus rau hauv lub cev kom yooj yim dua.

Kev ntxuav tes yuav tsum tswj xyuas kom tsis tu ncua thiab tshwj xeeb tshaj yog tom qab nyob hauv chaw pej xeem nrog lwm tus neeg, xws li tom qab yuav khoom ntawm lub tsev loj. Yog tias koj tsis tuaj yeem ntxuav koj ob txhais tes nrog xab npum thiab dej, lwm txoj kev yog ntxuav koj txhais tes nrog dej cawv lossis lwm yam tshuaj tua kab mob.

3. Xav txog kev ua si sab nraud

Raws li kev kawm tshawb fawb hauv Nyij Pooj ^[1], qhov pheej hmoo ntawm kev txais tus mob coronavirus tshiab zoo li 19 npaug ntau dua hauv cov chaw sab hauv. Yog li, thaum ua tau, ib tus yuav tsum xaiv cov haujlwm sab nraum zoov, zam qhov chaw kaw xws li xinesmas, khw muag khoom lossis khw.

Yog tias koj yuav tsum tau mus rau hauv qhov chaw kaw, qhov zoo tshaj yog mus rau lub sijhawm luv tshaj plaws tsim nyog, hnav lub npog ntsej muag, tsis txhob kov koj txhais tes rau ntawm lub ntsej muag, khaws kom deb ntawm 2 meters los ntawm lwm tus neeg thiab ntxuav koj txhais tes tom qab tawm ntawm ib puag ncig Cov.

4. Tuav kev nrug nrug

Lwm qhov tseem ceeb tshaj plaws yuav tsum ceev kom muaj kev sib nrug ntawm tsawg kawg 2 meters. Qhov nrug deb no ua kom ntseeg tau tias cov xau tso tawm los ntawm kev hnoos lossis txham tsis tuaj yeem sib kis tau sai heev ntawm tib neeg.

Qhov kev ncua deb yuav tsum hwm nyob rau hauv qhov chaw kaw, tab sis nws tseem tuaj yeem saib xyuas qhov chaw nyob sab nraum zoov, tshwj xeeb tshaj yog thaum tib neeg tsis hnav daim npog tiv thaiv.