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Lus Tim Khawv Khixatia | “Lub Koob Npe Thiab Kev Nplua Nuj Ua Rau Kuv Muaj Kev Nyuaj Siab”
Daim Duab: Lus Tim Khawv Khixatia | “Lub Koob Npe Thiab Kev Nplua Nuj Ua Rau Kuv Muaj Kev Nyuaj Siab”

Zoo Siab

Kev npau taws, kev tu siab, kev ruaj ntseg, kev ntshai lossis kev tawm tsam yog qee qhov kev xav tsis zoo uas tuaj yeem tuav peb lub siab, uas feem ntau tuaj txog yam tsis muaj kev ceeb toom thiab tsis paub dab tsi tiag tiag ua rau qhov kev xav zoo no. Hauv cov xwm txheej no, nws yog ib qho tseem ceeb kom nyob twj ywm, sim qhia qhov laj thawj uas ua rau muaj qhov tsis zoo thiab tsom rau lub zog ntawm cov haujlwm zoo.

Nws tsis yog ib qho yooj yim uas yuav kov yeej cov kev xav tsis zoo, vim tias lawv feem ntau tshwm sim los ntawm cov xwm txheej zoo xws li kev sib cav, kev txhawj xeeb ntau dhau, kev hloov pauv haujlwm, mob siab lossis poob siab, piv txwv. Yog li, txhawm rau kev zoo ntawm lub cev thiab lub hlwb, thaum muaj kev xav tsis zoo koj yuav tsum ua tib zoo xav txog cov lus qhia hauv qab no:

1. Ua kom zoo

Yuav kom tswj tau thiab kov yeej koj txoj kev xav, thawj kauj ruam yog yuav tsum nyob twj ywm thiab tsis txhob tag kev cia siab thiab rau qhov koj yuav tsum:

  • Nres qhov koj ua thiab ua kom sib sib zog nqus pa, ua pa ntawm huab cua los ntawm koj lub qhov ntswg thiab tso nws tawm ntawm koj lub qhov ncauj maj mam;
  • Sim so, txav koj lub cev, ua viav vias koj ob sab caj npab thiab ceg thiab ncab koj lub caj dab mus rau sab xis thiab sab laug.
  • Mus tawm ntawm huab cua ntshiab thiab sim ua kom so, suav txij li 60 txog 0, maj mam thiab maj mam, saib seb puas muaj.

Ntxiv rau cov xeeb ceem me me no, koj tuaj yeem sim ua kom siab nqig thiab so kom txaus nrog kev pab ntawm cov nroj tsuag tshuaj, noj tshuaj yej ntawm valerian lossis mob siab rau txiv hmab txiv ntoo piv txwv.


2. Qhia qhov laj thawj

Txheeb xyuas qhov laj thawj rau qhov kev xav tsis zoo yog qhov thib ob uas koj yuav tsum sim ua tom qab koj siab nqig, thiab nws tseem ceeb heev uas koj siv sijhawm los xav thiab xav txog qhov xwm txheej. Qee zaum, venting rau ib tus neeg hais txog koj lub siab thiab txog qhov xwm txheej tseem tuaj yeem pab tau, vim tias qhov no koj tseem tuaj yeem txheeb xyuas cov kev xav uas koj tsis tau xav txog.

Thaum koj tau txheeb xyuas qhov laj thawj uas ua rau lub siab tsis xav tswj hwm, koj yuav tsum sim npaj yam koj yuav ua los ntawm tam sim no kom tsis txhob muaj hom kev tiv thaiv no, txawm hais tias nws txhais tau tias txav mus deb ntawm lwm tus neeg lossis tshwj xeeb. qhov xwm txheej.

3. Ua cov ntawv sau ntawm txoj kev xav

Dedicating lub sijhawm los tsim cov npe ntawm qhov kev xav yog lwm qhov tseem ceeb heev, uas tuaj yeem pab koj kov yeej ib ntu ntawm qhov kev xav tsis zoo.


Txhawm rau ua qhov no, tsuas yog ua kom muaj npe thiab faib nws ua ob ntu, qhov twg ntawm ib sab koj yuav tsum sau cov npe ntawm qhov zoo thiab qab ntxiag koj xav xav, xws li kev ntseeg siab, ua siab loj lossis siab tus, thiab nyob rau lwm sab koj yuav tsum Sau tag nrho cov kev xav tsis zoo uas zoo li ntshai, npau taws lossis chim siab.

Cov hom npe no tau muaj txiaj ntsig zoo los pab nrog daws thiab kov yeej txoj kev xav, thiab tseem tuaj yeem ua tau thaum muaj kev ua xyem xyav tias tus neeg los yog xwm txheej puas tsuaj, qhov no ua yeeb yam raws cov npe ntawm qhov zoo thiab tsis zoo uas yog kis.

4. Ua yam koj nyiam

Ua cov haujlwm uas koj nyiam thiab muab kev lom zem xws li saib yeeb yaj kiab, mus taug kev, sau ntawv chaw sau ntawv, tha xim, mloog nkauj lossis nyeem phau ntawv yog lwm cov lus qhia uas yuav pab kom kov yeej kev xav tsis zoo. Cov kev ua ub no pab rau tswj thiab kov yeej cov kev xav tsis zoo, vim tias kev saib xyuas yog tsom mus rau qhov zoo thiab txaus siab tias qhov haujlwm ntawd coj koj.


Txhawm rau kom ua tiav qhov kev xav zoo, nws yog ib qho tsim nyog ua qee yam uas tuaj yeem muab kev lom zem, xws li saib yeeb yaj kiab, sau ntawv hauv lub diary, mloog nkauj lossis nyiam noj mov, piv txwv.

Kev tswj tus kheej txoj kev xav tsis yooj yim, vim nws yog qhov tsim nyog los tswj cov kev xav tsis zoo, thiab nws tseem yog qhov tseem ceeb los tuav kom muaj lub siab ntev dua thiab xav qhov zoo.

Yuav ua li cas thiaj xav zoo

Txhawm rau tswj hwm tus cwj pwm txawv nws yog qhov tseem ceeb rau kev xav txog cov kev xav zoo nyob rau txhua hnub, sim ua kom muaj qhov zoo thiab tsom mus rau kev daws teeb meem es tsis muaj teeb meem. Yog li, qee qhov kev tuaj yeem pab koj xav tias muaj zoo xws li:

  • Sau cov sijhawm zoo txhua hnub: qhov kawg ntawm txhua hnub koj yuav tsum sau 3 lub sijhawm zoo siab uas tau tshwm sim, piv txwv, sau ntawv lossis yees duab;
  • Luag thiab luag ntxhi: koj yuav tsum khaws koj lub siab kaj siab thiab ruaj khov thaum nruab hnub, luag koj tus kheej thiab nrog lwm tus;
  • Ua raws li koj qhov tseem ceeb: nws yog ib qho tseem ceeb los sau qhov muaj nuj nqis tseem ceeb ntawm lub neej rau ntawm daim ntawv thiab ua neej nyob raws lawv thaum twg ua tau;
  • Nyob nrog cov neeg tseem ceeb: ib qho yuav tsum tau tiv tauj nrog cov neeg uas ua rau mob siab, xws li tsev neeg lossis cov phooj ywg;
  • Npaj koj hnub-rau-hnub: yuav tsum yog cov neeg muaj tswv yim koj yuav tsum npaj ua haujlwm txhua hnub, hauv tsev lossis kev ua si, siv cov txheej txheem, yeej ib txwm xav tias koj yuav ua tiav.
  • Ceevfaj thiab xav paub: txhua qhov xwm txheej yuav tsum tau ntsuas zoo, cia siab tias dab tsi tuaj yeem tshwm sim hauv txoj hauv kev zoo thiab tsis zoo;
  • Yuav tsum hloov pauv: tus neeg yuav tsum sim hloov kho rau cov xwm txheej, ib txwm tso nws tus kheej rau lwm tus neeg khau.

Cov no yog qee cov cai uas tuaj yeem pab koj kom tau tus cwj pwm zoo dua, txawm li cas los xij nws tseem ceeb kom nco ntsoov tias kev coj tus cwj pwm zoo tshaj txhua qhov kev xaiv uas txhua tus neeg yuav tsum tau ua. Ib qho ntxiv, muaj tus cwj pwm noj qab haus huv, xws li tswj kev noj zaub mov kom zoo, ua kev tawm dag zog lub cev thiab pw tsaug zog zoo, yog qhov tseem ceeb kom muaj lub siab zoo thiab sib luag, tseem ua rau lub cev zoo thiab kev nyob zoo.

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