Chicory: cov txiaj ntsig thiab kev lag luam li cas

Zoo Siab

• Kev Pab Yooj Yim
• Yuav kom haus li cas
• Thaum tsis kom haus

Chicory, nws lub npe hu ua scienceCichorium pumilum, nws yog cov nroj tsuag nplua nuj nyob hauv cov vitamins, minerals thiab fiber thiab tuaj yeem noj tau nyoos, hauv cov zaub nyoos tshiab, lossis hauv cov roj av, cov feem ntau siv yog nws cov nplooj thiab cov hauv paus hniav.

Chicory tseem tseem hu ua kas fes nqaij, almond, qus almond, iab iab nqaij thiab nqaij chicory, thiab yog dav siv los kho teeb meem mob siab lossis hnyuv. Tsob nroj no tseem muaj cov khoom uas tuaj yeem pab kho cov leeg mob, txhim kho kev zom, tiv thaiv kab mob plawv thiab ua kom lub cev muaj zog.

Kev Pab Yooj Yim

Chicory yog nplua nuj nyob hauv antioxidants, vitamins, minerals thiab fibers, muaj cov zaub mov muaj txiaj ntsig zoo thiab muaj ntau cov txiaj ntsig kev noj qab haus huv, lub ntsiab yog:

1. Pab hauv cov txheej txheem yuag poobvim tias nws tsis muaj calories ntau thiab muab cov khoom noj kom ntau. Tsis tas li ntawd, nws muaj nplua nuj nyob hauv cov fibers, uas ntxiv nrog txhawb kev ua haujlwm ntawm lub plab, lav lub siab ntawm satiety;
2. Tiv thaiv kab mob plawv, vim tias vim muaj cov tshuaj tiv thaiv kab mob antioxidant, nws muaj peev xwm tswj kev noj ntshav siab thiab, yog li, txo qhov kev pheej hmoo ntawm atherosclerosis, piv txwv, uas yog ib qho tseem ceeb ua rau mob plawv;
3. Txo cov kev mob tshwm sim ntawm kev ntxhov siab thiab ntxhov siab, raws li nws muaj cov nyhuv sedative, pab ua kom txias;
4. Txhim kho kev zom thiab cem quav, vim nws muaj cov nplua nuj nyob hauv cov hlab, nyiam lub plab hnyuv tawm, ntxiv rau qhov ua kom lub plab zom mov acidity, txo cov tsos mob ntawm lub siab, txhaws taus thiab kem plab, piv txwv;
5. Tiv thaiv cov leeg mob thiab mob pob qij txha, ntxiv rau kev pabcuam hauv kev kho mob rau mob caj dab, piv txwv li, nws muaj cov khoom ua los tiv thaiv;
6. Txhawb lub cev tiv thaiv kab mob, vim hais tias vim nws cov tshuaj tiv thaiv antioxidant, nws muaj peev xwm tshem tawm cov dawb radicals ntawm lub cev, ntxiv dag zog rau lub cev tiv thaiv kab mob;
7. Txhim kho lub siab thiab lub raum ua haujlwm, vim tias nws muaj peev xwm ntxuav lub siab, vim nws muaj peev xwm tshem tawm cov co toxins tawm ntawm lub cev thiab nce mus tso zis, vim nws muaj cov cuab yeej diuretic;
8. Txhim kho cov tsos nqaij tawv thiab plaub hau, vim nws yog nplua nuj nyob hauv cov vitamins, minerals thiab antioxidant.

Tsis tas li ntawd, chicory nthuav cov pob txha thiab txhawb kev qab los noj mov. Yog li, chicory kuj tseem siv tau los pab kev kho mob gout, mob hlwb txhaws ntshav siab, tawg thiab tiv thaiv cov kab mob sib kis, piv txwv.

Yuav kom haus li cas

Cov seem ntawm cov nqaij tso rau feem ntau siv rau kev noj haus yog cov nplooj thiab cov hauv paus, uas tuaj yeem siv hauv zaub nyoos, kua txiv thiab teas.

Chicory nplooj:

Chicory nplooj feem ntau yog siv hauv zaub nyoos thiab tuaj yeem noj cov nqaij nyoos, siav lossis braised, tab sis lawv kuj tuaj yeem siv los ua kua txiv. Cov dej ua kua txiv ntoo tuaj yeem ua los ntawm qhov muab tso 1 cov nqaij chuv nqaij thiab 200 ml dej rau hauv rab. Tom qab tag nrho nplooj ntoos yog crushed thiab sib xyaw rau hauv dej, cov kua txiv tuaj yeem haus tam sim no. Cov kua txiv no tuaj yeem noj ua ntej noj mov, txhawb kev qab los noj mov, lossis tom qab noj mov, txhawm rau txhawb txoj kev zom zaub mov.

Cov keeb cag chob tawm:

Cov hauv paus hniav Chicory tuaj yeem siv los ua kasfes kas fes, uas yog kev noj qab haus huv ntau dua li kas fes tsis tu ncua thiab tuaj yeem suav tias yog qhov kev xaiv rau cov neeg nyob qhov twg kev haus kas fes tsis sib haum, xws li cov neeg muaj ntshav qab zib lossis ntshav siab, piv txwv. Cov kas fes hauv kas fes tuaj yeem nrhiav tau hauv cov khw muag khoom noj khoom haus thiab cov khw muag khoom noj qab haus huv thiab tus nqi tuaj yeem sib txawv ntawm R $ 4 thiab R $ 10.00.

Chicory tshuaj yej:

Lwm txoj hauv kev kom haus cov dej haus cawv yog los ntawm kev haus tshuaj yej ua los ntawm nplooj thiab keeb kwm ntawm tsob ntoo. Ua cov tshuaj yej, tsuas yog tso 20 g ntawm chicory nplooj thiab cov hauv paus hniav hauv 1 L ntawm dej npau npau thiab cia nws sawv ntsug li 10 feeb. Tom qab ntawd lim thiab haus tsawg kawg yog 3 zaug hauv ib hnub ua ntej lossis tom qab noj mov.

Thaum tsis kom haus

Chicory yog contraindicated nyob rau hauv cov neeg mob raws plab thiab kub cev.