10 Cov Khoom Pab Uas Yuav Pab Kho thiab Tiv Thaiv Mob Nyas
Zoo Siab
- Cov vitamins thiab cov tshuaj ntxiv
- Lub ceeb toom ntawm kev ceev faj
- 1. Vitamin C
- 2. Skim mis hmoov
- Tshuaj ntsuab tshuaj ntsuab
- 3. Bromelain extract
- 4. Cov khoom noj roj ntses
- 5. Qhiav
- 6. Guava nplooj extract
- 7. Mis thuav
- 8. Turmeric
- Lwm yam kev xaiv ntuj
- 9. Cov txiv ntoo
- 10. Kas fes
- Lwm yam kev kho mob
- Thaum mus ntsib kws kho mob
- Hauv qab kab
Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.
Gout yog ib hom mob caj dab uas tshwm sim los ntawm qhov tshwm sim hu ua hyperuricemia. Ib txoj kev tsim ntawm uric acid ua rau cov muaju ua rau cov ntaub so ntswg thiab cov pob qij txha.
Gout nyhav tawm sai thiab ua rau mob, liab, thiab o ntawm cov pob qij txha. Nws tuaj yeem cuam tshuam ib qho kev sib koom ua ke ntawm ntau lub sijhawm lossis ntau cov pob qij txha, thiab nws zoo li tshwm sim tshwj xeeb tshaj yog hauv cov ntiv taw loj.
Vim tias nws mob heev thiab tuaj yeem ua rau tsis zoo nyob rau lub sijhawm, ntau tus neeg mob gout xav nrhiav txoj hauv kev los tiv thaiv qhov kev tawm tsam, nrog rau kev kho mob zoo rau cov nplaim taws thaum lawv tshwm sim.
Thaum cov kev pab kho mob tau pom zoo, koj kuj yuav txaus siab tshawb xyuas qee yam ntawm cov khoom pabcuam rau lub khw uas thov kho gout.
Cov vitamins thiab cov tshuaj ntxiv
Yog tias koj tab tom nrhiav rau kev kho dua tshiab los kho tus mob gout lossis tiv thaiv lawv los ntawm tshwm sim thawj zaug, koj yuav xav xav txog qee qhov kev xaiv no.
Lub ceeb toom ntawm kev ceev faj
Ua ntej koj yuav cov tshuaj no, nrog koj tus kws kho mob tham. Nws yog ib qho tseem ceeb kom tham txog ib qho tshuaj twg uas koj xav sim nyob rau hauv yog tias lawv tuaj yeem cuam tshuam nrog lwm yam tshuaj uas koj tau noj lawm.
1. Vitamin C
Vitamin C yog qhov tseem ceeb vitamin uas pab koj lub cev tsim, kho, thiab tswj cov ntaub so ntswg zoo.
Kuj tseem hu ua ascorbic acid, vitamin C yog tshuaj antioxidant. Ntawd yog, nws pab koj lub cev tiv thaiv nws tus kheej tawm tsam dawb radical lwg me me uas tuaj yeem tsim kev puas tsuaj.
Thaum nws los txog rau gout, txawm li cas los xij, nws qhov kev siv tau zoo li yog nyob ntawm seb koj puas muaj gout.
Kev tshawb fawb qhia tau hais tias cov vitamin C muaj txiaj ntsig zoo rau kev tiv thaiv gout.
Kev tshuaj xyuas cov txiaj ntsig zoo ntawm cov vitamin C hauv yuav luag 47,000 tus txiv neej tsis muaj keeb kwm ntawm gout.
Cov kws tshawb nrhiav pom ib qho kev sib raug zoo ntawm kev noj haus vitamin C thiab kev pheej hmoo ntawm kev tsim gout. Lawv kuj tau sau tseg tias qhov kev txhaj tshuaj ntau dua uas tseem nyob hauv qhov sib txawv xws li pom tias muaj txiaj ntsig zoo dua li kev siv qis dua.
Lwm txoj kev tshawb fawb qhia tias kev siv tshuaj vitamin C tsawg tsawg tuaj yeem pab tsis tau rau cov neeg uas twb muaj gout. Kev tshawb nrhiav xyoo 2013 tau pom tias ib hnub noj 500-milligram ntau ntau ntawm cov vitamin C tsis pom tias yuav txo tau qhov urate ntau ntau.
Muaj ob peb lub laj thawj uas koj yuav xav muab tshuaj vitamin C sim: Feem ntau Vitamin C paub tias muaj kev nyab xeeb, thiab nws yooj yim rau. Koj tuaj yeem yuav cov tshuaj noj ntawm ntau lub tsev muag tshuaj thiab cov khw muag khoom. Koj tuaj yeem ua rau cov txiv hmab txiv ntoo thiab zaub uas muaj vitamin C ntau nyob rau hauv koj cov zaub mov.
Yuav cov tshuaj vitamin C pab online.
2. Skim mis hmoov
Kev tshuaj xyuas xyoo 2014 tau saib rau kev tshawb fawb txog kev siv cov mis skim mis hmoov los daws cov tsos mob gout.
Raws li kev tshawb fawb, kev siv cov nplua mias mis muaj hwj chim tsis tshem tawm qhov gout, tab sis nws zoo li txhim kho nws. Cov neeg uas ntxiv cov roj skim mis hmoov ntxiv rau lawv cov zaub mov noj tau muaj 2.5 ntau dua li ua rau muaj mob gout nyob rau ib xyoo.
Lus sau tseg hais tias cov neeg uas siv cov mis hmoov skim mis zoo nkaus li ua rau muaj kev mob siab dua.
Nws puas tuaj yeem tsim nyog sim? Koj tuaj yeem nrhiav tau cov hmoov me me hauv cov khw vitamin thiab khw muag khoom noj. Tab sis ib qho piav: qhov kev soj ntsuam tau ceeb toom tias cov pov thawj tshuaj xyuas tau tsis zoo.
Tshuaj ntsuab tshuaj ntsuab
Taug kev mus rau hauv cov khw muag khoom noj khoom haus huv lossis khw muag khoom noj cov vitamins thiab tshuaj ntxiv, lossis tshawb hauv online, thiab koj yuav pom ntau cov tshuaj uas yuav zoo rau lub ntsej muag zaum ob.
3. Bromelain extract
Bromelain yog ib qho tshuaj ntsuab los ntawm cov tsob txiv puv ntoo uas ntseeg tau tias nws muaj cov khoom coj los tiv thaiv. Feem ntau nws tau siv los kho kev mob caj dab, mob pob txha, thiab lwm yam mob.
Txoj cai tam sim no, lub tseem nyob zoo nkauj txwv. Yav tom ntej, kev tshawb fawb ntxiv tuaj yeem tshawb pom txiaj ntsig ntawm bromelain rau pab tib neeg nrog mob los ntawm mob gout.
4. Cov khoom noj roj ntses
Cov kws tshaj lij feem ntau pom zoo kom muaj omega-3 fatty acids, uas muaj nyob hauv cov roj ntses pab, txhawb lub plawv mob. Tab sis lawv kuj tseem yuav pab tau rau cov neeg mob gout vim tias lawv txo qhov mob, uas yog qhov tseem ceeb ntawm qhov mob no.
Tej zaum koj yuav xav, yog vim li cas tsis cia li noj ntses? Qee hom ntses muaj ntau cov tshuaj hu ua purines, uas yuav ua rau gout nyuaj vim tias lawv nyiam nce koj cov qib uric acid. Tab sis cov roj ntses uas tau muab ua kom dav yog tsis muaj cov purines.
Mus yuav ntses ntses pab hauv online.
5. Qhiav
Qhiav yog feem ntau qhuas rau nws.
Ib txoj kev tshawb fawb 2017 tau kuaj xyuas qhov mob uas yuav cuam tshuam rau lub qog liab. Cov kws tshawb nrhiav tau pom tias cov zom zaws ua nrog cov qhiav liab tuaj yeem txo qee qhov mob mob cuam tshuam nrog gout.
Txawm li cas los xij, txoj kev tshawb no tsawg heev thiab muaj tsawg heev. Tshawb nrhiav ntau ntxiv txog cov qhiav muaj peev xwm ua kev kho mob gout.
6. Guava nplooj extract
Guava paub txog nws cov antioxidant thiab anti-inflammatory yam ntxwv. Qee tus neeg tig mus rau rho tawm ntawm cov duav nplooj rau nws cov txiaj ntsig kom ua rau lub plab zom mov thiab tiv thaiv kab mob.
Ib txhia qhia tias cov tshuaj no kuj tseem muaj cov khoom tawm tsam gout.
7. Mis thuav
Puas yog ob peb tsiav tshuaj ntawm mis thistle yuav pab tau koj? Kuj hu ua Silybum marianum, mis thistle twb tau kawm ua kev kho mob rau daim siab ua rau los ntawm qee cov kev kho mob cancer.
Lwm yam kev tshawb fawb, suav nrog qhov kev tshawb nrhiav xyoo 2016 no, qhia tias nws kuj yuav pab tau kom txo tau cov qib uric acid ntau. Txawm li cas los xij, kev tshawb fawb ntxiv yog xav tau, txij li cov kev tshawb fawb uas twb muaj lawm yog kev tshawb nrhiav tsiaj.
8. Turmeric
Koj tuaj yeem paub cov txuj lom no rau cov xim daj uas nws tau muab rau khoom noj. Coob leej neeg twb cia siab rau pab turmeric pab txo kev mob los ntawm kev mob caj dab thiab lwm yam mob.
Ib qho tsis ntev los no tau tshuaj xyuas lub peev xwm anti-gout muaj peev xwm ntawm turmeric. Qhov kev tshawb nrhiav tau muaj tsawg, thiab tsuas yog cuam tshuam hauv cov nas raug tshawb xyuas.
Txawm li cas los xij, cov kws tshawb nrhiav tau xaus lus tias kev npaj muaj turmeric nanoparticles tuaj yeem cog lus tias yuav txo qis uric acid ntau ntau hauv cov neeg uas muaj gout.
Nrhiav tshuaj pab turmeric online.
Lwm yam kev xaiv ntuj
Tab sis tos, muaj ntau ntxiv. Ob peb txoj kev xaiv ntuj uas koj tuaj yeem xav txog kev kho lossis tiv thaiv tus mob ntawm gout suav nrog:
9. Cov txiv ntoo
Kev tshawb nrhiav, suav nrog ob qhov sib txawv ntawm kev tshawb fawb 2012, qhia tias txiv ntoo qab zib tsis tsuas yog tsis qab, tab sis kuj tseem ceeb rau txo qis uric acid ntau. Qhov no tuaj yeem txo cov kev pheej hmoo ntawm gout nres.
Koj tuaj yeem xaiv rau txiv ntoo lossis txiv ntoo kua txiv.
10. Kas fes
Nws yog qee tus neeg npau suav los muaj tseeb: kas fes raws li lub tswv yim tiv thaiv gout.
Ib qho ntawm cov kev tshawb fawb yav dhau los sau tseg tias kas fes tuaj yeem tiv thaiv gout vim tias nws zoo li txo qib uric acid.
Mayo Clinic, sau ntawv hais tias qhov kev tiv thaiv zoo yuav tsis txaus rau koj tus kws kho mob xav kom koj pib haus kas fes yog tias koj tsis tau ua.
Lwm yam kev kho mob
Cov tshuaj ntxiv thiab cov vitamins tsis yog cov kev ua si nkaus xwb hauv nroog. Cov neeg muaj gout muaj kev kho mob hauv lawv qhov chaw pov tseg.
Muaj cov tshuaj siv los kho kev mob gout, nrog rau cov tshuaj ua haujlwm los tiv thaiv kev tawm tsam.
Qee cov tshuaj no yuav tsim nyog rau koj dua lwm cov. Piv txwv, tej zaum koj yuav tsis tuaj yeem tiv thaiv qee qhov kev mob tshwm sim, piv txwv li, lossis koj yuav muaj kev mob nkeeg uas yuav txiav txim qee yam ntawm nws. Koj tus kws kho mob tuaj yeem sib tham txog cov kev xaiv zoo tshaj plaws rau koj cov kev xav tau tshwj xeeb.
Thaum mus ntsib kws kho mob
Rau ntau tus neeg, gout yog ib tus kab mob zuj zus. Yog li koj yuav pib hnov cov kev npau taws heev lossis cov tsos mob hnyav dua.
Yog koj ua, nws yog qhov laj thawj zoo uas yuav hu rau koj tus kws kho mob. Yog tias tsis kho, gout tawm tsam tuaj yeem tsim kev puas tsuaj rau koj cov pob qij txha mus tas li.
Kev paub txog cov kev mob tshwm sim tsis zoo lossis tsis txawv txav lossis tsis zam lub siab tshwm sim ntawm cov tshuaj koj tau noj yog lwm cov laj thawj zoo los teem sijhawm nrog koj tus kws kho mob.
Yog tias koj xav hloov cov tshuaj, sim hloov ib qho tshiab, lossis ntxiv hauv cov tshuaj ntxiv, tham nrog koj tus kws kho mob thiab.
Hauv qab kab
Koj muaj ntau txoj kev xaiv thaum nws hais txog kev tiv thaiv thiab kho mob gout, suav nrog qee cov vitamins thiab tshuaj ntxiv, nrog rau kev kho mob.
Yog ib txoj kev khomob zoo li tsis ua haujlwm rau koj, yuav muaj lwm txoj kev kho kom zoo dua. Tsuas yog nco ntsoov tham txog koj cov kev xaiv nrog koj tus kws kho mob.