Koj Tam Sim No Muaj 'Bridgerton' Star Regé-Jean Page Lull You To Sleep

Zoo Siab

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Yog Bridgerton's Regé-Jean Page tseem tab tom ua yeeb yam hauv koj txoj kev npau suav thaum koj tsaug zog sai, ces dozing tawm yog yuav ua kom qab zib dua.

Lub hnub nyoog 31-xyoo-laus tus neeg ua yeeb yam, uas nyiag hauv internet lub siab sib sau ua tus Duke of Hastings hauv kev ua yeeb yam ntawm Netflix, tab tom koom nrog Harry Styles thiab Matthew McConaughey los ntawm qiv nws lub suab rau zaj dab neeg pw tsaug zog ntawm Calm app. Narrating zaj dab neeg 32 feeb, Tus Tub Vaj Ntxwv thiab Tus Cawm Seej, Nplooj ntawv yuav coj cov neeg siv rov qab mus rau "Old England," qhov twg "tus kws tshawb fawb ntuj thiab nws tus tub kawm ntawv pom tias Xwm yog tus kws qhia ntawv zoo tshaj plaws," raws li cov ntsiab lus ntawm Calm app.

"Kuv paub tias kev so so muaj txiaj ntsig zoo li cas rau peb txhua tus, tshwj xeeb yog lub sijhawm sim, yog li kuv tsis tuaj yeem zoo siab dua los qiv kuv lub suab rau zaj dab neeg pw tsaug zog," said Page hauv nqe lus rau Bustle.

Thaum nws los txog kom txaus Z's, cov neeg laus xav tau xya lossis ntau teev ntawm kev pw ib hmo, raws li Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob. Lub koom haum tseem sau tseg tias ib feem peb ntawm Asmeskas cov neeg laus tshaj tawm tias lawv feem ntau tau txais tsawg dua li qhov pom zoo. Qhov no tuaj yeem muaj teeb meem vim tias tsis tau txais shuteye txaus "tau txuas rau kev txhim kho thiab tswj hwm tus lej ntawm cov kab mob thiab cov xwm txheej ntev," raws li CDC, suav nrog hom 2 mob ntshav qab zib, rog, poob siab, thiab kab mob plawv. (Saib: Nov Yog Qhov Tseeb Tseeb ntawm "Hmo Hmo Hmo Hmo Hmo")

Yog tias dozing tawm yog kev tawm tsam, cov dab neeg pw tsaug zog xws li cov lus piav qhia los ntawm Page tuaj yeem pab koj dim ntawm kev sib tw kev xav uas yuav ua rau koj lub siab ua ntej pw. "Yog tias koj tab tom ua kom nco txog tej yam uas tau muab tso rau hauv koj qhov tsis nco qab, cov kev xaiv xws li pw tsaug zog thiab cov dab neeg thaum pw tsaug zog tuaj yeem yog txoj hauv kev zoo nkauj los daws," psychoanalyst Claudia Luiz, Psy. D., hais ua ntej Zoo.

Yuav tsum tau nrhiav ib Bridgerton kho ua ntej ntawm Lub Caij 2 (uas yuav tsis muaj Nplooj Ntawv, tu siab txaus, thiab tseem tab tom ua yeeb yaj kiab), Calm tab tom muab kev sim 7-hnub pub dawb rau lub sijhawm txwv thiab muaj rau rub tawm ntawm App Store lossis Google Play . Thiab yog tias koj xav ua Page ua ntu ntu ntawm koj li kev mus pw ib hnub, Calm kuj tseem muaj kev sau npe txhua xyoo thiab tas sim neej (Yuav Nws, $ 70 txhua xyoo thiab $ 400 rau lub neej, calm.com).

Tiag tiag, dab tsi zoo dua li mloog Duke of Hastings lub suab zoo li koj lub taub hau tsoo hauv ncoo? (Tom ntej no: Dab tsi 'Bridgerton' Tau Txais Tsis Txaus Txog Kev Sib Deev - thiab Vim Li Cas Nws Tseem Ceeb)

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