Cov khau zoo tshaj plaws rau kev cob qhia muaj zog

Zoo Siab

• Hom Kev Muaj Zog Khau Khau
• Nkawm khau Kev Kawm
• Nkawm khau hnyav
• Qhov zoo tshaj plaws Cross-Training nkawm khau
• Qhov Zoo Tshaj Luj Khau
• Qhov Zoo Tshaj Plaws Hla Kev Kawm Nkawm khau
• Cov Khaub Ncaws Zoo Tshaj Plaws Yog Koj Xav Tias Mus Tiag Tiag: Vibram Tsib Ntiv Tes V-Tsheb nqaj hlau
• Qhov zoo tshaj plaws Gym khau rau CrossFit Athletes: Reebok Nano X1
• Qhov zoo tshaj plaws Gym khau rau lub teeb Lifting: Adidas Ultraboost OG Nkawm khau
• Nkawm khau zoo tshaj plaws rau kev cob qhia hla: Nike Free Metcon 4
• Cov Khaub Ncaws Zoo Tshaj Plaws rau Boot Lovers Lovers: Tshuav Tshiab Cov Poj Niam Minimus 20 V7 Hla Tus Kws Qhia
• Nkawm khau zoo tshaj Ua-Nws-Txhua Tus Kws Ua Haujlwm: Nike Free X Metcon 2
• Nkawm khau zoo tshaj plaws rau kev ua haujlwm ntawm koj qhov sib npaug: Tsis muaj Bull Cov Poj Niam Tus Kws Qhia
• Qhov Zoo Tshaj Luj Khau
• Qhov Zoo Tshaj Plaws Gym Nkawm khau: Converse Chuck Taylor Txhua Hnub Qub
• Cov Khaub Ncaws Zoo Tshaj Plaws rau Fashionistas: Tsis Muaj Bull Lifters Poj Niam
• Qhov zoo tshaj plaws Gym khau rau CrossFit thiab Lifting Hnyav: Nike Romeleos 4 Weightlifting Nkawm khau
• Nkawm khau zoo tshaj plaws rau Squatting Deeper: Adidas Adipower Weightlifting II Khau
• Zoo tshaj Gym Nkawm khau rau nqa hnyav: Reebok WIT Legacy Lifter II
• Ntsuam xyuas rau

Cov neeg khiav paub tias lawv cov khau tseem ceeb heev rau lawv cov kis las. Tab sis cov khau koj hnav ncaj qha cuam tshuam rau koj qhov kev cob qhia lub zog ib yam nkaus.

Ua ntej koj tawm mus thiab yuav cov khau tshiab uas nrov tshaj plaws (lossis cia peb ua tus tiag tiag, Instagram tus muaj zog) hnav, koj xav kom paub tseeb tias cov khau kis las koj nqis peev pab rau qhov zoo tshaj plaws txhawb koj li kev qhia ua haujlwm. Xav txog nws: CrossFit, Olympic hnyav, txhawb nqa lub zog, thiab txawm tias koj chav kawm mus pw hav zoov tsim nyog raws li kev qhia paub lub zog. Tab sis cov kev tawm dag zog uas koj tab tom ua hloov pauv koj txhais taw ua dab tsi thiab koj xav tau dab tsi hauv nkawm khau ntawm kev qhia lub zog. (Saib: Yuav Ua Li Cas Thaum Cov Poj Niam Nqa Nyhav Nyhav)

Qhov tseem ceeb tshaj plaws kom paub: Koj yuav tsum tsis txhob muaj kev cob qhia lub zog hauv kev sib tw khau ntaub. Khiav nkawm khau feem ntau muaj cua-infused, bubbly, lossis springy-zoo li cov khau, uas cuam tshuam koj lub cev qhov chaw ntawm lub ntiajteb txawj nqus. Qhov no ua rau poob ntawm kev ruaj ntseg thiab sib npaug, uas tuaj yeem ua rau daim ntawv tsis raug thiab raug mob. Cushioned soles tseem tuaj yeem hnav tom qab siv ntau heev. (Yog tias koj ntxeev koj cov khau hla tam sim no, ib sab yuav hnav ntau dua li lwm qhov. Yog tias koj ua koj lub zog qhia hauv khau nrog khau luj taws, ib lub duav lossis ib sab ntawm koj lub cev tuaj yeem qis dua lwm qhov, rov tsim dua qhov tsis txaus.)

Hom Kev Muaj Zog Khau Khau

Thaum nws los txog rau kev cob qhia lub zog, muaj ob yam tseem ceeb: ruaj khov thiab nqa pob luj, hais tias Grayson Wickham, D.P.T., CSC, tus tsim ntawm Movement Vault. Nws hais tias "Thaum koj nqa qhov hnyav, koj xav kom ruaj khov li sai tau. Qhov hnyav dua koj nqa, koj yuav tsum nyob ruaj khov dua," nws hais.

Nkawm khau Kev Kawm

Cov no muaj kev ruaj khov txaus rau feem ntau ntawm kev qhia ua haujlwm muaj zog-thiab feem ntau zoo txaus los hnav rau ntawm kev khiav thiab ntawm cov tshuab cardio, ib yam. Qhov ntawd txhais tau tias lawv feem ntau muaj lub ncoo me me rau kev txhawb nqa thiab tseem khov kho (tsis hnyav koj txhais taw). "Tus kws qhia hla khaub ncaws yog qhov kev xaiv zoo rau kev qhia sib xyaw ua ke: Yog tias koj tab tom rowing thiab zaum hnyav hnyav nruab nrab, ua qhov hnyav thiab kettlebells viav vias, thiab ua rau hnyav hnyav hnyav," Wickham hais. Tej zaum lawv yuav zoo ib yam li khau ntaub, tab sis koj yuav pom tias cov kws qhia hla kev feem ntau muaj me ntsis kom tsis muaj pob taws nqa (qhov chaw nruab nrab ntawm hauv pem teb thiab koj pob taws), txhais tau tias lawv feem ntau tiaj tus lossis muaj nqa 4mm lossis tsawg dua. .

Nkawm khau hnyav

Txawm li cas los xij, yog tias koj tsuas yog mus rau Olympic nqa, yog tus muaj zog sib tw, yog kev cob qhia tshwj xeeb rau cov leeg nqaij, lossis nqa hnyav heev, koj yuav tsum xav txog cov khau hnyav hnyav. "Muaj ib qho laj thawj uas koj yuav tsis tuaj yeem nrhiav tau tus neeg ncaws pob Olympic sib tw uas tsis hnav khau hnyav hnyav-lawv nyob ruaj khov heev," Wickham hais. Ib feem, qhov ntawd yog vim lawv hnyav heev (uas yog vim li cas lawv thiaj tsis zoo rau qee yam xws li lub thawv dhia lossis burpees). Lawv kuj muaj lub luj nqa ntawm ib lossis ib thiab ib nrab ntiv tes siab, hais tias Wickham. "Qhov kev nce ntxiv no pab cov neeg uas muaj pob qij txha tsis zoo txav mus los tob," piav qhia Wickham. (Qhov uas tau hais tias, koj yuav tsum tau ua pob qij txha thiab lub zog ua haujlwm txawm tias: Ntawm no yog li cas pob taws thiab pob taws tsis muaj zog cuam tshuam rau koj lub cev.)

Qhov zoo tshaj plaws Cross-Training nkawm khau

• Zoo tshaj Gym khauYog tias Koj Yuav Tsum Mus Ncaj Ncees: Vibram Tsib Ntiv Tes V-Tsheb nqaj hlau
• Nkawm khau zoo tshaj plawsrau CrossFit Athletes: Reebok Nano X1
• Qhov zoo tshaj plaws Gym khau rau lub teeb Lifting: Adidas Ultraboost OG Khau
• Zoo tshaj Gym khaurau Cross-Training: Nike Dawb X Metcon 2
• Qhov zoo tshaj plaws Gym khau rau Boot Camp Lovers: New Balance Women Minimus 20 V7 Cross Trainer
• Qhov Zoo Tshaj Plaws Gym Ua-Nws-Txhua Tus Kws Ua Si: Nike Free x Metcon 2
• Nkawm khau zoo tshaj plaws rau kev ua haujlwm ntawm koj qhov sib npaug: Tsis muaj Bull Women's Trainers

Qhov Zoo Tshaj Luj Khau

• Qhov Zoo Tshaj Plaws Gym Nkawm khau: Converse Chuck Taylor Txhua Hnub Qub
• Qhov zoo tshaj plaws Gyms Nkawm khau rau Fashionistas: Tsis Muaj Bull Lifters Cov Poj Niam
• Qhov zoo tshaj plaws Gym Khau rau CrossFit thiab Lifting Hnyav: Nike Romaleos 4 Weightlifting Shoes
• Qhov zoo tshaj plaws Gym Nkawm khau rauSquatting Qhov tob: Adidas Adipower Weightlifting II Khau
• Qhov zoo tshaj plaws Gym khau rau Lifting Hnyav: Reebok WIT Legacy Lifter II

Qhov Zoo Tshaj Plaws Hla Kev Kawm Nkawm khau

Cov Khaub Ncaws Zoo Tshaj Plaws Yog Koj Xav Tias Mus Tiag Tiag: Vibram Tsib Ntiv Tes V-Tsheb nqaj hlau

Yuav nws: Vibram Tsib Ntiv Tes V-Tsheb nqaj hlau, $ 72, amazon.com

Tej zaum koj yuav tau hnov ​​​​txog Arnold Schwarzenegger taug kev nyob ib ncig ntawm lub gym kev cob qhia barefoot. Txoj hauv kev twg zoo dua kom tau koj lub pob taws kom ze rau hauv av li sai tau? Tsis muaj dab tsi nyob nruab nrab ntawm koj txhais taw thiab hauv pem teb tso cai rau ntau qhov kev txav ntawm koj txhais taw thiab cov leeg nqaij, uas yuav raug cuam tshuam nrog cov khau cushioned ntau dua. "Feem ntau cov chaw dhia ua si tsis tso cai rau koj qhia tus neeg liab qab, yog li cov no yuav ua rau koj muaj kev xav zoo sib xws," lees paub Wickham.

Qhov zoo tshaj plaws Gym khau rau CrossFit Athletes: Reebok Nano X1

Yuav nws: Reebok Nano X1, $ 130, reebok.com

Lub Reebok Nano tau txais nws tus neeg sawv cev ua qhov zoo tshaj plaws weightlifting khau rau CrossFit. Lawv ruaj khov txaus kom khaws koj qhov hnyav nyob hauv koj lub luj taws thaum lub zog txav mus zoo li squat huv thiab txeeb tau, tab sis yoog txaus kom koj txav mus thaum lub thawv dhia, burpees, thiab rowing. Tsuas yog ceeb toom: Cov khau muaj lub thawv ntiv taw kom dav dua, yog li koj yuav tsum tau nqis ib nrab me me.

Qhov zoo tshaj plaws Gym khau rau lub teeb Lifting: Adidas Ultraboost OG Nkawm khau

Yuav nws: Adidas Ultraboost OG Nkawm khau, $ 200, adidas.com

Cov ntxhais phem no yog kev categorized li cov khau khiav, tab sis cov kws tshaj lij hais tias lawv kuj tsis tshua muaj zog (tshwj xeeb tshaj yog rau ib khub uas hnyav dua li ib lub xab npum). Thaum koj tsis xav tau ib tus neeg sawv cev max lossis nqa hnyav hauv cov no, lawv zoo rau txhua yam ntawm lub cev- lossis lub cev hnyav xws li zaum thiab lub ntsws lossis lub thawv dhia thiab hlua slams, hais Greer Rothermel, tus kws qhia ntawv tus kheej nrog RSP Kev Noj Qab Haus Huv . (Muaj feem xyuam: Kev Kawm Ua Haujlwm Zoo Tshaj Plaws rau Cov Pib)

Nkawm khau zoo tshaj plaws rau kev cob qhia hla: Nike Free Metcon 4

Yuav nws: Nike Free Metcon 4, $ 120, nike.com

Kev hloov kho tshiab Nike Free Metcon 4 yog Nano qhov sib tw sib tw. Nws ib yam yog qhov zoo tshaj plaws rau cov kis las uas xav tau khau uas tuaj yeem txhawb nqa lawv thaum lawv tab tom mus rau PR thiab thaum lawv tab tom tsoo lub hauv paus txav.Zoo dua, khau yog nyob rau sab nqaim, ua rau nws xaiv tau zoo rau kev sib tw ncaws pob nrog cov ko taw. (Nov yog tag nrho zaj dab neeg ntawm yuav ua li cas Nike Metcon 4 tau tsim thiab sim.)

Cov Khaub Ncaws Zoo Tshaj Plaws rau Boot Lovers Lovers: Tshuav Tshiab Cov Poj Niam Minimus 20 V7 Hla Tus Kws Qhia

Yuav nws: New Balance Women's Minimus 20 V7 Cross Trainer, $64, amazon.com

NB Minimus yog lwm qhov kev xaiv zoo tshaj plaws (nws tsuas yog hnyav 6 ooj). Nws muaj Vibram outsole uas tso cai rau koj kom ob leeg hnov ​​​​hauv pem teb thiab tuav lub ntuj tsim koj yuav tsum tau nqa qee qhov hnyav. Chris Crowthers, tus kws qhia ntawv pov thawj thiab nrhiav tau tus kws qhia ntawm Brrrn hauv New York City hais tias "Nws yog qhov tshwj xeeb tshaj yog zoo rau kev tawm dag zog uas muaj lub cev nyhav, lub zog siab zoo li kettlebell swings thiab goblet squats,"

Nkawm khau zoo tshaj Ua-Nws-Txhua Tus Kws Ua Haujlwm: Nike Free X Metcon 2

Yuav nws: Nike Free X Metcon 2, $ 96, nike.com

Cov khau no yog qhov sib npaug ruaj khov thiab hloov pauv tau, raws li Crowthers. Nws hais tias "Cov khau tuaj yeem nthuav dav hauv txhua qhov kev coj, uas tso cai rau koj nthuav tawm koj txhais taw tiag tiag thiab tau txais lub hauv paus ruaj khov rau hauv pem teb thiab thaum muab qee qhov ruaj khov rau nqa hnyav," nws hais. Nws yog qhov zoo tshaj rau CrossFitters lossis HIIT cov kws tawm dag zog uas yuav muaj qee qhov kev ua haujlwm luv hauv lawv txoj haujlwm tab sis kuj tseem yuav tsum xav tias muaj lub hauv paus thaum ua haujlwm ib yam li tus ntaus, ntaus kettlebell viav vias, lossis phab ntsa. (Muaj feem cuam tshuam: Qhov sib txawv nruab nrab ntawm cov leeg muaj zog thiab Cov leeg muaj zog thiab vim li cas koj thiaj xav tau ob qho tib si)

Nkawm khau zoo tshaj plaws rau kev ua haujlwm ntawm koj qhov sib npaug: Tsis muaj Bull Cov Poj Niam Tus Kws Qhia

Yuav nws: Tsis Muaj Bull Cov Poj Niam Tus Kws Qhia, $ 139, nobullproject.com

Ua tsaug rau lawv lub tiaj tiaj, Tsis muaj Bulls paub tias yog qhov ruaj khov heev. Caley Crawford, tus thawj coj ntawm kev kawm rau Row House, hais txog Caley Crawford, tus thawj coj ntawm kev kawm rau Row House hais Ntxiv: Lawv tuaj nyob rau hauv txhua qhov sib txawv nce thiab xim (xws li camo).

Qhov Zoo Tshaj Luj Khau

Qhov Zoo Tshaj Plaws Gym Nkawm khau: Converse Chuck Taylor Txhua Hnub Qub

Yuav nws: Converse Chuck Taylor Txhua Hnub Qub, $ 85, zappos.com

Raws li OG weightlifting khau, Chuck Taylors muab ib tug nyias, tiaj tus ib leeg uas ua rau lub cev muaj kev ruaj ntseg zoo thiab tswj los ntawm koj lub lifts. "Lawv yog qhov tsawg tshaj li cov khau tau txais, tso cai rau koj tiag tiag hauv pem teb uas yog qhov zoo rau thaum koj tab tom mus rau kev nqa loj-tuag, zaum zaum, ntxuav, thiab lwm yam," Crowthers hais. Ntxiv: Koj tuaj yeem khaws cov ntawv qis-sab saum toj rau tsawg li $ 30.

Cov Khaub Ncaws Zoo Tshaj Plaws rau Fashionistas: Tsis Muaj Bull Lifters Poj Niam

Yuav nws: Tsis Muaj Bull Lifters Cov Poj Niam, $ 299, nobullproject.com

Lwm qhov yeeb yam zoo los ntawm No Bull hom yog lawv lub khau Lifter, uas muaj pob taws nqa uas tuaj yeem pab tib neeg nrog kev txwv tsis pub txav mus los zaum zaum tob dua (thiab yog li siv ntau lub ntsej muag, pob qij txha, thiab leeg leeg), raws li Morgan Olson, tus kws qhia ntawv pov thawj thiab CrossFit Qib 2 tus kws qhia, tus tsim ntawm Babe, Go Lift. "Tsis tas li, cov style zoo nkauj heev." Tseeb.

Qhov zoo tshaj plaws Gym khau rau CrossFit thiab Lifting Hnyav: Nike Romeleos 4 Weightlifting Nkawm khau

Yuav nws: Nike Romaleos 4, $ 200, nike.com

Yog tias nqa hnyav yog koj li prio saum toj kawg nkaus, tab sis koj kuj xav ua qee lub phab ntsa, kettlebell viav vias, lossis rab phom zaum zaum, Olson pom zoo cov no. Nws tau hais tias "Lub pob taws tau tsa ua rau koj muaj ntau yam kev txav mus los kom ua rau koj lub hauv siab ncaj thiab nqaj qaum muaj kev nyab xeeb hauv kev txav mus los xws li huv, ntxeev siab, txeeb tau, thiab siab bar rov qab zaum," nws hais. "Tab sis ib zaug tawg hauv, nws tuaj pwm rau koj txhais taw, ua rau nws muaj ntau yam zoo heev rau khau nrog lub pob taws nqa."

Nkawm khau zoo tshaj plaws rau Squatting Deeper: Adidas Adipower Weightlifting II Khau

Yuav nws: Adidas Adipower Weightlifting II Shoe, $200, adidas.com

Lwm cov khau rau cov neeg nqa hnyav, cov khau no muaj lub pob taws uas yuav ua rau koj muaj kev txhim kho ntau yam ntawm kev txav kom koj lub hauv siab thiab txha nraub qaum nyob rau hauv txoj hauj lwm zoo rau squat cleans, back squats, thiab squat snatches, hais tias Olson. "Tab sis zoo li lawv nyob ruaj khov, lawv kuj yog lub teeb, ceev, thiab snappy." Tsuas yog nco ntsoov tias qhov sizing rau cov khoom no yog suav tias yog "unisex," thiab cov poj niam yuav tsum loj me me rau ib thiab ib nrab. (Xav tau tag nrho lub hli ntawm lub zog phiaj xwm? Sim ua plaub-lub lim tiam kev qhia ua haujlwm lub zog rau poj niam.)

Zoo tshaj Gym Nkawm khau rau nqa hnyav: Reebok WIT Legacy Lifter II

Yuav nws: Reebok WIT Legacy Lifter II, $ 200, reebok.com

"Cov khau no zoo heev yog tias koj tab tom sim txhim kho pob taws tso rau hauv koj lub squat. Nws muaj lub pob taws tsa kom koj tuaj yeem tsom mus rau lub duav, hauv caug, thiab kev tso taw thaum lub sijhawm tsis sib xws thiab sib luag ntawm zaum," Adrian Williams hais. , tus thawj coj kev cob qhia ntawm Tone House hauv New York City. Ntxiv thiab, nyob zoo Velcro!

Thaum koj npaj txhij, xyuas cov kev tawm dag zog barbell no txhua tus poj niam yuav tsum paub. Thiab lwm zaus koj tsis muaj kev txhawb siab tsuas yog nqes los ntawm 11 cov txiaj ntsig kev noj qab haus huv loj rau kev nqa hnyav. Zoo siab txais tos.

Ntsuam xyuas rau