Nws puas yog ib tus menyuam menyuam tsaug zog ntev thiab?
![tuav wb lub neej kom ruaj khov - Mang Vang ft. Christina Xyooj [Official Audio] 2021-22](https://i.ytimg.com/vi/Rwn13t-fwRg/hqdefault.jpg)
Zoo Siab
- Qhov tsawg teev uas tus menyuam yuav tsum tau pw
- Nws puas hloov thaum tus menyuam pw ntau ntau?
- Dab tsi yuav ua yog tias tus menyuam pw ntau
Txawm hais tias cov menyuam yaus siv sijhawm ntau ntawm kev pw tsaug zog, qhov tseeb yog tias lawv tsis pw ntau lub sijhawm ncaj, vim lawv nquag sawv los pub mis. Txawm li cas los xij, tom qab 6 lub hlis, tus menyuam tuaj yeem pw tsaug zog yuav luag txhua hmo yam yam tsis tsaug zog.
Qee tus menyuam mos pw ntau dua lwm tus thiab nws yuav tsis txawm sawv los noj mov, thiab nws yuav siv sijhawm li 6 lub hlis rau tus menyuam kom tsim nws cov suab nrov circadian. Yog tias leej niam xav tias tus menyuam tsaug zog ntau dua li ib txwm, nws yog qhov zoo tshaj rau mus ntsib kws tshuaj xyuas menyuam yaus seb puas muaj teeb meem.
Qhov tsawg teev uas tus menyuam yuav tsum tau pw
Lub sijhawm tus menyuam siv sijhawm pw nyob ntawm lub hnub nyoog thiab kev loj hlob:
| Lub hnub nyoog | Cov naj npawb ntawm cov sij hawm pw tsaug zog ib hnub |
| Yug los tshiab | 16 txog 20 teev nyob rau hauv tag nrho |
| 1 hlis | 16 txog 18 teev nyob rau hauv tag nrho |
| 2 hli | 15 txog 16 teev nyob rau hauv tag nrho |
| Plaub hlis | 9 rau 12 teev ib hmos + ob lub naps thaum nruab hnub 2 mus rau 3 teev txhua |
| 6 hli | 11 teev ib hmos + ob lub sijhawm pw nruab hnub 2 rau 3 teev txhua |
| 9 lub hlis | 11 teev ib hmos + ob lub sijhawm pw nruab hnub txij li 1 txog 2 teev txhua |
| 1 xyoos | 10 mus rau 11 teev ib hmo + ob naps thaum nruab hnub 1 txog 2 teev txhua |
| 2 xyoos | 11 teev ib hmos + pw nruab hnub thaum nruab hnub txog 2 teev |
| 3 xyoos | 10 mus rau 11 teev ib hmos + 2 xuaj moos pw nruab hnub |
Tus naj npawb ntawm cov sij hawm pw tsaug zog yuav txawv vim tus me nyuam qhov kev loj hlob. Nug kom paub ntxiv txog lub sijhawm uas koj tus menyuam yuav tsum tau pw.
Nws puas hloov thaum tus menyuam pw ntau ntau?
Tus menyuam tuaj yeem pw tsaug zog ntau dua li ib txwm tau vim nws txoj kev loj hlob ntxiv, thaum thawj tus hniav thawj zaug yug los yog qee qhov tsawg, vim muaj kabmob, xws li mob daj ntseg, kabmob kis lossis tom qab qee yam kev kho mob, xws li kev txiav daim tawv.
Ib qho ntxiv, yog tias tus menyuam nyiam ua nruab hnub, nws yuav ua rau nws sab sab thiab tsaug zog txawm tias tshaib plab. Yog tias leej niam paub tseeb tias tus menyuam pw tsaug zog ntau dhau, nws yuav tsum ua kom ntseeg tau tias tus menyuam tsis muaj teeb meem kev noj qab haus huv, coj nws mus rau tus kws kho mob menyuam yaus.
Dab tsi yuav ua yog tias tus menyuam pw ntau
Yog tias tus menyuam tsis muaj teeb meem kev noj qab haus huv, kom nws tuaj yeem pw thaum lub sijhawm uas tsim nyog rau nws lub hnub nyoog, koj tuaj yeem sim:
- Coj tus me nyuam thaum taug kev nruab hnub, ua kom nws pom kev tsaus ntuj;
- Ua kom muaj sijhawm nyob ntsiag to thaum hmo ntuj, uas suav nrog kev da dej thiab zaws;
- Sim muab qee cov khaub ncaws pov tseg, kom nws tsis txhob sov thiab sawv thaum koj tshaib plab;
- Kov lub ntsej muag nrog lub phuam so lossis nqa nws mus rau tawg ua ntej txav mus rau lwm lub mis;
Yog tias tus menyuam lub cev hnyav dhau lawm tom qab ob peb lub lis piam, tab sis tseem pw tsaug zog ntau, nws tsuas yog zoo nkaus li ib txwm ua. Leej niam yuav tsum siv sijhawm no los tuav nws pw.
Yeeb Yam
Ntaus cim khoom noj