Ua ntej koj mus ntsib kws kho hniav

Zoo Siab

• Tshuaj xyuas rau

Ua ntej koj mus

• Tshawb xyuas cov kev pabcuam.

Yog tias koj qhov kev txhawj xeeb feem ntau yog tshuaj pleev ib ce (koj xav kom tshem tawm wrinkles los yog tshem tawm lub hnub), mus rau ib tus kws kho mob dermatologist uas tshwj xeeb hauv kev kho kom zoo nkauj. Tab sis yog tias koj qhov kev txhawj xeeb yog kev kho mob ntau dua (hais tias, koj muaj cystic pob txuv lossis eczema lossis xav tias koj yuav muaj mob qog noj ntshav), ua raws li kev kho mob raws li kev coj ua, qhia Alexa Boer Kimball, MD, MPH, tus thawj coj ntawm dermatology kev sim tshuaj ntawm Massachusetts General. Tsev kho mob hauv Boston. Yog tias koj muaj qhov xwm txheej tsis zoo, xav txog lub chaw kho mob kev kawm, uas yog qhov yuav zoo dua los ntawm kev tshawb fawb tshiab.

• Mus au naturel.

Ntxuav koj lub ntsej muag - pleev tuaj yeem ua teeb meem teeb meem. Thiab tsis nco qab txog kev qhia tawm ib qho manicure lossis pedicure: "Cov neeg mob yuav tsum tshem lawv cov ntsia hlau tawm yog tias lawv tau kuaj tawv nqaij, vim moles [thiab melanomas] qee zaum nkaum hauv qab ntawm tes," Kimball piav qhia.

• Nqa koj cov khoom siv kev zoo nkauj.

Yog tias koj xav tias koj ua xua rau cov khoom tu tawv nqaij, nqa txhua yam koj siv rau ntawm koj lub ntsej muag thiab lub cev, suav nrog tshuaj pleev thiab tshuaj pleev thaiv hnub. Kimball hais tias "Nws yog qhov zoo dua li qhia koj tus kws kho mob dermatologist, 'Kuv xav tias nws yog cov nplaum dawb hauv lub raj xiav," Kimball hais.

Thaum mus ntsib

• Sau ntawv.

Kimball hais tias "Cov kws kho mob dermatologists tau hais qhia ntau yam tshuaj rau thaj chaw sib txawv ntawm lub cev, yog li nws yog lub tswv yim zoo kom sau txhua yam," Kimball hais.

• Tsis txhob coj tus yam ntxwv.

Koj tuaj yeem khaws koj cov ris tsho hauv qab thaum kuaj lub cev tag nrho ntawm lub cev, tab sis nws txwv tsis pub kuaj mob ntau dua. Melanomas, thiab lwm yam mob hnyav, tshwm sim ntawm qhov chaw mos.

Tshuaj xyuas rau