Ntsia Ua Sij Hawm Ntawm Kev Hlais Zaub Zoo Kawg nrog Cov Ceg Txheeb Ze no
Zoo Siab
- Yog xav paub ntau ntxiv, ua raws li 5 kauj ruam no rau cov zaub tsis muaj qab hau
- 1. Ua rau qhov cub sov txog 425 ° F (218 ° C)
- 2. Muab koj cov zaub ib co tsw
- 3. Xav txog sij hawm thaum ci cub suav
- 4. Do
- 5. Ua noj kom txog thaum lawv nyuam qhuav ua ncaj
Txhua cov ntaub ntawv koj xav tau ntawm prepping, seasoning, thiab lub sijhawm ci.
Raws li peb paub tias kev noj zaub ntau nyob rau hauv peb cov zaub mov muaj txiaj ntsig zoo rau peb kev noj qab haus huv, qee zaum peb tsis tshua xav tias zoo li ib pawg nroj tsuag yuav tawg.
Rau ntau cov zaub, rhaub, microwaving, lossis txawm muab faus khov tuaj yeem ua rau lawv nti thiab tsis nco qab. Yog hais tias koj tau muaj ib yawg tus tais qhua ua noj kom tuag, koj paub tias peb txhais li cas.
Ntawm qhov tod tes, yog ib txoj hauv kev zoo los pab veggies ci rau qhov noj qab nyob zoo, txaus siab rau qhov lawv nyiam tiag tiag.
Cov txheej txheem caramelization uas yuav siv qhov chaw ntawm qhov kub siab coj tawm cov khoom qab zib thiab kev lom zem uas ua ke yog irresistible.
Yuav pib tam sim no thiab ci koj cov veggies rau lub sijhawm zoo kawg nkaus - ib leeg lossis los ua khoom sib xyaws - lo rau phau ntawv qhia no:
Yog xav paub ntau ntxiv, ua raws li 5 kauj ruam no rau cov zaub tsis muaj qab hau
1. Ua rau qhov cub sov txog 425 ° F (218 ° C)
Txawm hais tias cov zaub tuaj yeem muab ci tau rau ntawm ntau qhov kub thiab txias, khaws cia tus cwj pwm tsis tu ncua pab cov txheej txheem yog tias koj xav kom ci ntau cov zaub sib xyaw ua ke.
2. Muab koj cov zaub ib co tsw
Ntxuav thiab npaj koj cov veggies. Tom qab ntawv los yog pov nrog txiv roj roj thiab lub caij nrog ntsev, kua txob, thiab lwm yam tsw. Nov yog qee qhov peb nyiam:
| Zaub | Kev npaj | Pom zoo seasonings |
|---|---|---|
| Asparagus | Lov txiav nplaim taws tawm hauv qab cov hmuv. | Qij, kua txiv qaub, kua txob liab flakes, Parmesan |
| Zaub cob pob | Suam rau hauv florets. | Cov kua ntses, kua txiv qaub, balsamic vinegar, qhiav |
| Zaub pob qe | Daim hauv ib nrab. | Kua cider vinegar, qej, thyme |
| Tab sis taub | Tev, tshem tawm cov noob, thiab txiav mus rau 1/2-nti chunks. | Cumin, coriander, thyme, rosemary |
| Carrots | Peel, halve lengthwise, thiab hlais mus rau hauv 2- los ntawm 1/2-nti kab. | Dill, thyme, rosemary, zaub txhwb qaib, qij, walnuts |
| Cauliflower | Suam rau hauv florets. | Cumin, curry hmoov, zaub txhwb qaib, Dijon mustard, Parmesan |
| Taum ntsuab | Xuas xaus. | Almonds, kua txiv txiv qaub, kua txob liab flakes, sage |
| Liab thiab dawb dos | Tev thiab hlais rau hauv 1/2-ntiv tes ntiv taw. | Qij, rosemary, balsamic vinegar |
| Cov Pob Txhaws | Tev, ib nrab, thiab hlais ua tej daim ntev 2- los ntawm 1/2-nti. | Thyme, zaub txhwb qaib, nutmeg, oregano, chives |
| Qos yaj ywm | Tev thiab txiav rau hauv 1-nti chunks. | Paprika, rosemary, qej, dos hmoov |
| Lub caij ntuj sov squash | Luas xaus thiab txiav rau hauv 1-nti chunks. | Basil, oregano, Parmesan, thyme, zaub txhwb nyug |
| Qab zib qos | Tev thiab txiav rau hauv 1-nti chunks. | Sage, zib ntab, cinnamon, allspice |
3. Xav txog sij hawm thaum ci cub suav
Nthuav lawv hauv ib txheej ntawm daim ntawv ci. Pib nrog cov uas ua noj kom ntev dua, ntxiv rau lwm tus uas ua noj tsawg dua tom qab.
4. Do
Muab cov tais tso rau hauv qhov cub kom ci. Txog qhov zoo tshaj plaws, tsis txhob hnov qab do ib zaug thaum lub sijhawm ua noj.
5. Ua noj kom txog thaum lawv nyuam qhuav ua ncaj
Txheeb xyuas qhov tsis txaus, saib kom muaj xim av xim daj thiab xim zoo nkauj uas yog xim sab nraud thiab sab hauv sab hauv. Txaus siab rau!
Sarah Garone, NDTR, yog tus tsim khoom noj khoom haus, tus sau tawm kev noj qab haus huv, thiab blogger zaub mov. Nws nyob nrog nws tus txiv thiab peb tus menyuam nyob hauv Mesa, Arizona. Pom nws sib koom tes hauv qab-hauv-ntiaj teb kev noj qab haus huv thiab cov ntaub ntawv qhia kev noj qab haus huv thiab (feem ntau) cov zaub mov zoo noj ntawm Daim Ntawv Hlub rau Khoom Noj.
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