Xylitol: Txhua Yam Koj Yuav Tsum Tau Paub

Zoo Siab

• Xylitol Yog Dab Tsi?
• Xylitol Muaj Qhov Ntsuas Glycemic Tsawg heev thiab tsis pom muaj ntshav qab zib lossis Insulin ntau
• Xylitol Boosts Hniav Mob Hniav
• Xylitol Txo cov pob ntseg thiab cov poov xab kab mob
• Lwm Qhov Muaj Peev Xwm Kho Mob
• Xylitol Quav Cawv Rau Cov Tsiaj Dev
• Sab Sij Huam thiab Koob Hmoov Tshuaj
• Rau hauv qab Kab

Cov piam thaj ntxiv yuav yog cov tshuaj noj tsis muaj txiaj ntsig zoo tshaj plaws hauv kev noj haus niaj hnub.

Vim li no, cov txiv hmab txiv ntoo uas tsis muaj suab thaj zoo li xylitol tab tom dhau los ua neeg nyiam.

Xylitol zoo li thiab qab li cov piam thaj zoo nkauj tab sis muaj tsawg dua calories thiab tsis nce qib ntshav qab zib.

Ntau cov kev tshawb fawb qhia tias nws muaj ntau yam txiaj ntsig tseem ceeb, nrog rau kev kho kab mob hniav.

Kab lus no tshuaj xyuas xylitol thiab nws cov txiaj ntsig kev noj qab haus huv.

Xylitol Yog Dab Tsi?

Xylitol tau faib ua cov dej cawv qab zib.

Siv dej, cov cawv suab thaj ua rau cov cawv qab zib thiab cov cawv cawv. Lawv cov qauv tso cai rau lawv los txhawb nqa cov khoom noj qab zib rau cov qab zib ntawm koj tus nplaig.

Xylitol pom muaj tsawg nyob rau hauv ntau cov txiv hmab txiv ntoo thiab zaub thiab yog vim li ntawd thiaj suav hais tias yog ntuj. Tib neeg txawm tsim cov khoom me me ntawm nws dhau ntawm kev siv cov metabolism.

Nws yog cov khoom xyaw uas muaj hauv cov pos hniav uas tsis muaj piam thaj, cov qhob noom, cov mintsis, cov zaub mov muaj ntshav qab zib thiab cov khoom noj hauv lub qhov ncauj.

Xylitol muaj cov qab zib zoo ib yam li cov piam thaj uas ib txwm muaj tab sis muaj 40% tsawg dua calories:

• Cov lus qab zib: 4 calories ib gram
• Xylitol: 2.4 calories tauj ib gram

Cov khw muag khoom xylitol tshwm ua hmoov dawb, crystalline hmoov.

Vim xylitol yog ib qho qab zib ua kom zoo, nws tsis muaj cov vitamins, minerals lossis protein ntau. Hauv qhov kev nkag siab, nws tsuas yog muab cov calories kom tsis muaj dab tsi.

Xylitol tuaj yeem ua tiav los ntawm cov ntoo zoo li birch lossis los ntawm tsob ntoo fiber ntau hu ua xylan ().

Txawm hais tias cov dej cawv muaj suab thaj yog cov khoom noj uas yog carbohydrates, feem ntau lawv tsis nce qib ntshav qab zib thiab tsis suav nrog cov carbs, ua rau lawv cov khoom qab zib hauv cov khoom noj uas tsis muaj carb ().

Txawm hais tias lo lus "cawv" yog ib feem ntawm nws lub npe, nws tsis yog cov cawv uas ua rau koj qaug cawv. Cawv cawv qab zib muaj kev nyab xeeb rau cov neeg haus cawv muaj yees.

Xylitol yog ib yam cawv suab thaj uas muaj nyob hauv qee cov nroj tsuag. Txawm hais tias nws zoo li thiab qab qab li cov piam thaj, nws muaj 40% tsawg dua calories.

Xylitol Muaj Qhov Ntsuas Glycemic Tsawg heev thiab tsis pom muaj ntshav qab zib lossis Insulin ntau

Ib qho ntawm cov txiaj ntsig tsis zoo ntawm cov piam thaj ntxiv - thiab siab-fructose pob kws phoov - yog tias nws tuaj yeem nce ntshav qab zib thiab insulin qib.

Vim nws qib siab ntawm fructose, nws kuj tuaj yeem ua rau cov insulin tsis kam thiab ntau yam teeb meem metabolic thaum noj ntau dhau (,).

Txawm li cas los xij, xylitol muaj xoom fructose thiab muaj qhov cuam tshuam tsis zoo rau ntshav qab zib thiab insulin (,).

Yog li, tsis muaj teeb meem ntawm cov piam thaj hauv qab zib rau xylitol.

Xylitol's glycemic index (GI) - qhov ntsuas seb cov zaub mov puas nce ntshav qab zib - tsuas yog 7, thaum cov piam thaj tsis tu ncua yog 60-70 (6).

Nws kuj tuaj yeem suav hais tias yog qhov hnyav-poob-hauv cov khoom qab zib vim nws muaj 40% tsawg dua cov calories nyob rau hauv qab zib.

Rau cov neeg muaj ntshav qab zib, ntshav qab zib, rog rog lossis lwm yam teeb meem ntawm metabolic, xylitol yog ib qho zoo heev rau qab zib.

Thaum cov kev tshawb fawb tib neeg tsis tau paub tab, kev tshawb fawb nas qhia tias xylitol tuaj yeem txhim kho cov tsos mob ntshav qab zib, txo cov rog lub cev thiab txawm tias tiv thaiv qhov hnyav nce rau ntawm kev noj qab haus huv (,,).

Tsis zoo li cov piam thaj, xylitol muaj qhov tsis txaus ntseeg txog ntshav qab zib thiab insulin qib. Cov kev tshawb fawb tsiaj qhia tias muaj txiaj ntsig zoo rau kev noj qab haus huv metabolic.

Xylitol Boosts Hniav Mob Hniav

Ntau tus kws kho hniav pom zoo siv xylitol-zom cov zom zom ua si - thiab rau qhov laj thawj.

Cov kev tshawb fawb tau txiav txim siab tias xylitol txhawb kev kho hniav thiab pab tiv thaiv hniav ua kom puas ().

Ib qho kev pheej hmoo txaus ntshai rau hniav lwj yog qhov ncauj hu ua cov kab mob hauv qhov ncauj Cov kab mob Streptococcus mutansCov. Qhov no yog tus kab mob feem ntau ua lub luag haujlwm ntawm cov quav hniav.

Txawm hais tias qee cov quav hniav ntawm koj cov hniav yog qhov ib txwm, cov quav hniav ntau dhau txhawb koj lub zog tiv thaiv cov kab mob hauv nws. Qhov no tuaj yeem ua rau cov pos hniav mob xws li mob caj pas.

Cov kab mob hauv qhov ncauj no noj cov piam thaj los ntawm cov zaub mov, tab sis lawv tsis tuaj yeem siv xylitol. Raws li xws li, hloov suab thaj nrog xylitol txo cov roj muaj rau cov kab mob ().

Thaum cov kab mob no siv tsis tau xylitol rau roj, lawv tseem noj nws. Tom qab nqus xylitol, lawv tsis tuaj yeem txais cov kua nplaum - txhais tau tias lawv txoj kev tsim hluav taws xob tau txhaws thiab lawv xaus rau qhov tuag.

Hauv lwm lo lus, thaum koj zom cov pos hniav nrog xylitol lossis siv nws ua cov khoom qab zib, cov kab mob hauv koj lub qhov ncauj ua rau neeg tuag ().

Hauv ib txoj kev tshawb nrhiav, xylitol-sweetened zom khoom qab zib txo qis ntawm cov kab mob tsis zoo los ntawm 27-75%, thaum cov kab mob tus phooj ywg zoo tseem nyob ().

Kev tshawb fawb tsiaj kuj tseem qhia ntxiv tias xylitol tuaj yeem nce ntxiv kom nqus tau calcium hauv koj lub plab, tiv thaiv pob txha thiab ua kom koj cov hniav (,).

Kev tshawb nrhiav tib neeg pom tias xylitol - los ntawm kev hloov suab thaj los yog ntxiv rau hauv koj cov zaub mov noj - tuaj yeem txo cov kab noj hniav thiab hniav lwj ntawm 30-85% (,,).

Vim tias qhov mob o yog lub hauv paus ntawm ntau tus mob, txo cov quav hniav thiab cov pos hniav o tuaj yeem muaj cov txiaj ntsig zoo rau koj lub cev thiab.

Xylitol tuaj yeem tshaib plab cov kab mob hauv koj lub qhov ncauj, txo cov quav hniav ua ke thiab hniav lwj. Qhov no tuaj yeem tiv thaiv kab noj hniav thiab ua mob pos hniav.

Xylitol Txo cov pob ntseg thiab cov poov xab kab mob

Koj lub qhov ncauj, taub ntswg thiab pob ntseg puav leej txuas tau zoo.

Yog li, cov kab mob uas nyob hauv qhov ncauj tuaj yeem ua rau mob pob ntseg - qhov teeb meem uas tshwm sim hauv cov menyuam yaus.

Nws hloov tawm tias xylitol tuaj yeem tshaib plab rau qee qhov ntawm cov kab mob no zoo ib yam li nws tshaib plab quav hniav tsim cov kabmob ().

Ib txoj kev tshawb nrhiav rau cov menyuam yaus uas muaj mob ntsej muag pom tau hais tias niaj hnub siv xylitol-zom cov zom zom ua ke tau txo lawv kev kis tus mob los ntawm 40% ().

Xylitol tseem tawm tsam cov poov xab Candida albicans, uas tuaj yeem ua rau cov kab mob candida. Xylitol txo cov poov xab lub peev xwm nplaum rau ntawm qhov chaw, yog li pab tiv thaiv kev kis mob ().

Xylitol-cov qab zib ntawm cov pos hniav tuaj yeem txo cov pob ntseg hauv cov menyuam yaus thiab tawm tsam kab mob candida poov xab.

Lwm Qhov Muaj Peev Xwm Kho Mob

Collagen yog cov protein ntau tshaj hauv koj lub cev, pom muaj ntau ntawm cov tawv nqaij thiab cov ntaub so ntswg sib txuas.

Qee qhov kev tshawb fawb hauv cov nas txuas xylitol ntxiv rau kev tsim khoom ntawm collagen, uas tuaj yeem pab tawm tsam kev cuam tshuam ntawm kev laus ntawm koj cov tawv nqaij (,).

Xylitol kuj tseem tuaj yeem tiv thaiv pob txha, vim nws ua rau kom cov pob txha ntau ntxiv thiab pob txha pob txha hauv cov nas (,).

Nco ntsoov tias kev kawm rau tib neeg xav tau kom paub meej cov txiaj ntsig no.

Xylitol tseem pub noj cov kab mob zoo hauv koj lub plab, ua yeeb yaj kiab ua lub ntsej muag fiber ntau thiab txhim kho koj lub plab zom mov ().

Xylitol yuav nce collagen ntau lawm thiab txo qhov uas koj yuav tawg. Nws tseem pub tau cov kab mob zoo hauv koj lub plab.

Xylitol Quav Cawv Rau Cov Tsiaj Dev

Hauv tib neeg, xylitol yog nqus tau qeeb thiab tsis muaj peev xwm cuam tshuam rau kev tsim cov tshuaj insulin.

Txawm li cas los xij, qhov tsis tuaj yeem hais rau cov dev.

Thaum cov dev noj xylitol, lawv lub cev ua txhaum nws rau qabzib thiab pib tsim cov tshuaj insulin ntau.

Tom qab ntawd cov dev lub hlwb pib nqus cov piam thaj los ntawm cov ntshav, uas tuaj yeem ua rau lub ntsej muag ntshav qis, lossis ntshav qab zib qis, thiab txawm tias yuav tuag ().

Xylitol kuj tseem tuaj yeem muaj kev cuam tshuam txog kev ua haujlwm hauv daim siab ua haujlwm hauv cov dev, nrog cov koob tshuaj ntau dua ua rau daim siab ua haujlwm ().

Nws tsuas yog siv 0.1 grams ib kg ntawm lub cev qhov hnyav rau tus dev kom raug cuam tshuam, yog li 6-7-phaus (3-kg) chihuahua yuav mob los ntawm kev noj tsuas yog 0.3 grams of xylitol. Tus lej ntawd tsawg dua li tus nqi ntawm ib pawg zom zom.

Yog tias koj muaj tus dev, khaws xylitol kom muaj kev nyab xeeb lossis tawm hauv koj lub tsev zoo ib yam nkaus. Yog tias koj ntseeg tias koj tus dev noj cov xylitol yuam kev, coj nws mus rau tus tsiaj tam sim ntawd.

Xylitol muaj tshuaj lom rau cov dev ntau, ua rau lub plawv tsis zoo thiab lub siab ua haujlwm.

Sab Sij Huam thiab Koob Hmoov Tshuaj

Xylitol feem ntau zam tau zoo, tab sis qee cov neeg muaj teeb meem hnyuv thaum lawv haus ntau dhau.

Cov cawv suab thaj muaj peev xwm rub cov dej mus rau hauv koj txoj hnyuv los sis tau zom los ntawm kab mob plab ().

Qhov no tuaj yeem ua rau muaj roj, tsam plab thiab raws plab. Txawm li cas los xij, koj lub cev zoo li yuav kho tau zoo heev rau xylitol.

Yog tias koj nce qeeb zog thiab muab sijhawm rau koj lub cev los kho, koj yuav tsis pom muaj qhov tsis zoo tshwm sim.

Lub sijhawm ntev noj xylitol zoo li kev nyab xeeb kiag li.

Hauv ib txoj kev tshawb nrhiav, tib neeg noj thaj tsam nruab nrab ntawm 3.3 phaus (1.5 kg) ntawm xylitol ib hlis twg - nrog kev siv ntau tshaj plaws txhua hnub ntawm ntau tshaj 30 diav (400 grams) - yam tsis muaj kev cuam tshuam ()

Tib neeg siv cov cawv suab thaj los tso cov khob kas fes, teas thiab ntau yam zaub mov txawv. Koj tuaj yeem hloov qab zib nrog xylitol hauv 1: 1 piv.

Yog tias koj muaj tus mob plab zom zaws (IBS) lossis tsis nkag rau FODMAPs, ceev faj nrog cov cawv qab zib thiab txiav txim siab kom tsis txhob suav daws tag nrho.

Xylitol tuaj yeem ua rau lub plab zom mov hauv qee tus neeg, tab sis kev txhaj tshuaj siab tau pom zoo los ntawm lwm tus.

Rau hauv qab Kab

Ua cov sweetener, xylitol yog qhov kev xaiv zoo tshaj plaws.

Yog tias qee qhov khoom qab zib yuav ua rau muaj kev noj qab haus huv, kev tshawb fawb qhia tias xylitol muaj txiaj ntsig kev noj qab haus huv tiag tiag.

Nws tsis pom cov piam thaj hauv ntshav lossis cov insulin, tshaib plab cov quav hniav uas tsim cov kab mob hauv koj lub qhov ncauj thiab ua kom cov zaub mov zoo rau hauv koj lub plab.

Yog tias koj tab tom nrhiav txoj kev noj qab haus huv zoo rau cov piam thaj tsis tu ncua, muab xylitol sim.