Kuaj Vitamin B

Zoo Siab

• Qhov kev kuaj vitamin B yog dab tsi?
• Nws siv rau dab tsi?
• Vim li cas kuv thiaj yuav tsum kuaj vitamin B?
• Muaj dab tsi tshwm sim thaum kuaj vitamin B?
• Kuv puas yuav tau ua ib yam dab tsi txhawm rau npaj rau qhov kev xeem?
• Puas muaj kev pheej hmoo rau kev kuaj?
• Cov txiaj ntsig li cas?
• Puas muaj lwm yam ntxiv uas kuv xav paub txog kev kuaj vitamin B?
• Ua tim khawv

Qhov kev kuaj vitamin B yog dab tsi?

Txoj kev kuaj no ntsuas qhov ntau ntawm ib lossis ntau ntau cov vitamins nyob hauv koj cov ntshav lossis zis. Cov vitamins B yog as-ham cov kev xav tau ntawm lub cev nws thiaj li ua tau ntau yam haujlwm tseem ceeb. Cov no suav nrog:

• Tswj cov metabolism hauv ib txwm (cov txheej txheem ntawm qhov koj lub cev siv khoom noj thiab lub zog)
• Ua rau cov qe ntshav muaj ntshav tsis muaj mob
• Pab txoj leeg ua haujlwm kom zoo
• Txo kev pheej hmoo ntawm kab mob plawv
• Pab txo cov roj (cholesterol) phem (LDL) thiab nce cov roj (cholesterol) phem (HDL)

Muaj ob peb hom vitamins B. Cov vitamins, tseem hu ua B vitamin complex, suav nrog cov hauv qab no:

• B1, thiamine
• B2, riboflavin
• B3, niacin
• B5, pantothenic acid
• B6, pyridoxal phosphate
• B7, biotin
• B9, folic acid (lossis folate) thiab B12, cobalamin. Ob hom vitamins B no ib txwm ntsuas ua ke nyob rau hauv kev sim hu ua vitamin B12 thiab folate.

Qhov tsis txaus cov vitamins B muaj tsawg hauv Asmeskas, vim hais tias muaj ntau cov zaub mov niaj hnub muaj ntxiv nrog cov vitamins B. Cov zaub mov no suav nrog cereals, qhob cij, thiab nplej zom. Tsis tas li, cov vitamins B pom muaj nyob hauv ntau yam khoom noj, suav nrog cov zaub ntsuab ntsuab thiab cov nplej ntau ntau. Tab sis yog tias koj muaj qhov tsis txaus ntawm cov vitamins B, nws tuaj yeem ua teeb meem rau kev noj qab haus huv loj.

Lwm lub npe: kuaj vitamin B, vitamin B complex, thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal phosphate (B6), biotin (B7), vitamin B12 thiab folate

Nws siv rau dab tsi?

Kev ntsuam xyuas Vitamin B yog siv los xyuas seb koj lub cev tsis tau txais cov vitamins B txaus ib (ntau npaum li cas). Kev kuaj ntshav vitamin B12 thiab folate feem ntau siv los kuaj xyuas qee yam mob ntshav tsis txaus.

Vim li cas kuv thiaj yuav tsum kuaj vitamin B?

Koj tuaj yeem xav tau qhov kev ntsuas no yog tias koj muaj cov tsos mob ntawm cov vitamin B tsis txaus. Cov tsos mob sib txawv raws li cov vitamin B tsis txaus, tab sis qee qhov tsos mob tshwm sim muaj xws li:

• Pob pob
• Mob caj dab lossis hlawv hauv tes thiab taw
• Tawg qhov ncauj lossis qhov ncauj mob
• Lub cev yuag
• Neeg tsis muaj zog
• Nkees
• Mus ob peb vas hloov

Koj kuj tseem yuav tsum tau kuaj yog tias koj muaj qee yam phom sij. Tej zaum koj yuav muaj kev pheej hmoo siab rau qhov tsis txaus vitamin B yog tias koj muaj:

• Celiac mob
• Muaj lub plab zom mov phais
• Tsev neeg muaj keeb kwm muaj ntshav khov
• Cov tsos mob ntawm tus mob anemia, uas suav nrog kev qaug zog, tawv nqaij daj ntseg, thiab kiv taub hau

Muaj dab tsi tshwm sim thaum kuaj vitamin B?

Cov qib Vitamin B yuav raug txheeb xyuas hauv cov ntshav lossis zis.

Thaum kuaj ntshav, tus kws saib xyuas kev noj qab haus huv yuav nqa ntshav los ntawm txoj hlab ntshav hauv koj txhais caj npab, siv rab koob me me. Tom qab cov koob raug tso nkag, cov ntshav me me yuav raug sau rau hauv lub khob kuaj lossis vial. Koj tuaj yeem hnov ​​me ntsis thaum cov koob nkag mus lossis tawm. Qhov no feem ntau yuav siv sijhawm tsawg dua tsib feeb.

Kev kuaj ntshav rau Vitamin B yuav raug txiav txim raws li kev kuaj zis 24 teev lossis tso zis kuaj tsis raws cai.

Rau kev kuaj zis 24 teev, koj yuav tsum khaws tag nrho cov zis uas dhau sijhawm 24 teev. Qhov no hu ua kev kuaj zis li 24 teev. Koj tus neeg saib xyuas kev noj qab haus huv lossis lub chaw kuaj ntshav kuaj mob yuav muab ib lub taub ntim rau koj cov zis thiab cov lus qhia txog kev khaws thiab khaws koj cov hnoos qeev. Kev kuaj zis 24 teev txhua zaus suav nrog cov theem hauv qab no:

• Muab koj lub zais zis tso plhuav thaum sawv ntxov thiab maj mam tso zis mus. Sau lub sijhawm.
• Hauv 24 teev tom ntej, khaws tag nrho koj cov zis tso rau hauv lub taub ntim.
• Muab koj lub taub tso rau hauv lub tub rau khoom txias lossis txias txias nrog dej khov.
• Nqa lub thawv ntim khoom rov qab mus rau koj tus kws saib xyuas kev noj qab haus huv chaw ua haujlwm lossis chav kuaj xyuas raws li qhia.

Rau kev kuaj cov zis tsis zoo, koj cov hnoos qeev cia koj cov zis tuaj yeem siv sijhawm thaum nruab hnub.

Kuv puas yuav tau ua ib yam dab tsi txhawm rau npaj rau qhov kev xeem?

Yog tias koj muaj kev kuaj ntshav vitamin B, koj yuav tsum yoo mov (tsis txhob noj lossis haus) ntau teev ua ntej ntsuas.

Koj tsis tas yuav npaj tshwj xeeb rau qhov kuaj zis.

Puas muaj kev pheej hmoo rau kev kuaj?

Txoj kev kuaj ntshav muaj feem me me. Koj tuaj yeem hnov ​​mob me lossis hno ntawm qhov chaw tso rab koob, tab sis feem ntau cov tsos mob ploj mus sai.

Tsis muaj qhov paub tias yuav muaj tso zis.

Cov txiaj ntsig li cas?

Yog tias koj cov txiaj ntsig pom tau tias koj muaj vitamin B tsis txaus, nws tuaj yeem txhais tau tias koj muaj:

• Kev noj haus tsis txaus, ib qho mob uas tshwm sim thaum koj tsis tau txais zaub mov zoo rau hauv koj cov zaub mov noj.
• Qhov mob malabsorprtion syndrome, yog ib yam kev tsis txaus siab uas koj txoj hnyuv yuav nqus tsis tau cov zaub mov muaj zaub mov txaus. Malabsorption syndromes suav nrog kev mob celiac thiab Crohn's kab mob.

Qhov tsis txaus cov kab mob Vitamin B12 feem ntau tshwm sim los ntawm tus kab mob pernicious anemia, uas yog lub cev ua tsis tau cov ntshav liab txaus rau lub cev.

Yog koj muaj lus nug txog koj cov txiaj ntsig, nrog koj tus kws kho mob tham.

Kawm paub ntau ntxiv txog cov kev sim hauv chaw soj ntsuam, cov chaw siv ntsuas, thiab nkag siab cov txiaj ntsig tau.

Puas muaj lwm yam ntxiv uas kuv xav paub txog kev kuaj vitamin B?

Vitamin B6, folic acid (vitamin B9), thiab vitamin B12 ua lub luag haujlwm tseem ceeb hauv kev tswj lub cev xeeb tub kom muaj kev noj qab haus huv. Thaum cov poj niam cev xeeb tub tsis yog ib txwm kuaj cov vitamin B tsis txaus, yuav luag txhua tus poj niam cev xeeb tub raug txhawb kom noj cov tshuaj muaj hnub yug, uas suav nrog cov vitamins B. Folic acid, tshwj xeeb, tuaj yeem pab tiv thaiv kev yug los ntawm lub hlwb thiab tus txha nraub qaum thaum noj thaum cev xeeb tub.

Ua tim khawv

1. American Cev xeeb Tub Lub Koom Haum [Is Taws Nem]. Irving (TX): Lub Koom Haum Asmeskas Kev Xeeb Tub; c2019. Roles of Vitamin B Thaum Cev Xeeb Tub; [kho tshiab 2019 Jan 3; raug nplua 2019 Feb 11]; [txog 3 ntxaij]. Muaj los ntawm: http://americanpregnancy.org/pregnancy-Health/vitamin-b-pregnancy
2. Cleveland Clinic [Hauv Is Taws Nem]. Cleveland (OH): Cleveland Clinic; c2019. Cov vitamins: Cov hauv paus; [hais tawm 2019 Feb 11]; [txog 3 ntxaij]. Muaj los ntawm: https://my.clevelandclinic.org/health/drugs/15847-vitamins-the-basics
3. Harvard T.H. Chan Tsev Kawm Ntawv Kev Noj Qab Haus Huv [Is Taws Nem]. Boston: Thawj coj thiab Fellows ntawm Harvard College; c2019. Peb ntawm B Cov vitamins: Folate, Vitamin B6, thiab Vitamin B12; [hais tawm 2019 Feb 11]; [txog 3 ntxaij]. Muaj los ntawm: https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vitamins/vitamin-b
4. Kev Tshuaj Ntsuam Xyuas online [Internet]. Washington D.C .: Koom Haum Asmeskas Rau Chaw Kuaj Mob; c2001–2019. Cov vitamins B; [kho tshiab 2018 Dec 22; raug nplua 2019 Feb 11]; [txog 2 ntxaij]. Muaj los ntawm: https://labtestsonline.org/tests/b-vitamins
5. Kev Tshuaj Ntsuam Xyuas online [Internet]. Washington D.C .: Koom Haum Asmeskas Rau Chaw Kuaj Mob; c2001–2019. Random Zis Cov Qauv; [kho tshiab 2017 Jul 10; raug nplua 2019 Feb 11]; [txog 2 ntxaij]. Muaj los ntawm: https://labtestsonline.org/glossary/random-urine
6. Kev Tshuaj Ntsuam Xyuas online [Internet]. Washington D.C .: Koom Haum Asmeskas Rau Chaw Kuaj Mob; c2001–2019. 24-Teev Tso zis Zis; [kho tshiab 2017 Jul 10; raug nplua 2019 Feb 11]; [txog 2 ntxaij]. Muaj los ntawm: https://labtestsonline.org/glossary/urine-24
7. Kev Tshuaj Ntsuam Xyuas online [Internet]. Washington D.C .: Koom Haum Asmeskas Rau Chaw Kuaj Mob; c2001–2019. Kev noj haus tsis muaj zog; [kho tshiab 2018 Aug 29; raug nplua 2019 Feb 11]; [txog 2 ntxaij]. Muaj los ntawm: https://labtestsonline.org/conditions/malnutrition
8. Kev Tshuaj Ntsuam Xyuas online [Internet]. Washington D.C .: Koom Haum Asmeskas Rau Chaw Kuaj Mob; c2001–2019. Vitamin B12 thiab Folate; [kho tshiab 2019 Jan 20; raug nplua 2019 Feb 11]; [txog 2 ntxaij]. Muaj los ntawm: https://labtestsonline.org/tests/vitamin-b12-thiab-folate
9. Mayo Clinic [Internet]. Mayo Foundation for Medical Education thiab Tshawb Fawb; c1998–2019. Anemia: Kev mob tshwm sim thiab ua; 2017 Lub Yim Hli 8 [hais tawm 2019 Feb 11]; [txog 3 ntxaij]. Muaj los ntawm: https://www.mayoclinic.org/diseases-conditions/anemia/symcepts-causes/syc-20351360
10. National Cancer Institute [Internet]. Bethesda (MD): Asmeskas Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Tib Neeg; NCI Lus Txhais ntawm Cancer Cov Lus Cog Tseg: malabsorption syndrome; [hais tawm 2019 Feb 11]; [txog 3 ntxaij]. Muaj los ntawm: https://www.cancer.gov/publications/dictionaries/cancer-terms/def/malabsorption-syndrome
11. National Cancer Institute [Internet]. Bethesda (MD): Asmeskas Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Tib Neeg; NCI phau ntawv txhais lus ntawm Cancer Cov Lus Cog Tseg: vitamin B complex; [raug suav xyoo 2020 Jul 22]; [txog 3 ntxaij]. Muaj los ntawm: https://www.cancer.gov/publications/dictionaries/cancer-terms/def/vitamin-b-complex
12. Teb Chaws Lub Plawv, Lub Ntsws, thiab Koom Haum Ntshav [Internet]. Bethesda (MD): Asmeskas Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Tib Neeg; Kuaj ntshav; [hais tawm 2019 Feb 11]; [txog 3 ntxaij]. Muaj los ntawm: https://www.nhlbi.nih.gov/health-topics/blood-tests
13. Teb Chaws Lub Plawv, Lub Ntsws, thiab Koom Haum Ntshav [Internet]. Bethesda (MD): Asmeskas Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Tib Neeg; Pernicious Anemia; [hais tawm 2019 Feb 11]; [txog 3 ntxaij]. Muaj los ntawm: https://www.nhlbi.nih.gov/health-topics/pernicious-anemia
14. Kev Noj Qab Haus Huv UF: University of Florida Health [Is Taws Nem]. Tsev kawm ntawv ntawm Florida; c2019. Qib Vitamin B12: Txheej txheem cej luam; [kho tshiab 2019 Feb 11; raug nplua 2019 Feb 11]; [txog 2 ntxaij]. Muaj los ntawm: https://ufhealth.org/vitamin-b12-level
15. University of Rochester Medical Center [Internet]. Rochester (NY): Tsev kawm qib siab Rochester Medical Center; c2019. Cov Kws Kho Mob Kev Noj Qab Haus Huv: Vitamin B Complex; [hais tawm 2019 Feb 11]; [txog 2 ntxaij]. Muaj los ntawm: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=19&contentid=BComplex
16. University of Rochester Medical Center [Internet]. Rochester (NY): Tsev kawm qib siab Rochester Medical Center; c2019. Cov Phau Ntawv Qhia Kev Noj Qab Haus Huv: Vitamin B-12 thiab Folate; [hais tawm 2019 Feb 11]; [txog 2 ntxaij]. Muaj los ntawm: https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=167&contentid=vitamin_b12_folate
17. UW Kev Noj Qab Haus Huv [Is Taws Nem]. Madison (WI): University of Wisconsin Cov Tsev Kho Mob thiab Chaw Kho Mob; c2019. Cov Ntaub Ntawv Kev Noj Qab Haus Huv: Kev Metabolism; [kho tshiab 2017 Oct 19; raug nplua 2019 Feb 11]; [txog 2 ntxaij]. Muaj los ntawm: https://www.uwhealth.org/health/topic/definition/metabolism/stm159337.html#stm159337-sec
18. UW Kev Noj Qab Haus Huv [Is Taws Nem]. Madison (WI): University of Wisconsin Cov Tsev Kho Mob thiab Chaw Kho Mob; c2018. Cov Ntaub Ntawv Kev Noj Qab Haus Huv: Kev Tshuaj Ntsuam B12: Ntsuas; [kho tshiab 2017 Oct 9; raug nplua 2019 Feb 12]; [txog 8 ntxaij]. Muaj los ntawm: https://www.uwhealth.org/health/topic/medicaltest/vitamin-b12-test/hw43820.html#hw43847
19. UW Kev Noj Qab Haus Huv [Is Taws Nem]. Madison (WI): University of Wisconsin Cov Tsev Kho Mob thiab Chaw Kho Mob; c2018. Cov Ntaub Ntawv Noj Qab Haus Huv: Kev Kuaj Vitamin B12: Vim Li Cas Nws Thiaj Ua; s [kho tshiab 2017 Oct 9; raug nplua 2019 Feb 12]; [txog 3 ntxaij]. Muaj los ntawm: https://www.uwhealth.org/health/topic/medicaltest/vitamin-b12-test/hw43820.html#hw43828

Cov ntaub ntawv ntawm lub xaib no yuav tsum tsis txhob siv los hloov chaw kho mob lossis tswv yim kho mob. Hu rau kws kho mob yog tias koj muaj lus nug txog koj txoj kev noj qab haus huv.