Cov txiaj ntsig kev noj qab haus huv ntawm Corned nyuj thiab Cabbage

Zoo Siab

• Ntsuam xyuas rau

Thaum koj xav txog cov zaub mov Irish, tej zaum koj yuav xav txog hnyav, ntim cov nqaij thiab qos yaj ywm uas ua rau cov zaub mov zoo rau koj tus hluas nraug dua rau koj. Tab sis, xav tsis thoob, ntau yam St. Patrick's Day cov tais diav yog cov khoom noj muaj txiaj ntsig zoo, xa txhua yam ntawm cov vitamins thiab minerals. Yog li hnub no ntawm txhua yam ntsuab, ua kev zoo siab St. Patrick Hnub noj qab haus huv nrog cov tais diav Irish no!

Nqaij nyuj. Muaj protein ntau, zinc, B-vitamins thiab thiamin, 3-oz. Kev noj cov nqaij nyug corned muaj 210 calories. Zoo li txhua yam nqaij nyug, nws muaj roj ntau, yog li txwv koj feem thiab txaus siab rau txhua qhov tom!

Zaub qhwv. Koj tsis tuaj yeem muaj corned nqaij nyuj tsis muaj zaub qhwv! Txawm hais tias zaub qhwv tsis tuaj yeem noj zaub mov zoo li hais tias zaub paj zaub lossis Brussels sprouts, nws yog, qhov tseeb, yog qhov zoo tshaj plaws ntawm cov vitamin C thiab folic acid, yog cov vitamins tseem ceeb rau poj niam. Nws tseem muaj fiber ntau, uas pab ua kom koj puv!

Qos yaj ywm. Qos yaj ywm qee zaum tau txais qhov phem rap vim tias muaj carbs siab, tab sis qos yaj ywm yog cov carbohydrates yooj yim zoo meej rau cov lassies. Qos yaj ywm muaj qee cov protein thiab calcium, nrog rau hlau, potassium, zinc thiab vitamin C. Nco ntsoov noj cov tawv nqaij kom tau txais txiaj ntsig kev noj qab haus huv ntau dua, suav nrog fiber ntau!

Guinness. Qhov tsaus ntuj Irish npias tau pom - thaum haus hauv qhov nruab nrab - txhawm rau txo txoj kev pheej hmoo ntawm cov ntshav txhaws uas ua rau mob plawv thiab txhim kho ntshav ntws thiab ntshav siab, raws li cov kws tshawb fawb ntawm University of Wisconsin. Tsis tas li ntawd, hom npias yog siab hauv flavonoids, uas yog cov tshuaj tiv thaiv kab mob. Peb yuav ci rau qhov ntawd!

Zoo siab thiab noj qab nyob zoo St. Patrick's Day rau txhua tus!

Jennipher Walters yog CEO thiab tus tsim ntawm lub vev xaib noj qab nyob zoo FitBottomedGirls.com thiab FitBottomedMamas.com. Tus kws qhia tus kheej muaj ntawv pov thawj, kev ua neej nyob thiab kev tswj hwm qhov hnyav thiab tus kws qhia kev tawm dag zog pab pawg, nws kuj tuav MA hauv kev sau xov xwm kev noj qab haus huv thiab tsis tu ncua sau txog txhua yam kev noj qab haus huv thiab kev noj qab haus huv rau ntau yam kev tshaj tawm online.

Ntsuam xyuas rau