Dab tsi Tryptophan yog thiab nws yog rau dab tsi

Zoo Siab

• Dab tsi yog nws rau
• Qhov twg nrhiav tau tryptophan
• Tryptophan pab kom koj poob phaus?

Tryptophan yog qhov tseem ceeb amino acid, uas yog, tias cov kab mob tsis tuaj yeem tsim tawm thiab yuav tsum tau los ntawm cov khoom noj. Cov amino acid no pab sib txuas ua ke cov serotonin, hu ua "kev lom zem hormone", melatonin thiab niacin thiab vim li no nws cuam tshuam nrog kev kho thiab tiv thaiv kev ntxhov siab, ntxhov siab, pw tsis tsaug zog thiab tseem tuaj yeem pab ua kom poob phaus.

Tryptophan tuaj yeem pom nyob rau hauv qee yam zaub mov zoo li chocolate dub thiab noob txiv, tab sis nws kuj tseem tuaj yeem yuav hauv cov khw muag tshuaj vim nws tshwm sim ua khoom noj ntxiv, txawm li cas los nws yuav tsum tau noj nkaus xwb nyob rau hauv kev taw qhia ntawm tus kws qhia noj haus lossis kws kho mob.

Dab tsi yog nws rau

Tryptophan yog qhov tseem ceeb amino acid uas koom nrog ntau lub zog hauv kev ua haujlwm ntawm lub cev, ua haujlwm rau:

• Tiv kev nyuaj siab;
• Tswj kev ntxhov siab;
• Nce mus ob peb vas;
• Txhim kho kev nco;
• Nce kev kawm muaj peev xwm;
• Tswj kev pw tsaug zog, txo cov tsos mob tsis tsaug zog;
• Pab tswj qhov hnyav.

Qhov cuam tshuam thiab, yog li ntawd, cov txiaj ntsig ntawm tryptophan tshwm sim vim tias cov amino acid no pab tsim cov tshuaj hormones tshuaj serotonin uas yog qhov tseem ceeb kom tsis txhob muaj kev ntxhov siab zoo li kev ntxhov siab thiab ntxhov siab. Ntxiv rau, tryptophan yog siv los kho mob, mob rog, mob siab rau, hyperactivity, mob ntev thiab PMS.

Cov tshuaj serotonin tshuaj pab rau kev tsim cov tshuaj melatonin uas tswj hwm kev sib dhos ntawm lub cev sab hauv lub cev caij nyoog, txhim kho kev pw tsaug zog, vim tias melatonin yog tsim thaum hmo ntuj.

Qhov twg nrhiav tau tryptophan

Tryptophan tuaj yeem pom muaj hauv cov khoom noj xws li cheese, qe, txiv puv luj, taum paj, ntses liab, txiv ntseej, txiv ntoo, txiv laum huab xeeb, txiv ntseej txiv av, avocados, taum pauv, qos thiab txiv tsawb. Nrhiav kom paub lwm cov zaub mov tryptophan-nplua nuj.

Tryptophan kuj tseem tuaj yeem pom cov khoom lag luam ntxiv hauv tshuaj ntsiav, ntsiav tshuaj lossis hmoov, tau muag hauv cov khw muag khoom noj qab haus huv, chaw muag tshuaj lossis chaw muag tshuaj.

Tryptophan pab kom koj poob phaus?

Tryptophan tau txais ib qho zuj zus vim tias, los ntawm kev tsim cov serotonin, nws pab tswj kev ntxhov siab uas feem ntau ua rau kev yoo mov thiab tsis tau txais khoom noj. Qhov txo qis hauv kev coj ua ntawm serotonin tau cuam tshuam nrog kev nce ntxiv ntawm kev qab los noj rau cov zaub mov carbohydrates.

Cov zaub mov feem ntau cuam tshuam nrog kev xav, yog li hauv cov xeev ntawm kev ntxhov siab thiab kev ntxhov siab, cov zaub mov uas muab ntau lub siab nyiam thiab uas muaj caloric ntau dua tuaj yeem raug noj, xws li chocolate, uas pab txhawm rau txhim kho cov serotonin thiab kev xav ntawm kev lom zem.

Yog tias cov khoom noj tryptophan tau noj nyob rau hauv kev noj zaub mov noj txhua hnub, qhov yuav tsum tau them nyiaj rau kev tsim cov serotonin nrog kev noj cov qhob noom xim kasfes lossis lwm yam khoom noj ntau ntxiv uas ua rau muaj kev txaus siab tsawg dua, uas yog vim li cas simptophan kev noj haus muaj feem rau kev poob phaus.