Tus Sau: Ellen Moore
Hnub Kev Tsim: 15 Lub Ib Hli Ntuj 2021
Hloov Hnub: 16 Lub Kaum Ib Hli Ntuj 2024
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Qhov zoo tshaj plaws Protein Pancakes Koj Yuav Puas Tau Ua - Txoj Kev Ua Neej
Qhov zoo tshaj plaws Protein Pancakes Koj Yuav Puas Tau Ua - Txoj Kev Ua Neej

Zoo Siab

Thaum kuv yog txhua tus rau kev noj nyob rau hauv qee lub sijhawm Pancake Hnub Sunday ua kev noj haus rau tus ntsuj plig, thaum nws los txog niaj hnub noj zaub mov zoo, Kuv feem ntau coj kuv cov neeg noj zaub mov kom deb ntawm qab zib carb-centric tshais zoo li pancakes. Yog vim li cas? Peb zoo li hlawv los ntawm cov carbohydrates yooj yim hauv cov hmoov dawb super-nrawm thiab cua kom tsaug zog thiab zoo li tseem tshaib plab, tsis ntev tom qab noj mov txawm hais tias tsuas yog tau hlawv lub roob ntawm hmoov, phoov, thiab butter. (Tab sis nco ntsoov tias cov carbs yog clutch rau koj los tsoo koj qhov kev ua haujlwm tom ntej.) Cov calories ntxiv hauv cov butter thiab syrup kuj muaj txoj hauv kev tsis zoo ntawm kev ntxiv yam tsis tau pab koj txaus siab.

Yog tias koj txaus siab rau qee qhov flapjacks uas yuav txaus siab rau koj cov saj thaum tseem ua rau koj lub cev thiab txhawb nqa koj lub hom phiaj, nplawm qee cov pancakes noj qab nyob zoo. Cov protein yuav pab tiv thaiv qhov tawg ntawm cov carbohydrates kom koj thiaj li muaj cov piam thaj hauv cov ntshav ruaj khov thiab muaj zog. (P.S. Nov yog qhov noj qhov * txoj cai* cov protein tiag tiag zoo li.)


Yog tias koj tau poob siab los ntawm kev noj qab haus huv protein pancakes ua ntej -nyuaj, chewy, ua rau koj nco qhov qub - peb nyob ntawm no los pab. Txhawm rau txuag koj qhov kev sim thiab ua yuam kev, peb tau sim tawm tag nrho cov zaub mov txawv thiab sib qhia 10 uas yog cov yeej yeej (nws yog txoj haujlwm nyuaj, tab sis qee tus neeg yuav tsum ua nws). Rau kev txhawb nqa cov protein ntxiv, hloov kho los ntawm cov syrup niaj hnub thiab sim ua ib qho zoo li txiv ntseej lossis txiv ntseej butter, ricotta, lossis yogurt. Lossis yog tias koj nkag mus rau hauv cov khoom noj qab haus huv muaj protein ntau pancakes, qe kuj qab heev - thiab ntxiv 6 grams cov protein ntau. (Muaj feem cuam tshuam: Cov npe kawg ntawm cov zaub mov muaj protein ntau uas koj yuav tsum tau noj txhua lub lim tiam)

Zoo tshaj Protein Pancakes Noj Qab Nyob Zoo-Lub Sijhawm: Whole-Wheat Yogurt Pancakes

Tawm: 16 cov pancakes


Ua haujlwm: 4 (4 pancakes txhua)

Tsuas yog txoj cai sib npaug ntawm fluff thiab khoom nrog ib qho tsw me me uas yuav mus nrog txhua qhov kev xav tau ntawm koj lub siab. Daim ntawv qhia zaub mov noj qab haus huv no ua rau plaub qhov kev noj qab haus huv, yog li yog tias koj tsis xav qhia, xav kom khov cov khoom seem-cov no yog qhov zoo rau kev rov ua kom sov. (Txog: 11 Frozen Meal Prep Hacks Koj Yuav Tsum Sim)

Cov khoom xyaw

  • 1 ouj
  • 3/4 khob 2% mis nyuj (los yog tsis yog mis nyuj xaiv)
  • 1 teaspoon vanilla extract
  • 3/4 khob mis tsawg-rog Greek yogurt
  • 1 khob whole-wheat pastry hmoov
  • 1/2 teaspoon baking soda
  • 1 tablespoon qab zib (yeem)
  • 1 teaspoon ci hmoov
  • Dash ntsev

Cov lus qhia

  1. Muab cov khoom xyaw ntub dej tso rau hauv lub tais loj.
  2. Hauv ib lub tais cais, muab cov khoom xyaw qhuav.
  3. Whisk qhuav cov khoom xyaw rau hauv ntub dej kom txog thaum sib tov zoo.
  4. Cia zaum 5 feeb.
  5. Lub caij no, grease ib lub lauj kaub thiab ua kom sov tshaj nruab nrab-siab kub.
  6. Diav 2 mus rau 3 tablespoons ntawm batter rau hauv lub tshav kub skillet, siv lub nraub qaum ntawm rab diav kom du tawm sab saum toj. Ua noj kom txog thaum lub pancakes saum npoo pib ua npuas thiab tom qab ntawd tig. Cia kom noj lwm feeb lossis ob thiab tom qab ntawd hloov mus rau ib phaj. Npog nrog lwm phaj kom sov.
  7. Siv cov roj ntau ntawm cov pawg raws li xav tau.
  8. Pab sov.

Cov ntaub ntawv qhia txog khoom noj khoom haus ib pluas noj (4 pancakes, ua ntej toppings): 184 calories, 11g protein, 29g carbohydrate, 3g kev noj haus fiber, 7g tag nrho qab zib (3g ntxiv qab zib), 3g rog


Qhov zoo tshaj plaws noj qab haus huv Protein Pancakes rau Tom qab ib tug workout: Qe thiab Oat Protein Pancakes

Ua haujlwm: 1

Chewy thiab sau, cov me me noj qab haus huv protein pancakes yog zoo meej rau kev noj mov tom qab ua haujlwm thaum koj qhov tseem ceeb yog protein, stat. Cov no kuj yog ib qhov zoo ntawm complex carbs ua tsaug rau oats. Yog tias koj tsis ua cov nplej, sim qee yam xws li almond noj lossis txiv maj phaub hmoov, tab sis nco ntsoov tias lub sijhawm ua noj yuav txawv thiab koj yuav tsum tau ntxiv qee cov kua (xws li mis nyuj) kom nws ua haujlwm.

Cov khoom xyaw

  • 1/2 khob dov oats
  • 2 qe los yog 1/3 khob qe dawb
  • 1 daus protein hmoov (li 3 diav)
  • 1/4 teaspoon vanilla extract

Cov lus qhia

  1. Zuaj oats hauv cov khoom noj me me kom txog thaum lawv zoo li hmoov.
  2. Ntxiv qe, protein hmoov, thiab vanilla. Pulse kom txog thaum sib tov zoo.
  3. Roj ib lub lauj kaub tais diav nrog roj, butter, lossis tshuaj tsuag ua noj thiab ua kom sov tshaj nruab nrab cua sov. Muab batter rau hauv, siv 2 mus rau 3 tablespoons rau txhua lub ncuav mog qab zib.
  4. Tshav kub kom txog thaum siav dhau los, li 2 txog 3 feeb ntawm txhua sab. Hloov mus rau ib phaj.
  5. Pab sov.

Kev hloov pauv: Yog xav tau, ntxiv blueberries rau batter. Lossis koj tuaj yeem sab saum lub pancakes nrog koj nyiam jam lossis qee yam ua kom sov sov.

Cov ntaub ntawv qhia txog khoom noj khoom haus ib pluas noj (daim ntawv tshuaj ntsuam xyuas siv 2 lub qe tag nrho thiab cov protein whey): 418 calories, 38g protein, 34g carbohydrate, 4g kev noj haus fiber, 3g tag nrho qab zib (0g ntxiv qab zib), 14g rog

Qhov Zoo Tshaj Plaws 3-Cov Khoom Noj Qab Haus Huv Protein Pancakes: Sweet Potato Pancake

Ua haujlwm: 1

Nrhiav rau qhov tsis muaj cov nplej, tsis muaj gluten-xaiv uas tuaj ua ke hauv lub flash? Peb qhov khoom noj khoom qab zib qos yaj ywm pancakes yog rau koj. (Txhua rau koj!) Nws kuj yog ib txoj hauv kev zoo los nyiag qee cov vitamins rau hauv koj cov khoom thaum sawv ntxov. (Yog tias koj xav paub, yog, muaj qhov sib txawv ntawm cov qos yaj ywm qab zib thiab yam.)

Cov khoom xyaw

  • 1 medium qos yaj ywm
  • 1 qe los yog 1/4 khob kua qe dawb
  • 1/4 teaspoon cinnamon

Cov lus qhia

  1. Txiav cov qos yaj ywm nrog rab diav rawg ob peb zaug thiab tso nws hauv lub microwave rau 5 lossis 6 feeb lossis kom txog thaum muag muag. Cia kom txias kom txog thaum koj tuaj yeem ua haujlwm tau zoo. Daus lub qos yaj ywm nqaij rau hauv cov khoom noj khoom haus.
  2. Pulse lub qos yaj ywm nrog qe thiab cinnamon kom txog thaum nws tsim ib lub batter.
  3. Grease ib lub skillet nrog roj, butter, los yog tshuaj tsuag thiab tig lub cua sov rau nruab nrab. Thaum lub skillet kub, ncuav lub batter rau hauv lub skillet. (Koj tuaj yeem ua ob peb lub pancakes loj los yog ob peb lub me me.) Smooth tawm nrog lub nraub qaum ntawm rab diav kom ua lub pancake zoo.
  4. Ua noj kom txog thaum teeb tsa, li 4 txog 5 feeb ntawm txhua sab, tig ib nrab. Lub sijhawm ua noj ua haus yuav vam khom pancake me me-cov ncuav me me yuav siv sijhawm tsawg dua.
  5. Hloov mus rau ib phaj.
  6. Sab saum toj nrog xav toppings thiab txaus siab rau.

Kev hloov pauv: Rau kev sib tw savory, tshem cov cinnamon thiab sab saum toj nrog avocado, tshis cheese, lossis qe.

Cov ntaub ntawv qhia txog khoom noj khoom haus (rau kev noj qab haus huv protein pancakes siv 1 lub qe loj, ua ntej toppings): 175 calories, 8g protein, 26g carbohydrate, 4g fiber, 6g tag nrho qab zib (0g ntxiv qab zib), 4g rog

7 Noj Qab Nyob Zoo Ntxiv Protein Pancake Recipes

Nrhiav lwm yam kev hloov pauv lossis cov protein ntau rau koj cov ncuav? Khaws nyeem ntawv rau kev ua noj ua haus-txhawb nqa, chocolate-packed, thiab tsev cheese-boosted noj qab haus huv protein pancakes.

Strawberry Cheesecake Protein Pancakes

Cheesecake rau pluas tshais? Yog, thov. Cov pawg ntawm kev zoo siab no muaj cov hmoov protein (sim cov no yog tias koj tab tom nrhiav kev xaiv cov khoom noj muaj protein ntau) thiab Greek yogurt-raws li cream cheese filling. Nws yog txhua yam saum toj kawg nkaus nrog lub suab paj nruag lemony strawberry kom ua tiav cov khoom qab zib-kev tshoov siab tsim.

Tau txais daim ntawv qhia noj qab haus huv protein pancake daim ntawv qhia: Strawberry Cheesecake Protein Pancakes

Dub Hav Zoov Chocolate Protein Pancakes

Tej zaum lawv yuav zoo li ib qho ntawm cov neeg vwm noj zaub mov uas tuaj yeem ua rau koj noj dawb thiab mob plab, tab sis pawg no yog qhov zoo rau koj - lawv tau ua nrog cov hmoov protein, cocoa tsis qab zib, Greek yogurt, thiab khov cherries. Koj yuav xav tsis thoob vim li cas koj tsis yog ib tus neeg sawv ntxov.

Tau txais daim ntawv qhia noj qab haus huv protein pancake: Black Forest Protein Pancakes

Gluten-Free Vegan Blueberry Protein Pancakes

Cov vegan vegan gluten-dawb noj qab haus huv pancakes yog tsim nrog txiv tsawb, oats, protein hmoov, thiab flax mis nyuj, ntxiv rau lawv tau studded nrog kua txiv blueberries rau fruity qab zib surprise.

Tau txais daim ntawv qhia noj qab haus huv protein pancake daim ntawv qhia: Protein Blueberry Pancakes

Txaus Raspberry Protein Pancakes

Bulked nrog cov nplua nuj hauv tsev cheese thiab mis nyuj mis, thiab qab zib nrog khov txiv pos nphuab, cov pob kws raws li cov protein zoo noj qab nyob zoo pancakes yog kev kho tsis raug txim.

Tau txais daim ntawv qhia noj qab haus huv protein pancake daim ntawv qhia: Protein-Packed Raspberry Pancakes

Gingerbread Spiced Protein Pancakes

Leej twg xav tau cov ncuav qab zib thaum koj tuaj yeem txaus siab rau lub platter ntawm ntsim gingerbread pancakes yam tsis muaj kev txhaum? Cov pancakes super-ceev noj qab nyob zoo noj qab haus huv tuaj ua ke hauv lub tshuab (ntawm no yog rau lub tshuab ua qauv peb nyiam), thiab lawv khov tshwj xeeb rau kev ua noj ua ntej!

Tau txais daim ntawv qhia noj qab haus huv protein pancake: Protein Gingerbread Spiced Pancakes

Peanut Butter thiab Jelly Protein Pancakes

Cov menyuam no tsis muaj glutens dawb, tab sis lawv ntim cov tshuaj protein thiab fiber ntau ua tsaug rau kev sib xyaw ua ke ntawm cov hmoov protein, qe dawb, hmoov txiv maj phaub, thiab cov roj txiv laum huab xeeb qis. Koj paub lawv hais li cas: Qhov siab dua lub pancake, qhov ze rau Vajtswv! Amen rau qhov ntawd. (Related: Dab tsi yog F-Factor Diet - Thiab Nws Puas Noj Qab Haus Huv?)

Tau txais daim ntawv qhia noj qab haus huv protein pancake daim ntawv qhia: Protein Peanut Butter thiab Jelly Pancakes

Whole-Wheat Chocolate Chip Peanut Butter Pancakes

Ua nrog cov hmoov nplej tag nrho, mis nyuj almond, thiab qe, cov zaub mov muaj protein zoo no tau txais lawv cov leeg muaj zog los ntawm cov hmoov txiv laum huab xeeb, uas ntxiv cov ntxhiab tsw zoo rau cov rog tsawg thiab muaj protein ntau.

Tau txais daim ntawv qhia noj qab haus huv protein pancake: Whole-Wheat Peanut Butter Pancakes

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