Cov Kev Kho Mob Rau Kab Mob Ntshav Qab Zib

Zoo Siab

• Cov tshuaj noj
• Kev tawm dag zog
• Txiav kev haus luam yeeb
• Noj zaub mov zoo
• Tswj koj cov ntshav qab zib
• Kev phais mob thiab lwm cov txheej txheem
• Cov nqa mus

Mob peripheral artery (PAD) yog ib qho mob uas cuam tshuam rau cov hlab ntsha thoob plaws koj lub cev, tsis suav nrog cov uas muab lub plawv (hlab ntshav hlab ntsha) lossis lub hlwb (cerebrovascular hlab ntsha). Qhov no suav nrog cov hlab ntsha hauv koj txhais ceg, caj npab, thiab lwm qhov ntawm koj lub cev.

PAD muaj qhov zoo zuj zus thaum cov roj ntsha lossis cov quav hniav sau rau ntawm cov hlab ntsha. Qhov no ua rau muaj mob ntawm cov hlab ntsha ntawm cov hlab ntsha thiab txo cov ntshav txaus rau cov ntu ntawm lub cev. Kev txo qis ntshav txaus tuaj yeem tsim kev puas tsuaj ntawm cov nqaij mos, thiab yog tias tsis kho, ua rau txiav tes taw.

PAD cuam tshuam rau 8 txog 12 lab tib neeg hauv Tebchaws Meskas, thiab tshwm sim ntau rau cov neeg laus dua 50 xyoos, raws li.

PAD yam txaus ntshai tau suav nrog kev haus luam yeeb, ntshav siab, thiab keeb kwm ntawm cov ntshav qab zib lossis mob plawv. Cov tsos mob tuaj yeem suav nrog:

• mob los yog loog hauv ob txhais ceg lossis caj npab, tshwj xeeb nrog kev taug kev lossis kev tawm dag zog
• tsis muaj zog
• txom nyem ntsia hlau loj hlob tuaj
• qis cev kub hauv koj txhais ceg lossis caj npab (taw txias)
• tsis muaj plaub hau thiab ci tawv rau ntawm txhais ceg
• qeeb kho cov qhov txhab

PAD tuaj yeem ua rau muaj kev pheej hmoo ntawm mob hlab ntsha tawg lossis plawv nres vim tias cov neeg mob atherosclerosis hauv cov hlab ntsha kuj tseem tuaj yeem muaj nws hauv lwm cov hlab ntsha. Tab sis kev kho muaj nyob rau txhawm rau tiv thaiv kev phom sij ntawm lub neej. Nov yog saib xya txoj hauv kev los kho thiab tswj PAD.

Cov tshuaj noj

Lub hom phiaj ntawm txoj kev kho rau PAD yog txhawm rau txhim kho kev ntshav thiab txo cov ntshav hauv cov hlab ntshav. Txoj kev kho mob kuj tseem yuav pab txo qis cov ntshav siab thiab roj (cholesterol) los tiv thaiv PAD ntxiv.

Txij li cov quav hniav tawm ua rau tus kab mob no, koj tus kws kho mob yuav sau ntawv rau ib qho statin. Qhov no yog ib hom tshuaj roj-txo cov roj uas tuaj yeem txo qhov mob. Statins tuaj yeem txhim kho kev noj qab haus huv tag nrho ntawm koj cov hlab ntsha thiab txo koj txoj kev pheej hmoo ntawm lub plawv nres thiab mob hlab ntsha tawg.

Koj tus kws kho mob kuj tseem tuaj yeem sau ntawv noj tshuaj kom txo koj cov ntshav siab. Piv txwv suav nrog ACE inhibitors, beta-blockers, diuretics, angiotensin II receptor blockers, thiab calcium channel blockers. Koj tus kws kho mob kuj tseem tuaj yeem pom zoo siv tshuaj los tiv thaiv cov ntshav txhaws, xws li cov tshuaj aspirin txhua hnub lossis lwm txoj kev noj tshuaj lossis cov ntshav ua kom ntshav nyias.

Yog tias koj muaj ntshav qab zib, nws yog ib qho tseem ceeb uas yuav tsum noj koj cov tshuaj raws li qhia kom tswj ntshav qab zib kom nyob zoo.

Yog tias koj muaj qhov mob ntawm koj nqua, koj tus kws kho mob kuj tseem yuav sau ntawv noj tshuaj xws li cilostazol (Pletal) lossis pentoxifylline (Trental). Cov tshuaj no tuaj yeem pab koj cov ntshav kom yooj yim dua, uas tuaj yeem txo qhov mob koj.

Kev tawm dag zog

Ua kom koj qib kev ua haujlwm tuaj yeem txhim kho koj cov tsos mob ntawm PAD thiab pab kom koj nyob zoo.

Kev tawm dag zog kom ib ce muaj zog pab tswj xyuas cov ntshav siab thiab ntshav qib siab. Qhov no ua rau txo cov quav hniav hauv koj cov hlab ntsha. Kev tawm dag zog kuj tseem txhim kho cov ntshav ncig thiab ntshav khiav.

Koj tus kws kho mob yuav pom zoo kom kho nyob rau hauv ib qho chaw kho kom rov zoo qhov uas koj ua kev tawm dag zog raws li kev cob qhia los ntawm tus kws kho mob. Qhov no suav nrog kev taug kev ntawm kev sib tw lossis dhia qoj ib ce uas ua haujlwm tshwj xeeb koj ob txhais ceg thiab caj npab.

Koj kuj tuaj yeem pib ua koj tus kheej lub cev ua si nrog cov kev ua si xws li taug kev tsis tu ncua, caij tsheb kauj vab, thiab ua luam dej. Ua kom qhov kev tawm dag zog li 150 feeb txhua lub lim tiam. Pib maj mam thiab maj mam tsim kom mus txog lub hom phiaj no.

Txiav kev haus luam yeeb

Kev haus luam yeeb txwv koj cov hlab ntshav, uas tuaj yeem ua rau ntshav siab. Nws kuj tseem tuaj yeem ua rau koj muaj feem muaj teeb meem xws li mob plawv lossis hlab ntsha tawg thiab ua rau kev puas tsuaj rau phab ntsa ntawm cov hlab ntshav.

Txiav kev haus luam yeeb tsis tsuas yog txhim kho koj txoj kev noj qab haus huv tag nrho xwb, tab sis nws kuj tseem tuaj yeem rov qab muaj ntshav txaus thiab txo qis PAD. Txhawm rau txiav luam yeeb, tshawb cov kev xaiv cov nicotine sib txawv los txiav koj txoj kev ntshaw. Qhov no tuaj yeem suav cov nicotine ntawm cov pos hniav, tshuaj txau, lossis thaj ua rau thaj.

Ib qho ntxiv, qee cov tshuaj tuaj yeem pab koj kom txiav luam yeeb tau zoo. Tham nrog koj tus kws kho mob kom tshawb koj cov kev xaiv.

Noj zaub mov zoo

Kev noj haus kuj tseem yog lub luag haujlwm tseem ceeb hauv kev ua kom qeeb qeeb ntawm PAD. Noj cov zaub mov muaj roj ntau thiab cov khoom noj muaj ntsev ntau tuaj yeem ua rau koj cov roj (cholesterol) sib luag thiab ua kom muaj ntshav siab. Cov kev hloov no ua rau muaj ntau ntxiv hauv cov quav hniav tawm hauv koj cov hlab ntsha.

Muab cov khoom noj kom zoo ntxiv rau hauv koj cov zaub mov, xws li:

• tshiab cov txiv hmab txiv ntoo thiab zaub
• tsawg-dej qab ntsev cov kaus poom zaub
• whole-nplej nplej
• omega-3 fatty acids, xws li ntses
• cov nqaij ntshiv
• tsis muaj rog lossis plua plav tsis muaj rog

Sim ua kom tsis txhob noj cov khoom noj uas muaj cov roj (cholesterol) thiab ntshav muaj roj. Cov no suav nrog cov zaub mov kib, zaub mov tsis qab, lwm yam khoom noj muaj rog thiab ntsev ntau. Qee cov piv txwv suav nrog chips, donuts, refined carbohydrates, thiab nqaij ua.

Tswj koj cov ntshav qab zib

Yog tias tsis kho, PAD tuaj yeem ua rau daim ntaub tuag thiab ua rau txiav tes txiav. Vim tias qhov no, nws yog ib qho tseem ceeb los tswj cov ntshav qab zib thiab ua kom koj txhais taw nyob rau qhov muaj kev mob nkeeg.

Yog tias koj muaj PAD thiab ntshav qab zib, nws yuav siv sijhawm ntev dua rau kev raug mob ntawm koj txhais taw lossis txhais ceg kom zoo mob. Raws li qhov tshwm sim, koj yuav muaj kev pheej hmoo siab rau kis tus kab mob.

Ua raws li cov theem no kom koj txhais taw noj qab haus huv:

• ntxuav koj txhais taw txhua hnub
• thov cov moisturizer rau cov tawv nqaij uas tawg
• hnav thom khwm tuab kom tiv thaiv kev raug mob
• thov pleev cov tshuaj tua kab mob pleev rau ua haujlwm txiav
• tshuaj xyuas koj txhais taw rau qhov txhab lossis mob txhab

Ntsib koj tus kws kho mob yog tias qhov mob ntawm koj txhais taw tsis zoo lossis mob heev ntxiv.

Kev phais mob thiab lwm cov txheej txheem

Ntawm cov mob loj ntawm PAD, kev noj tshuaj thiab kev hloov pauv hauv lub neej yuav tsis ua rau koj tus mob zoo dua. Yog li, koj tus kws kho mob yuav qhia kev phais kom pab kom ntshav rov qab los rau cov ntshav ntawm qhov uas txhaws.

Cov txheej txheem tuaj yeem suav nrog angioplasty nrog lub zais pa lossis stent los qhib kev leeg thiab tuav kom nws qhib.

Koj tus kws kho mob tej zaum tseem xav tau kev phais mob bypass. Qhov no suav nrog kev tshem tawm cov hlab ntshav los ntawm lwm qhov ntawm koj lub cev thiab siv nws los tsim cov pob txha. Qhov no tso cai rau cov ntshav ntws ncig ntawm cov hlab ntshav uas thaiv, zoo li tsim kev lug.

Koj tus kws kho mob kuj tuaj yeem muab tshuaj mus rau hauv cov leeg ntshav txhaws txhaws kom txhaws qhov ntshav txhaws thiab rov qab los ntshav.

Cov nqa mus

PAD thaum ntxov tsis tau muaj mob tshwm sim tas li, thiab cov tsos mob uas tuaj yeem tshwm sim tuaj yeem tsis tshua pom. Yog tias koj muaj kev pheej hmoo txaus rau tus mob no thiab tsim mob leeg, ua kom tsis muaj zog ntawm caj npab, lossis ceg plab, mus ntsib kws kho mob.

PAD tuaj yeem hloov kho thiab ua rau muaj kev mob hnyav, yog li kev kho thaum ntxov yog ib qho tseem ceeb los txhim kho koj kev noj qab haus huv tag nrho.