Luam yeeb thiab Kev Cuav Nicotine

Zoo Siab

• Cov tsos mob ntawm kev haus luam yeeb thiab quav yeeb quav tshuaj muaj yees zoo li cas?
• Kev kho luam yeeb thiab quav yeeb quav tshuaj muaj dab tsi?
• Tus thaj
• Nicotine pos hniav
• Tsuag lossis tshuaj txau
• Cov Tshuaj Kho Mob
• Kev kho mob hlwb thiab kev coj cwj pwm
• Qhov tshwm sim rau kev haus luam yeeb thiab quav yeeb quav tshuaj yog dab tsi?
• Khoom siv rau luam yeeb thiab quav yeeb quav tshuaj?

Luam yeeb thiab nicotine

Luam yeeb yog ib hom tshuaj uas neeg nyiam tshaj plaws nyob hauv lub ntiaj teb. Nws yog hom muaj yees. Cov Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob tau kwv yees tias luam yeeb ua rau ib xyoo. Qhov no ua rau haus luam yeeb ua kom muaj kev tiv thaiv kev tuag.

Nicotine yog qhov tseem ceeb tshuaj nyob hauv luam yeeb. Nws ua rau muaj kev nyuaj siab ntawm adrenaline thaum nqus rau hauv cov hlab ntshav lossis nqus pa ntawm cov pa luam yeeb. Nicotine kuj ua rau kom dopamine nce ntxiv. Qhov no qee zaum hu ua tshuaj lom neeg lub hlwb "zoo siab".

Dopamine stimulates thaj tsam ntawm lub hlwb txuam nrog kev lom zem thiab nqi zog. Zoo li lwm yam tshuaj, kev haus luam yeeb dhau sijhawm tuaj yeem ua rau lub cev thiab lub hlwb ntxiv mus. Qhov no kuj muaj tseeb rau cov luam yeeb tsis raug haus, xws li haus luam yeeb thiab luam yeeb.

Hauv xyoo 2011, txog ntawm txhua tus neeg laus haus luam yeeb tau hais tias lawv xav txiav kev haus luam yeeb.

Cov tsos mob ntawm kev haus luam yeeb thiab quav yeeb quav tshuaj muaj yees zoo li cas?

Kev haus luam yeeb yog qhov nyuaj rau kev zais dua lwm yam kev quav yeeb tshuaj. Qhov no feem ntau vim tias luam yeeb yog kev cai lij choj, tau yooj yim, thiab tuaj yeem haus tau hauv zej zog.

Qee tus neeg tuaj yeem haus luam yeeb hauv zej zog lossis qee zaum, tab sis lwm tus neeg quav. Ib qhov quav muaj nyob yog tias tus neeg:

• tsis tuaj yeem txiav luam yeeb lossis ntsuas luam yeeb, txawm tias ua kom txiav luam yeeb
• muaj cov tsos mob tshem tawm thaum lawv sim txiav tawm (tshee tes, tawm hws, txob taus, lossis plawv dhia ceev)
• yuav tsum haus luam yeeb lossis zom luam yeeb tom qab txhua pluas noj lossis tom qab lub sijhawm ntev heev uas tsis siv, xws li tom qab ua yeeb yaj kiab lossis rooj sib tham ua haujlwm
• xav tau cov khoom luam yeeb mloog zoo li "tsis raug" lossis tig rau lawv thaum lub sijhawm muaj kev ntxhov siab
• muab cov kev ua ub no los yog tsis koom kev lom zem uas tsis pub haus luam yeeb lossis haus luam yeeb
• tseem haus luam yeeb txawm hais tias muaj teeb meem kev noj qab haus huv

Kev kho luam yeeb thiab quav yeeb quav tshuaj muaj dab tsi?

Muaj ntau txoj kev kho kom zoo rau cov neeg quav yeeb. Txawm li cas los xij, kev quav yeeb quav tshuaj no yuav nyuaj rau kev tswj hwm. Ntau tus neeg siv pom tias txawm tias tom qab nicotine cravings tau dhau mus, kev coj ua ntawm kev haus luam yeeb tuaj yeem ua rau kom rov huam dua.

Muaj ntau txoj kev kho mob sib txawv rau cov uas tawm tsam kev haus luam yeeb:

Tus thaj

Lub thaj yog lub npe hu ua nicotine hloov txoj kev kho (NRT). Nws yog ib qho me me, daim ntaub qhwv zoo li daim ntaub qhwv uas koj thov rau koj sab caj npab lossis nraub qaum. Lub thaj muab cov pa roj carbon monoxide tsawg hauv lub cev. Qhov no pab maj mam txiav tawm lub cev tawm ntawm nws mus.

Nicotine pos hniav

Lwm hom hauv NRT, cov pos hniav nicotine tuaj yeem pab cov neeg uas xav tau kev kho qhov ncauj ntawm kev haus luam yeeb lossis zom. Nov yog yam uas ib txwm muaj, vim cov tib neeg txiav luam yeeb yuav muaj qhov kev xav tso ib yam dab tsi rau hauv lawv lub qhov ncauj. Cov pos hniav tseem xa cov tshuaj nicotine me me kom pab koj tswj cov qhov mob huam.

Tsuag lossis tshuaj txau

Kev siv tshuaj tua cov pa Nicotine thiab cov tshuaj nqus pa tawm tuaj yeem pab los ntawm kev muab cov yeeb yaj kiab qis rau cov nicotine yam tsis muaj kev haus luam yeeb. Cov no yog muag tshaj lub txee thiab tau dav dav. Cov tshuaj tsuag yog nqus pa, xa cov nicotine rau hauv lub ntsws.

Cov Tshuaj Kho Mob

Qee cov kws kho mob pom zoo kom siv cov tshuaj los pab txiav luam yeeb. Qee yam tshuaj tiv thaiv kev ntxhov siab lossis tshuaj noj ntshav siab tuaj yeem pab tswj kev nqhis dej. Ib hom tshuaj uas feem ntau siv yog varenicline (Chantix). Qee cov kws kho mob sau ntawv sau npe rau bupropion (Wellbutrin). Qhov no yog cov tshuaj tiv thaiv kev ntxhov siab uas tau siv cov paib uas tsis haus luam yeeb vim tias nws tuaj yeem txo qhov koj xav haus luam yeeb.

Kev siv tshuaj tua cov tshuaj txhais tau tias cov tshuaj uas tau pom zoo los ntawm FDA rau ib qho yog siv rau lub hom phiaj sib txawv uas tsis tau pom zoo. Txawm li cas los xij, ib tus kws kho mob tseem tuaj yeem siv cov tshuaj rau qhov laj thawj ntawd. Qhov no vim tias FDA tswj kev ntsuam xyuas thiab pom zoo cov tshuaj, tab sis tsis yog cov kws kho mob siv tshuaj los kho lawv tus neeg mob. Yog li, koj tus kws kho mob tuaj yeem sau tshuaj rau ib qho txawm li cas los xij lawv xav tias zoo tshaj rau koj txoj kev kho mob. Kawm paub ntau ntxiv txog kev siv tshuaj tua cov ntawv cim ntawm no.

Kev kho mob hlwb thiab kev coj cwj pwm

Qee cov neeg uas haus luam yeeb muaj qhov ua tiav nrog rau cov hau kev xws li:

• hypnotherapy
• tswv yim-kev coj cwj pwm kho
• neuro-kev kawm hom lus

Cov hauv kev no pab tus neeg siv hloov lawv cov kev xav txog kev quav tshuaj yeeb. Lawv ua haujlwm los hloov txoj kev xav lossis cwj pwm koj lub hlwb ua haujlwm nrog kev haus luam yeeb.

Kev kho mob rau luam yeeb ntxiv yuav tsum muaj ntau txoj hau kev. Nco ntsoov tias dab tsi ua haujlwm rau ib tus neeg yuav tsis tau ua haujlwm rau lwm tus. Koj yuav tsum tham nrog koj tus kws kho mob txog yam kev kho mob twg koj yuav tsum tau sim.

Qhov tshwm sim rau kev haus luam yeeb thiab quav yeeb quav tshuaj yog dab tsi?

Kev haus luam yeeb tuaj yeem tswj tau nrog kev kho kom zoo. Kev haus luam yeeb zoo ib yam li lwm yam yeeb tshuaj rau qhov uas nws tsis muaj tshuaj kho tau zoo. Hauv lwm lo lus, nws yog qee yam uas koj yuav nrog nrog lub neej nyob tas mus li.

Cov neeg siv luam yeeb nyiam cov paj huam uas tau nce siab. Kev kwv yees kwv yees hais tias kwv yees li ntawm 75 feem pua ​​ntawm cov neeg uas txiav luam yeeb haus luam yeeb rov qab hauv thawj rau lub hlis. Lub sijhawm siv sijhawm ntev dua lossis hloov cov kauj ruam tuaj yeem tiv thaiv kev huam mob yav tom ntej.

Kev tshawb fawb tseem qhia ntxiv tias hloov txoj kev ua neej, xws li zam dhau qhov xwm txheej uas yuav muaj lwm tus neeg haus luam yeeb lossis coj tus cwj pwm zoo (xws li qoj ib ce) thaum pib nqhis yuav pab ua kom muaj kev rov zoo.

Khoom siv rau luam yeeb thiab quav yeeb quav tshuaj?

Muaj ntau cov kev pab rau cov tib neeg uas quav luam yeeb. Cov koomhaum hauv qab no tuaj yeem muab ntaub ntawv qhia ntxiv txog kev haus luam yeeb thiab cov kev xaiv ua yuav muaj:

• Nicotine Anonymous
• Koom haum National ntawm kev siv yeeb siv tshuaj
• Kev Tsim Txom thiab Raug Kev Pab Rau Kev Puas Hlwb
• DrugFree.org
• Haus Luam Yeeb