Turmeric tuaj yeem pab koj tau mob taub hau?

Zoo Siab

• Cov kev tshawb nrhiav tam sim no hais li cas txog turmeric rau migraine?
• Cov txiaj ntsig ntawm turmeric yog dab tsi?
• Yog li, dab tsi yog qhov tsim nyog hais txog kev noj turmeric rau mob taub hau?
• Dab tsi ntxiv lwm yam tshuaj siv tau pab rau mob taub hau?
• Dab tsi txog kev siv tshuaj?
• Hauv qab kab

Mob taub hau tuaj yeem ua rau debilitating mob nrog rau tus tswv ntawm lwm cov tsos mob tsis zoo, suav nrog xeev siab, ntuav, hloov qhov muag, thiab rhiab heev rau lub teeb thiab suab.

Qee zaum, kho kev mob taub hau nrog rau tshuaj kho mob ntxiv qhov tsis zoo tshwm sim rau kev sib tov, uas yog vim li cas qee tus neeg tig mus rau txoj kev kho mob ntuj rau kev pab.

Turmeric - sib sib zog nqus kub txuj lom hlub los ntawm ob qho chaw noj mov thiab noj qab haus huv cov zej zog - tau tshawb ua cov tshuaj pab rau kev kho mob migraine. Cov nquag ua haujlwm hauv turmeric yog curcumin. Nws tsis muaj feem xyuam nrog rau cov txuj lom cumin.

Nyeem rau kom paub ntau ntxiv txog cov txuj lom no thiab seb nws yuav muab kev pab rau cov tsos mob migraine

Cov kev tshawb nrhiav tam sim no hais li cas txog turmeric rau migraine?

Txawm hais tias cov txiaj ntsig zoo ntawm kev noj qab haus huv ntawm turmeric tau tshawb fawb nyob rau xyoo tas los, kev tshawb fawb ntxiv yuav tsum tau ua kom nkag siab meej tias turmeric puas tuaj yeem tiv thaiv lossis kho kev mob taub hau.

Tseem, qee qhov kev tshawb nrhiav tsiaj thiab qee qhov kev tshawb nrhiav tib neeg me me qhia qee yam kev cog lus. Feem ntau cov kev tshawb fawb soj ntsuam qhov tshwm sim ntawm curcumin - cov nquag ua haujlwm hauv turmeric - vim tias nws muaj zog ntau dua li cov hmoov nyoos.

• Ib qho kev soj ntsuam 100 tib neeg uas ib txwm muaj mob taub hau txhawm rau pom yog tias kev sib xyaw ntawm curcumin thiab coenzyme Q10 yuav cuam tshuam ntau npaum li cas migraine tawm tsam lawv tau ntsib. Txoj kev tshawb no kuj tau saib seb lawv lub taub hau mob hnyav npaum li cas, thiab ntev npaum li cas yog tias lawv noj cov tshuaj no. Cov neeg uas tau noj ob qho tshuaj pab qhia txog kev txo qis hnub mob taub hau, mob hnyav, thiab lub sijhawm.
• Zoo sib xws, xyoo 2018, cov kws tshawb nrhiav hais tias cov neeg uas tau sib xyaw nrog omega-3 fatty acids thiab curcumin muaj tsawg dua thiab tsis tshua muaj mob migraine ntau dua li 2 lub hlis ntau dua li lawv tau ua.
• Kev tshawb fawb los ntawm 2017 xaus lus tias turmeric cov txiaj ntsig tuaj yeem cuam tshuam los ntawm nws cov antioxidant thiab anti-inflammatory yam ntxwv. Cov kws tshawb nrhiav mob taub hau ntseeg tias kev o yog ib qho ntawm cov mob tseem ceeb rau mob taub hau.

Cov txiaj ntsig ntawm turmeric yog dab tsi?

Ntau cov kev tshawb fawb mus rau hauv cov txiaj ntsig ntawm turmeric chaw rau nws cov anti-inflammatory thiab antioxidant zog. Thaum kev tshawb fawb ntxiv yuav tsum tau ua rau lub luag haujlwm turmeric tuaj yeem ua rau txo kev mob taub hau, ntawm no yog qhov kev tshawb fawb hais txog nws cov txiaj ntsig hauv lwm qhov chaw:

• Cov tsiaj txhu thiab tib neeg tsis ntev los no qhia tias curcumin tuaj yeem pab tiv thaiv cov tshuaj tiv thaiv insulin thiab txo qis cov ntshav qabzib, tshwj xeeb tshaj yog nyob rau cov neeg mob ntshav qab zib.
• Ib qho kev tshawb nrhiav me me 2012 pom tias curcumin tuaj yeem pab txo qis cov neeg mob plawv thaum muaj kev phais mob hla dhau.
• Ib qho qhia tau tias curcumin tuaj yeem pab txhawm rau mob hauv caug.

Qhov kev tshawb fawb loj 2018 uas muaj kev tswj hwm tau zoo hu rau hauv cov lus nug lub tswv yim hais tias turmeric muaj tshuaj tiv thaiv. Hauv txoj kev tshawb fawb no, cov kws tshawb nrhiav tau ntsuas txog kev mob siab rau 600 tus neeg mob uas raug phais mob ntawm 10 ntau lub tsev kho mob hauv tsev kawm ntawv. Cov kws tshawb nrhiav pom tsis muaj qhov sib txawv ntawm cov mob ntawm cov neeg uas siv tshuaj curcumin ua ib feem ntawm lawv txoj kev kho.

Raws li Lub Tebchaws Lub Tsev Noj Qab Haus Huv Kev Noj Qab Haus Huv, cov lus tshaj tawm txog turmeric cov khoom tiv thaiv lub cev tsis zoo los ntawm kev tshawb fawb txog kev tshawb fawb.

Yog li, dab tsi yog qhov tsim nyog hais txog kev noj turmeric rau mob taub hau?

Muaj qee cov pov thawj uas pom tias cov tshuaj curcumin tuaj yeem txo qis:

• tus naj npawb ntawm mob taub hau tawm tsam koj muaj
• lawv kav ntev li cas
• koj hnov ​​mob npaum li cas

Kev tshawb fawb ntxiv yuav tsum tau ua ua ntej cov kws paub txog kev noj qab haus huv tuaj yeem ntseeg siab tau qhia turmeric rau kev mob taub hau.

Nws yog ib qho tseem ceeb kom paub tias tshuaj curcumin muaj ntau qhov ntau ntawm cov polyphenols uas tau txais txiaj ntsig ntau dua li qhov koj tau los ntawm kev noj curry - txawm tias koj noj curry txhua hnub.

Thiab noj nyob rau hauv ntau dua koob tshuaj, curcumin tuaj yeem ua rau qee qhov tsis txaus ntshai tshwm sim xws li xeev siab, raws plab - thiab zawm koj tus kheej - mob taub hau.

TSIS TXHOB noj tshuaj curcumin thaum koj xeeb tub lossis xeeb menyuam vim tias cov kws kho mob tsis paub tias nws yuav cuam tshuam licas rau koj lub cev thiab koj tus menyuam hauv plab.

Dab tsi ntxiv lwm yam tshuaj siv tau pab rau mob taub hau?

Yog tias koj muaj qee lub sijhawm lossis mob tob tob txog kev tawm tsam thiab koj xav tau kev pabcuam nyem siv cov khoom ntuj tsim, cov kev xaiv hauv qab no qhia qee qhov kev cog lus:

• Hlau nplaum. Raws li cov, cov kws tshawb nrhiav tau pom zoo txog 600 milligrams (mg) ntawm magnesium dicitrate los pab fend tawm kev mob taub hau.
• Ua npaws. Ib qho sau tseg tias feverfew cuam tshuam ntau txoj hauv kev uas paub tias yuav koom nrog kev mob taub hau.
• Lavender roj. Ib qho kev ua pov thawj pom tau tias cov neeg muaj kev mob taub hau hnyav tau ntsib qee qhov kev pab thaum lawv nqus cov lavender tseem ceeb roj li 15 feeb.
• Qhiav. Tsawg kawg yog pom tias qhiav txo kev mob taub hau.
• Peppermint roj. pom tias ib tee ntawm peppermint tseem ceeb roj ua rau muaj kev poob qis tseem ceeb hauv mob taub hau tsis pub dhau 30 feeb.

Qee cov neeg kuj tau txais kev pabcuam nrog:

• yoga
• kev tawm dag zog tas li
• kev acupressure
• kev qhia so kom txaus
• biofeedback

Dab tsi txog kev siv tshuaj?

Rau qee tus neeg, cov tshuaj ntsuab zoo tsis pab daws qhov mob ntawm mob taub hau. Koj yuav tsum nrog koj tus kws kho mob tham txog kev cawm lossis tiv thaiv cov tshuaj zoo li cov hauv qab no:

• cawm tshuaj kho mob
  • nonsteroidal anti-inflammatory tshuaj (NSAIDS) (tshuaj tiv thaiv kev tiv thaiv)
  • ergotamines (vasoconstrictors)
  • triptans (serotonin boosters)
  • gepants (calcitonin noob-hais txog peptide blockers)
  • Cov Lus Qhia (tshwj xeeb heev rau cov boosters serotonin)
• tshuaj tiv thaiv
  • beta-blockers
  • antiseizure tshuaj noj
  • tshuaj tiv thaiv kab mob
  • Botox
  • Kev kho mob CGRP

Txhua yam tshuaj no tuaj yeem muaj cov kev mob tshwm sim, tshwj xeeb yog thaum lawv cuam tshuam nrog lwm cov tshuaj uas koj tau noj.

Qhia koj tus kws kho mob txog cov tshuaj uas koj tab tom siv tam sim no. Thiab, nco ntsoov nug koj tus kws kho mob yog tias nws muaj kev nyab xeeb rau noj cov tshuaj migraine yog tias koj cev xeeb tub lossis mob pub mis.

Hauv qab kab

Muaj cov pov thawj tsawg uas pom tias curcumin, cov tshuaj turmeric ntau ntxiv, tuaj yeem pab txo qis thiab mob heev ntawm kev mob taub hau. Kev tshawb fawb ntau ntxiv yuav tsum tau ua ua ntej cov kws tshawb fawb tuaj yeem hais meej kom meej tias turmeric yog txoj kev kho mob zoo.

Tej zaum koj tuaj yeem nrhiav pom qee qhov mob taub hau los ntawm kev noj cov tshuaj magnesium ntxiv, lossis los ntawm kev siv lavender thiab peppermint tseem ceeb roj, qhiav, lossis feverfew. Yog tias cov tshuaj ntsuab tsis muaj zog txaus, cov tshuaj kho mob yeej zoo tas li.

Txawm hais tias koj xaiv cov tshuaj ntsuab los yog tshuaj noj, nws tseem ceeb heev rau koj tham nrog koj tus kws kho mob txog cov kev mob tshwm sim thiab kev cuam tshuam nrog tshuaj. Tau txais kev pabcuam los ntawm kev mob taub hau tuaj yeem yog txheej txheem ntawm kev sim thiab kev ua yuam kev kom txog thaum koj pom cov hau kev thiab cov kev kho uas ua haujlwm zoo rau koj.