7 cov kua txiv uas muaj txiaj ntsig zoo tshaj rau cov ntshav qab zib

Zoo Siab

• 1. Cov txiv ntoo kua txiv nrog kua zaub ntsuab
• 2. Guava kua txiv nrog txiv qaub
• 3. Cov kua txiv kab ntxwv ua noj nrog papaya
• 4. Kua kua txiv nrog lub taub
• 5. Yacon qos kua txiv
• 6. Txiv maj phaub kua txiv nrog txiv kab ntxwv qaub
• 7. Melon kua txiv nrog txiv hmab txiv ntoo nyiam

Kev siv cov kua txiv hmab txiv ntoo yuav tsum ua tiav nrog kev saib xyuas zoo los ntawm cov neeg muaj ntshav qab zib, vim tias lawv feem ntau muaj cov piam thaj ntau, xws li kua txiv kab ntxwv lossis kua txiv kab ntxwv, piv txwv li, uas rau qhov laj thawj no yuav tsum zam. Yog li, nws raug nquahu kom noj ib yam dab tsi nrog cov zaub mov glycemic tsawg, xws li cov nplej npluag tag nrho kom tsis txhob muaj ntshav nce siab ntau ntxiv.

Qee qhov piv txwv ntawm cov kua txiv uas cov ntshav qab zib tuaj yeem noj yam tsis muaj kev txhaum yog cov npaj nrog cov khoom xyaw xws li dib liab, zaub ntsuab, kua thiab yacon qos yaj ywm, vim tias lawv muaj cov khoom xyaw uas pab tswj ntshav qab zib. Ntawm no yog yuav npaj li cas.

1. Cov txiv ntoo kua txiv nrog kua zaub ntsuab

Cov khoom xyaw

• 3 lub ncuav ntawm dib liab
• txog 5 centimeters ntawm celery stalk

Npaj hom

Hla cov khoom xyaw dhau ntawm cov khoom noj ua noj lossis centrifuge lossis ntaus hauv rab, ntxiv me ntsis dej los pab yeej yooj yim dua.

2. Guava kua txiv nrog txiv qaub

Cov khoom xyaw

• 4 chais zaub txhwb qaib
• kua txiv ntawm 2 lemons

Npaj hom

Muab cov khoom xyaw tso rau hauv rab thiab mam li coj lawv, yam tsis muaj qab zib rau lawv.

3. Cov kua txiv kab ntxwv ua noj nrog papaya

Cov khoom xyaw

• 4 tev tangerines
• 1 papaya

Npaj hom

Muab cov khoom xyaw tso rau hauv rab thiab muab nws txuas ntxiv, yam tsis muaj nqaij tawv los yog qab zib. Yog tias tsim nyog ntxiv me ntsis dej kom nws thiaj li ua kua.

4. Kua kua txiv nrog lub taub

Daim ntawv qhia no zoo heev rau cov ntshav qab zib vim nws muaj glycemic tsis txaus vim nws muaj cov noob thiab lwm yam khoom xyaw, xws li qhiav, uas tswj cov ntshav qab zib kom tsawg.

Cov kua txiv no tuaj yeem noj txhua hnub raws li khoom noj txom ncauj lossis noj tshais thiab yuav tsum tau noj sai tom qab nws npaj, vim nws tuaj yeem oxidize thiab hloov pauv qhov tsw.

Cov khoom xyaw

• 2 txiv apples nrog tev
• 1 khob ntawm txiv qaub kua txiv
• mint nplooj tawm mus saj
• 1 tablespoon ntawm sunflower noob
• 1 khob hauv taub dag
• 1 cm ntawm qhiav

Npaj hom

Yeej txhua yam khoom xyaw rau hauv rab thiab coj mus tom ntej, yam tsis muaj qab zib.

Qhov tshuaj kho mob hauv tsev no, ntxiv rau siv tau zoo tiv thaiv ntshav qab zib, nws yog zaub mov zoo heev vim nws muaj cov vitamins tseem ceeb los txhawb lub zog tiv thaiv kab mob, txo qis kev pheej hmoo ntawm cov kab mob tshwm sim los ntawm kab mob thiab kab mob.

5. Yacon qos kua txiv

Cov yacon qos yog qhov zoo rau cov ntshav qab zib vim tias nws muaj fructooligosaccharides thiab inulin, cov tshuaj uas tsis zom los ntawm cov hnyuv, muaj cov nyhuv zoo li daim txiag. Yog li, lawv tuaj yeem siv cov neeg mob ntshav qab zib los pab tswj ntshav qab zib.

Cov kua txiv tsawb qos yaj ywm no tuaj yeem noj txhua hnub, tab sis tus kws endocrinologist, lossis kws kho ntshav qab zib, yuav tsum paub tias tus neeg mob noj cov tshuaj ntsuab no. Yog vim tias cov khoom noj tuaj yeem cuam tshuam cov ntshav qab zib thiab cov txiaj ntsig ntawm kev kho ntshav qab zib.

Cov khoom xyaw

• 1 khob dej ntawm cov ntxhia dej lossis txiv maj phaub
• 5 txog 6 cm ntawm hlais nqaij nyoos qos yaj ywm

Npaj hom

Muab cov khoom xyaw tso rau hauv rab, tawv thiab ntxiv mus haus tom ntej.

Cov qos yaj ywm yacon, ntxiv rau kev pab tswj ntshav qab zib, kuj pab kom poob phaus, los ntawm nce satiety, muaj tsawg dua calories thiab tseem pab tswj hwm teeb meem xws li cem quav, piv txwv li.

6. Txiv maj phaub kua txiv nrog txiv kab ntxwv qaub

Cov kua txiv txiv kab ntxwv nrog txiv kab ntxwv qaub yog lwm qhov kev xaiv zoo rau cov neeg muaj ntshav qab zib vim nws muaj ntau nyob hauv cov poov tshuaj, ua rau cov ntshav qab zib cov ntshav nce siab zuj zus.

Cov khoom xyaw

• 2 pears
• 1 txiv kab ntxwv qaub
• 1 ntus nplaum

Npaj hom

Yeej lub pears thiab txiv kab ntxwv qaub rau hauv rab thiab tom qab ntawd ntxiv cov cinnamon lo txhawm rau txhim kho qhov qab, yog tias tsim nyog.

7. Melon kua txiv nrog txiv hmab txiv ntoo nyiam

Cov khoom xyaw

• 2 qho nplais ntawm melon
• sis plawv hniav ntawm 4 txiv hmab txiv ntoo nyiam

Npaj hom

Tuav tag nrho cov khoom xyaw rau hauv rab thiab coj nws mus tom ntej, yam tsis muaj nqaij los yog qab zib.

Saib lwm yam zaub mov txawv pom zoo rau cov neeg mob ntshav qab zib:

• Oatmeal porridge daim ntawv qhia rau cov ntshav qab zib
• Pancake qhia nrog amaranth rau ntshav qab zib