Tus Sau: Sara Rhodes
Hnub Kev Tsim: 9 Lub Ob Hli Ntuj 2021
Hloov Hnub: 3 Lub Kaum Ib Hli Ntuj 2024
Anonim
Khaws kev nyuaj siab mus qhia tswv ntuj | Nkauj ntseeg tawm tshiab
Daim Duab: Khaws kev nyuaj siab mus qhia tswv ntuj | Nkauj ntseeg tawm tshiab

Zoo Siab

Tsuas yog vim koj tsis tuaj yeem tsoo ib qho ntawm lub tiaj ua si zoo li Derek Jeter: 3 Lab tus kiv cua tos koj rau Webtalk! los yog pov ib lub fastball zoo li Yawg Chamberlain tsis tau txhais hais tias koj tsis tuaj yeem nqa ib zaj lus qhia los ntawm cov tub hluas ntawm baseball thiab cob qhia zoo li tus kws ncaws pob. Peb tau hais tshwj xeeb nrog tus kws tshaj lij kev ntaus pob tesniv lub zog thiab tus kws qhia ua kom txias Dana Cavalea, uas nyuam qhuav qhib New York qhov chaw cob qhia hu ua ML Strength, kom paub seb cov neeg "tsis tu ncua" tuaj yeem siv tib txoj kev siv los ntawm cov neeg ncaws pob hnub no rau lawv tus kheej workouts.

"Cov txheej txheem [Kuv siv nrog cov neeg ua si] yog raws li xya lub ntsiab lus: ntsuas, qhia, tiv thaiv, cob qhia, sib tw, roj, thiab rov qab," Cavalea hais. "Peb tau coj xya lub ntsiab lus no thiab siv lawv rau cov pej xeem los muab cov neeg ncaws pob zoo siab ntawm kev sib tw nrog rau kev ua tau zoo, kev paub lub cev, thiab kev tiv thaiv kev raug mob."

Nov yog tus kws qhia ua haujlwm txias "daim ntawv dag" yog li koj tuaj yeem tau txais txiaj ntsig zoo tshaj plaws ntawm koj cov kev tawm dag zog, ob qho tib si ntawm thaj chaw thiab tawm:


Ua Koj Lub Plawv Dhia

Maximizing cardio yog kev tshawb fawb. "Lub tsheb ciav hlau thaum siv lub plawv ntsuas ntsuas thiab ua haujlwm tsawg dua 70 feem pua ​​​​ntawm koj lub plawv dhia siab tshaj plaws," Cavalea hais.

Txhawm rau xam koj lub plawv dhia siab tshaj plaws, siv lub laij lej online no. Cavalea tseem pom zoo kom caij tsheb kauj vab sib nrug uas coj koj mus txog 85 feem pua ​​ntawm koj lub plawv dhia siab tshaj.

Tsiv Koj Lub Cev

Nws tsis ntau npaum li cas koj txav mus, nws yog ua li cas koj txav mus. "Koom nrog hla, dhia, dhia, thiab lwm yam txav mus los rau hauv koj li kev qhia niaj hnub," Cavalea hais.


Hloov Nws

Thaum nws los txog rau kev qhia cov leeg nqaij loj tshaj plaws, ntau yam yog qhov tseem ceeb. "Qhov no yuav tsum suav nrog [ua] kev hloov pauv ntawm squats, deadlifts, thiab lub ntsws rau kev txhawb nqa kom zoo tshaj plaws," Cavalea hais.

Nias ncua

Es tsis txhob cia li ua reps ntawm qhov tsis tu ncua, tus kws qhia qhia kom suav nrog 'zoo li qub' rau hauv koj li niaj hnub. Nws hais tias "Piv txwv li, tuav lub laub lossis zaum hauv qab rau peb txog tsib vib nas this," nws hais.

Ua si pob!

Pob tsis yog rau kev sib cuag kis las. Cavalea hais tias "Siv cov khoom siv xws li pob ncaws pob, ncaws pob, thiab tiv thaiv pob nrog koj li kev qhia kom koj tuaj yeem tswj hwm thiab txhim kho koj cov kev txav mus los, kev sib koom tes, kev tawm tsam, thiab sib npaug," Cavalea hais.


Roj Zoo Li Tus Kws Ntaus Pob

Noj zoo li tus neeg ncaws pob. Cavalea hais tias "Noj ntau cov zaub ntsuab txhawm rau txhim kho koj lub cev alkalinity thiab muaj zog ntawm cov cell thiab haus tsawg kawg ib nrab ntawm koj lub cev qhov hnyav hauv dej ib hnub," Cavalea hais. Ib tug poj niam uas hnyav 140 phaus yuav tsum tsom kom haus tsawg kawg 70oz ntawm H2O ib hnub.

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