Tej kev daws teeb meem los mus xaus cramps

Zoo Siab

• Cov kua txiv kab ntxwv
• Txiv maj phaub dej
• Noj tsawb

Ib qho kev daws teeb meem yooj yim rau cramps yog haus kua txiv qaub lossis txiv maj phaub dej, vim tias lawv muaj zaub mov, xws li magnesium thiab potassium, uas pab tiv thaiv kom tsis txhob mob.

Cramps tshwm sim vim tsis muaj cov zaub mov, xws li potassium, magnesium, calcium thiab sodium, tab sis kuj vim yog lub cev qhuav dej, uas yog vim li cas nws yog ib txwm muaj rau cov poj niam cev xeeb tub lossis ncaws pob uas tsis haus dej txaus. Vim li no, nws tseem ceeb heev uas yuav tau haus 1.5 mus rau 2 liv dej nyob rau ib hnub kom muaj dej thiab thiaj li tiv thaiv kom tsis txhob mob.

Cov kua txiv kab ntxwv

Cov kua txiv kab ntxwv yog nplua nuj hauv magnesium, uas pab tswj cov leeg nqaij thiab potassium ua haujlwm kom cov leeg so, pab kho thiab tiv thaiv cramps.

Cov khoom xyaw

• 3 lub txiv kab ntxwv

Npaj hom

Tshem tawm tag nrho cov kua txiv los ntawm cov txiv kab ntxwv nrog kev pab ntawm juicer thiab haus txog 3 khob kua txiv ntawm ib hnub.

Paub txog lwm yam zaub mov dab tsi los noj kom thiaj li mob plab zom mov:

Txiv maj phaub dej

Haus 200 ml ntawm txiv maj phaub dej ib hnub yuav pab kho thiab tiv thaiv qhov tshwm sim ntawm cramps, vim tias txiv maj phaub dej muaj cov poov tshuaj, uas yuav pab koj cov leeg ua kom lub cev.

Ntxiv rau cov tshuaj hauv tsev no, nws yog ib qho tseem ceeb kom tsis txhob haus dej kas fes thiab haus dej haus muaj caffeine, xws li qee cov dej haus, vim tias caffeine ua rau kev tshem tawm cov kua thiab tuaj yeem ua rau muaj kev tsis txaus ntawm cov zaub mov, pab txhawb kev pom ntawm cramps.

Noj tsawb

Txoj hauv kev daws teebmeem zoo rau kev tu kom tu kom zoo ib ce yog kom noj 1 txiv tsawb nyob rau ib hnub, noj tshais lossis ua ntej kev tawm dag zog. Cov txiv tsawb yog nplua nuj nyob hauv cov poov tshuaj, yog qhov zoo kawg rau kev sib ntaus sib tua hmo ntuj hauv taw, hauv plab hlaub lossis lwm qhov ntawm lub cev.

Cov khoom xyaw

• 1 txiv tsawb
• ib nrab papaya
• 1 khob mis nyuj skim

Npaj hom

Muab txhua yam tso rau hauv rab thiab mam li haus nws. Lwm qhov kev xaiv zoo yog kev noj cov txiv tsawb uas muaj 1 diav ntawm zib ntab thiab 1 diav ntawm granola, oats lossis lwm yam noob nplej tag nrho.

Lwm yam zaub mov ntau nyob rau hauv potassium thiab magnesium yogoysters, spinach thiab txiv ntseej, uas yuav tsum tau muaj lawv kev noj nce ntxiv, tshwj xeeb tshaj yog thaum cev xeeb tub, uas yog thaum cramps muaj ntau dua, tab sis tus kws kho mob kuj yuav tsum tau sau ntawv noj kom tsawg ntawm cov khoom noj magnesium ntxiv.