Yuav Ua Li Cas Txaj Rov Qab Hnab Ua Haujlwm Tom Haujlwm

Zoo Siab

• 1. Rau sab nraub qaum thiab sab xub pwg
• 2. Txhawm rau tiv thaiv thiab kho cov leeg mob nyob hauv dab teg
• 3. txhawm rau txhim kho ncig hauv ceg

Kev ua kom ncab ib ce mus ua tom haujlwm pab txo qis thiab txo cov leeg nrawm, ntaus sab nraub qaum thiab mob caj dab thiab tseem ua haujlwm raug mob, xws li mob leeg nqaij, piv txwv li, ntxiv rau kev txhim kho cov ntshav ncig, sib ntaus ntawm cov leeg mob thiab nkees nkees.

Cov kev qoj ib ce no tuaj yeem ua tom chaw ua haujlwm thiab yuav tsum tau ua 5 feeb 1 txog 2 zaug hauv ib hnub. Nyob ntawm qhov kev qoj ib ce, nws tuaj yeem ua rau sawv ntsug lossis zaum thiab kom ua kom tau txais txiaj ntsig, nws raug nquahu kom txhua qhov ncab tau li ntawm 30 feeb txog 1 feeb.

1. Rau sab nraub qaum thiab sab xub pwg

Txhawm rau ncab koj sab nraub qaum thiab xub pwg thiab yog li daws qhov nro thiab so koj cov leeg, cov kev tawm dag zog hauv qab no tau qhia:

1. Ncab ob sab caj npab upwards, intertwining koj cov ntiv tes, kom ncab koj sab nraub qaum, khaws tseem nyob hauv txoj haujlwm no thaum maj mam suav mus txog 30.
2. Los ntawm txoj haujlwm ntawd, qaij koj lub npog tas mus rau sab xis thiab sawv ntawm qhov chaw ntawd ntev li 20 vib nas this thiab tom qab ntawd qaij koj lub npog tas sab mus rau sab laug thiab tuav twj ywm li 20 feeb ntxiv.
3. Sawv ntsug, khoov koj lub cev rau pem hauv ntej yam tsis khoov ntawm koj lub hauv caug thiab nrog koj ob txhais ceg sib nrug me ntsis, hauv qhov kev taw qhia tib yam li koj lub xub pwg, sawv ntsug li 30 feeb.

Muaj cov gel ncoo uas tuaj yeem ua kom sov hauv lub microwave tuaj yeem pab tau zoo rau cov neeg uas muaj kev mob nraub qaum thiab nraub qaum vim tias lawv tau siv sijhawm ntau zaum ua haujlwm nrog lub khoos phis tawm lossis sawv ntsug, sawv hauv tib qho chaw ntev ntev.

Piv txwv li cov uas nyiam tuaj yeem ua qhov ntsaws hauv tsev los ntawm muab me ntsis mov tso rau hauv cov thom khwm, piv txwv. Yog li, thaum twg koj xav tau, koj tuaj yeem ua kom sov hauv microwave li 3 txog 5 feeb thiab muab nws tso rau hauv qhov chaw mob, cia nws ua li 10 feeb. Kev tshav kub ntawm qhov kev cog lus yuav ua rau kom ntshav ncig hauv cheeb tsam, txo qhov mob thiab nruj ntawm cov leeg sib cog lus, nqa kev mob los ntawm cov tsos mob sai.

2. Txhawm rau tiv thaiv thiab kho cov leeg mob nyob hauv dab teg

Tendonitis nyob rau hauv lub dab teg tshwm sim vim yog qhov tshwm sim ntawm kev rov ua dua lub zog, uas ua rau muaj mob ntawm cov leeg. Txhawm rau kom tsis txhob mob leeg hauv lub dab teg, muaj qee qhov qoj ib ce, xws li:

1. Sawv ntsug los yog zaum, hla ib qho ntawm koj ob sab caj npab pem hauv ntej ntawm koj lub cev thiab nrog kev sib pab, sib zog nias rau koj lub luj tshib thaum kuv zaum kuv ob sab caj npab ncaj. Nyob hauv txoj haujlwm no rau 30 vib nas this thiab tom qab ntawd ua tib lub ncab nrog lwm sab caj npab.
2. Ncab ib sab caj npab mus rau pem hauv ntej thiab nrog kev pab ntawm lwm yam tes, tsa lub xib teg mus rau sab nraud, ncab ntiv tes rov qab, txog thaum koj hnov ​​cov leeg ntawm caj npab nthuav. Sawv ntsug hauv txoj haujlwm no rau 30 feeb thiab tom qab ntawd rov ua ib qho ncab nrog lwm sab caj npab.
3. Nyob hauv txoj haujlwm ib yam li hauv kev ua dhau los, tam sim no tig koj lub xib teg, thawb koj cov ntiv tes thiab tuav txoj haujlwm no 30 feeb thiab tom qab ntawd ua tib yam nrog lwm sab caj npab.

Cov neeg txom nyem ntawm cov leeg yuav tsum xaiv qhov chaw txias txias rau ntawm qhov chaw ntawm qhov mob, cia nws ua rau 5 mus rau 15 feeb, ua tib zoo ua kom qhwv qhov ntswg hauv daim ntaub nyias nyias lossis ntaub so ntswg kom tsis txhob hlawv ntawm daim tawv nqaij. Qhov txias yuav ua rau txo tus mob thiab mob los ntawm cov leeg caj hauv ob peb feeb.

Tab sis thaum twg koj yuav tawm mus ua lub cev ncab thiab siv cov xaim rau tib hnub, koj yuav tsum xub ua cov ncab. Saib cov vis dis aus thiab kawm paub txog kev noj zaub mov noj thiab kev kho lub cev tuaj yeem pab kho cov leeg nqaij:

3. txhawm rau txhim kho ncig hauv ceg

Rau cov neeg uas ua haujlwm ntev teev zaum, nws yog qhov tseem ceeb kom sawv nrog ob peb feeb thiab ua ib ce qoj ib ce los txhawb kev ntshav:

1. Sawv ntsug, nrog koj ob txhais ceg sib koom ua ke ntawm ib sab, rub koj lub pob taws rau ntawm koj lub pob tw thiab tuav li 30 feeb rau rub sab xub ntiag ntawm koj sab ncej puab. Tom qab ntawd, ua tib ce nrog lwm tus ceg.
2. Zaum thiab ncab tsuas yog ib ceg rau ib sab, khaws tus ntiv taw loj ntsia mus rau pem hauv ntej kom hnov ​​lub nraub qaum thiab nruab nrab ntawm tus ncej puab ncab. Sawv hauv qhov chaw ntawd rau 30 feeb thiab tom qab ntawd ua tib yam nrog lwm tus ceg.

Cov kev tawm dag zog no zoo rau kev pab so kom txaus, daws cov leeg mob thiab txhim kho cov ntshav ncig, ua kom haum rau txhua tus neeg ua haujlwm zaum lossis sawv ntsug, ib txwm nyob hauv tib lub sijhawm ntev, zoo li tus neeg ua haujlwm hauv chaw ua haujlwm lossis khw muag khoom, piv txwv.

Tab sis ntxiv rau cov kev ncab no, lwm cov lus qhia tseem ceeb xws li zam kev nqa khoom hnyav tsis tsim nyog, yuam koj lub nraub qaum thiab zaum kom zoo thaum ua rau koj tus txha nraub qaum, tshwj xeeb tshaj yog thaum lub sijhawm ua haujlwm kom tsis txhob sib cog lus thiab mob pob txha uas tuaj yeem ua rau tsis xis nyob thiab mob hnyav. Cov neeg uas ua haujlwm ntau lub sijhawm ntawm lawv ko taw yuav tsum tau ua tib zoo taug kev mus ob peb feeb txhua teev kom zam dhau qhov mob ntawm lawv ko taw, rov qab thiab txawm tias qhov o ntawm lawv pob luj taws uas muaj ntau hauv qhov xwm txheej no.