Snowboarder Elena Hight Defies Lub ntiajteb txawj nqus

Zoo Siab

• Tshuaj xyuas rau

Yam koj yuav tsum paub txog ob sab nraub qaum sab-oop rodeo, qhov tseeb ua kom pom tseeb ib nrab yeeb nkab (google nws), yog tias Elena Hight, 26, yog thawj tus los lo nws. Yav dhau los tus kws ncaws pob tau yog ib tus snowboarding qhov nyiam tshaj plaws hauv lub dav hlau txij li hnub nyoog 13. Raws li qhov kev sib tw Olympian ob zaug no tau ua raws li txoj cai ntawm kev siv lub cev ntxiv ntawm X Games thaum Lub Ib Hlis, peb kawm paub dab tsi ua rau nws zuam. (Puas tau xav tsis thoob yog tias X Games Aspen Predict Olympic Champions?)

Cov duab: Yuav ua li cas ib tug ntxhais los ntawm Hawaii mus rau qhov chaw siab tshaj?

Elena Siab (EH): Kuv tsev neeg tau tsiv tawm ntawm lub puam mus rau roob thaum kuv muaj 6 xyoos, yog li thawj yam uas kuv tus txiv caij nkoj tau ua yog qhia peb kom caij snowboard. Tseem, kuv ntxub qhov txias.

Cov duab: Koj qhov kev cob qhia zoo li cas?

EH: Feem ntau kuv nyob saum roob li ob rau tsib teev hauv ib hnub. Lub sijhawm so yog rov zoo. Kuv yuav ua lub teeb Spinning kom tau cov lactic acid tawm ntawm kuv ob txhais ceg thiab yoga rau ib tug zoo stretch.

Cov duab: Taub los yog ob txhais ceg?

EH: Snowboarding yog txhua yam ntawm koj lub taub qab. Kuv ua ntau squats thiab ntau lunges. (Siv 3 Qhov Kev Tawm Tsam Muaj Zog los ntawm Snowboarder Elena Hight kom tau txais txoj haujlwm nqes hav.)

Cov duab: Thawj yam uas koj ua thaum sawv ntxov?

EH: Kuv haus 16 ooj dej txiv qaub kom paub meej tias kuv pib tawm kuv hnub hydrated. Tom qab ntawd kuv ua qe-dawb sib tov nrog cov zaub ntsuab, nceb, thiab txiv lws suav thiab muaj nws nrog ib sab ntawm txiv hmab txiv ntoo-txiv puv luj yog qhov kuv nyiam tshaj.

Cov duab: Kas fes, tshuaj yej, lossis cocoa?

EH: Kuv yeej mob kas fes. Tshwj xeeb tshaj yog almond mis nyuj lattes.

Cov duab: Khoom noj khoom haus yooj yim: Koj puas mus txiv ntseej lossis noj qab nyob zoo?

EH: Kuv nyiam ua zaub veggie ua qhob noom xim kasfes mis nyuj es tsis txhob siv mis nyuj thiab noj nws nrog mov xim av. Kuv ntxiv tons ntawm cov txuj lom tshiab xws li qhiav, qej, qej, thiab daj lossis liab curry muab tshuaj txhuam.

Cov duab: Mus ncig yuav tsum-muaj?

EH: Kuv ib txwm nqa daim lev, thiab kuv yuav coj mus rau hauv yoga yoga podcast.

Cov duab: Cov tubtxib saum ntuj los daus lossis daus daus?

EH: Kev sib ntaus snowball-uas yog txoj kev lom zem dua!

Cov duab: Koj lub tswv yim txuag lub caij ntuj no yog dab tsi?

EH: Kuv siv 100% Pure's moisturizer nrog açai berry thiab tom qab ntawd muab Sweat tshuaj pleev thaiv hnub rau saum, vim nws yog cov ntxhia pob zeb thiab nyob twj ywm. Tsis muaj dab tsi phem dua li lub tsom iav dub. (Peb tau txais ntau lub tswv yim zoo nkauj lub caij ntuj no los ntawm X Games Stars.)

Cov duab: Dab tsi dhau los ntawm koj lub taub hau thaum koj nce siab dua?

EH: Qhov zoo tshaj plaws yog, thaum koj tau xyaum ua ib yam dab tsi ntau zaug, koj tsis tas yuav xav. Nws tsuas yog los ua ke. Koj tau npaj thiab koj paub xyov yuav ua li cas, yog li koj lub cev tsuas yog siv sijhawm ntau dua.

Tshuaj xyuas rau