Vim li cas Lub Pob Ntseg Rau Kuv Pob Ntseg?

Zoo Siab

• Dab tsi ua rau muaj tus ntxhiab tsw?
• Kev zais kom huv thiab huv
• Kev ua qias tuaj thiab lub cev kev tawm tsam
• Kab mob
• Pobntseg
• Lwm yam mob ntawm daim tawv nqaij thiab tawv taub hau
• Kho cov ntxhiab tsw qab ntawm pob ntseg
• Kev ntxuav thiab ncig
• Tshuaj tua kab mob
• Siv tshuaj pleev cov tawv nqaij
• Kev hws tawm txo
• Pob txuv tshuaj
• Txo cov kev muaj kuab paug thiab teeb meem
• Tshuaj zawv plaub hau
• Pob ntseg ntog
• Tseem ceeb roj
• Nqa Nyiaj

Txheej txheem cej luam

Thaum koj txhuam koj cov ntiv tes tom qab koj lub pob ntseg thiab hnia nws, koj yuav hnov ​​ntxhiab tsw txawv. Nws yuav ua rau koj nco txog cheese, hws, lossis tus ntxhiab tsw ntawm lub cev.

Nov yog qhov uas yuav ua rau hnov ​​tsw thiab ua li cas kom tshem tau tus ntxhiab tsw qab ntawm koj lub pob ntseg.

Dab tsi ua rau muaj tus ntxhiab tsw?

Feem ntau ntawm lub hauv paus ua rau tus ntxhiab tsw phem tom qab pob ntseg los rau ntau qhov zais cia, tu cev, kis tus kab mob, lossis peb tus kheej txuas nrog.

Kev zais kom huv thiab huv

Nws yooj yim dhia hauv da dej, ntxuav qhov pom tseeb tshaj plaws thiab qhov chaw hauv koj lub cev, thiab tsis nco qab txog cov pob me hauv qab pob ntseg.

Tom qab tag nrho, nws tsis tas yuav zoo li qhov chaw uas tawm hws lossis lo av yooj yim. Yog li, kev tsis nyiam ntxuav nyob rau qhov kom huv yuav yog qhov ua kom muaj ntxhiab qab lub pob ntseg.

Cov qog tawm tau nyob thoob plaws lub cev, suav nrog lub pob ntseg hauv qab. Lawv tso tawm hws uas pib hnov ​​ntxhiab thaum nws chwv nrog cov kab mob thiab oxygen.

Sebaceous qog kuj tseem pom nyob rau txhua qhov chaw uas muaj tawv nqaij. Lawv tso cov roj av (roj), sib xyaw ntawm cov ciab thiab cov rog uas tuaj yeem hnov ​​ntxhiab tsw. Tshaj ntawm pob ntseg, nrog rau cov quav thiab zawj nyob tom qab, ua kom yooj yim rau txhua yam khoom no thiab lawv cov ntxhiab tsw zais thiab txhim tsa.

Qhov teeb meem no tshwj xeeb tshaj yog tias koj muaj qog ua yeeb yam uas ntau tshaj qhov nruab nrab ntawm cov hws lossis sebum. Yog tias koj muaj pob ntxau, nws muaj txoj hmoo zoo koj tau ua qog ua rog.

Kev ua qias tuaj thiab lub cev kev tawm tsam

Cov tshuaj yeeb dej caw tuaj yeem tsim raws cov kab plaub hau thiab tom qab lub pob ntseg, uas ua rau muaj qhov tsis hnov ​​tsw tsw. Cov tshuaj yuav suav nrog:

• cov pa luam yeeb ntawm txhua yam
• cov plaub hau khoom
• tsheb hluav taws xob
• lwm hom kuab paug thiab khib nyiab

Cov hauv qab no tuaj yeem txhaws qhov pores nyob tom qab koj lub pob ntseg lossis cuab lub cev tsis zais cia uas ua kom hnov ​​tsw:

• cov plaub hau ntev
• caws pliav
• pob ntseg ntsej
• kaus mom
• tshuaj pleev ib ce
• cov plaub hau khoom seem

Kab mob

Cov kab mob feem ntau ua rau tus ntxhiab tsw zoo. Cov kab mob, cov poov xab thiab cov hu ua fungi yog qhov feem ntau ua liam. Qhov no yog vim lawv nyiam qhov chaw sov, noo noo.

Cov kab mob, poov xab thiab fungi tuaj yeem loj hlob tom qab pob ntseg vim:

• Txhuam qhov chaw ntawd tsis huv nrog txhais tes
• looj tsom iav
• muaj kis paug tawm ntawm lub pob ntseg mus los yog muaj mob rau lub pob ntseg sab nraud

Tshwj xeeb tshaj yog cov mob uas ntub thiab tawv nqaij tuaj yeem ua teeb meem loj ntxiv.

Yog tias koj tau hnov ​​pom khaus, mob, lossis tso tawm hauv koj lub pob ntseg, qhov no yuav qhia tau tias mob pob ntseg cuam tshuam pob ntseg hauv pob ntseg. Qee zaum, txawm hais tias tus mob hauv lub pob ntseg pob ntseg tau raug tshem tawm, cov kab mob los yog fungi yuav nyob hauv. Qhov no tuaj yeem ua ib tus ntxhiab tsw qab qab koj lub pob ntseg.

Pobntseg

Muaj ntau cov hws ua ke nyob sab hauv lub pob ntseg uas pab ua pob ntseg. Cov khoom me me ntawm cov ciab no tseem yuav ua rau lawv txoj kev tawm ntawm pob ntseg thiab mus rau ntawm daim tawv nqaij tom qab nws.

Earwax yog cov quav nplaum uas tuaj yeem hnov ​​tsw ntxhiab heev, txawm tias tsis tshua pom muaj ntau.

Lwm yam mob ntawm daim tawv nqaij thiab tawv taub hau

Dandruff, eczema, seborrheic dermatitis, thiab ua pob liab vog rau txhua tus tuaj yeem ua rau tawv nqaij qhuav, khaus. Qhov no ib leeg tuaj yeem ua kom tawv nqaij tsis muaj zog, tab sis nws kuj yaum kom koj kos. Qhov ntawd ua rau koj cov tawv nqaij muaj qhov tsis zoo thaum koj qhia cov kab mob thiab cov pa phem rau thaj chaw.

Kev xav los yog kev ntxhov siab rau lub cev tuaj yeem ua rau muaj siab mus rau txhawm, ntxiv kev txhawb rau cov mob no.

Kho cov ntxhiab tsw qab ntawm pob ntseg

Koj tuaj yeem tshem tawm ib tus ntxhiab tsw phem tom qab pob ntseg los ntawm kev kho nws tus mob xwb.

Kev ntxuav thiab ncig

Maj mam txhuam thiab ntxuav thaj chaw txhua hnub yuav tshem tawm qhov ntxhiab sai sai.

Ua kom koj sab qis dua cov tawv taub hau, pob ntseg, thiab sab caj dab kom pom tseeb ntawm cov khoom paum-nplaum txhaws thiab npog los ntawm plaub hau lossis khaub ncaws ib yam nkaus. Ua tib zoo saib xyuas hauv cov huab cua sov, noo noo lossis tom qab kev tawm dag zog lub cev.

Tshuaj tua kab mob

Rub cov cawv lossis tshuaj hydrogen peroxide rau thaj chaw tom qab pob ntseg, tshwj xeeb yog tom qab hno cov pob ntseg. Nco ntsoov ua raws li koj tus tshaj tawm cov lus qhia rau kev saib xyuas tom qab.

Disinfect thiab huv qhwv ntsej tsis tu ncua zoo li.

Siv tshuaj pleev cov tawv nqaij

Yog tias kev ntxuav thiab tua kab mob ib leeg tsis pab txo kom tsis hnov ​​tsw, koj yuav xav tau ib yam dab tsi tshwj xeeb rau lub hauv paus.

Tham nrog koj tus kws kho mob kom pab txiav txim qhov ua rau. Lawv tseem tuaj yeem pom zoo tias puas yog cov tshuaj tiv thaiv tua kab mob, tshuaj tua kab mob, los yog anti-inflammatory cream, suav nrog hydrocortisone, tuaj yeem pab kho mob. Koj tus kws kho mob yuav muab ntawv rau koj.

Ib lub tsev muag tshuaj kuj tseem tuaj yeem tawm tswv yim txog cov tshuaj pleev cov tshuaj twg uas zoo tshaj rau koj.

Kev hws tawm txo

Yog tias hws ntau dhau ua rau hnov ​​tus ntxhiab tsw qab ntawm koj lub pob ntseg, ntxuav thaj chaw nrog phuam lossis tsw ntxhiab tsw so tom qab ua exercise lossis tawm sab nraud.

Txiav txim siab ua kom thaj chaw qhuav. Ua qhov no, sim siv ib qho ntawm cov hauv qab no:

• me nyuam hmoov
• tshuaj tua kabmob
• lo deodorant

Pob txuv tshuaj

Thaum koj cov qog paim tawm ntau dhau lawm, pob txuv yuav pib. Koj tuaj yeem tua lub hws hws tawm thiab ua kom cov ntshav ntau dhau ntawm koj lub pob ntseg los ntawm kev siv:

• retinoids thiab retinoid zoo li cov hauv paus hniav
• salicylic acid
• azelaic kua qaub

Txo cov kev muaj kuab paug thiab teeb meem

Txiav txim siab txiav koj cov plaub hau kom deb ntawm koj lub pob ntseg. Ntxuav lub kaus mom, qhwv ntsej, phuam qhwv caj dab, thiab ntau zaus hauv ncoo.

Zam tsis txhob siv cov plaub hau thiab cov khoom lag luam ze ntawm lub pob ntseg kom pom tias ib qho ntawm lawv tau ua rau ua rau tus ntxhiab tsw qab koj pob ntseg. Nres txhua qhov khoom ib zaug zuj zus. Yog tias koj cheem lawv ib zaug, koj yuav tsis tas yuav paub tias qhov twg, yog tias muaj, ua rau muaj tus ntxhiab tsw.

Tshuaj zawv plaub hau

Yog tias koj cov tawv nqaij ua rau nws qhuav thiab txawv dua qhov siv roj thiab txhaws, cov tshuaj zawv plaub hau uas muaj zinc pyrithione yuav pab tau. Cov tshuaj zawv plaub hau no tuaj yeem txo qhov mob viav vias, seborrheic dermatitis, thiab ntau yam kis mob uas ua rau tawv nqaij qhuav ntau.

Yog tias koj tsuas muaj tawv nqaij qhuav, tiv thaiv thaj chaw nrog tus tiv thaiv zoo li roj av jelly yuav pab tau.

Pob ntseg ntog

Yog tias koj xav tias qhov seem ntawm lub ntsej muag kho pob ntseg lossis tso tawm ntau tshaj tuaj yeem yog qhov ua rau qhov tsis hnov ​​tsw, sib tham nrog pob ntseg nrog kws kho mob lossis kws muag tshuaj.

Tseem ceeb roj

tej zaum yuav ua ob txoj haujlwm thaum nws los txo qis tus ntxhiab ntawm koj lub pob ntseg. Lawv tuaj yeem pab soothe thiab kho cov tawv nqaij thaum tseem ua rau muaj ntxhiab tsw ntxhiab tawm tsam txhua yam kev tsis zoo.

Qee cov roj tseem ceeb los xav txog muaj xws li:

• tshuaj yej ntoo
• txiv duaj
• txiv kab ntxwv qaub noob

Nco ntsoov dilute cov roj tseem ceeb hauv cov roj tsheb kom tsis txhob ua rau koj cov tawv nqaij.

Nqa Nyiaj

Yog tias koj pom qhov tsis hnov ​​tsw tom qab koj lub pob ntseg, nws yuav muaj ntau qhov laj thawj - tab sis kuj tseem muaj ob peb qhov kev kho mob.

Tej zaum koj yuav muaj cov qog ua hauj lwm ua ke tawm hws thiab sebum, uas koj tuaj yeem kho tau los ntawm kev txhim kho kev nyiam huv thiab kev ua pa zoo.

Muaj qee kis, kis mob lossis tawv nqaij mob yuav yog tus txhaum, nyob rau hauv rooj plaub no cov tshuaj pleev kab mob tuaj yeem yog koj cov kab tiv thaiv tom ntej.

Yog tias koj sim ob peb yam tshuaj sib txawv thiab qhov xwm txheej zoo li tsis huv, nws yog ib lub tswv yim zoo kom teem sijhawm nrog koj tus kws kho mob.