Cov Tib Neeg Ntawm TikTok Hu Cov Kev Pab Ntxiv "Natural Adderall" - Nov Yog Vim Li Cas Thiaj Li Tsis Ua Li Cas

Zoo Siab

• L-Tyrosine yog dab tsi, raws nraim?
• L-Tyrosine siv rau dab tsi?
• Koj puas tuaj yeem siv L-Tyrosine yog tias koj muaj ADHD?
• Tshuaj xyuas rau

TikTok tej zaum yuav yog lub hauv paus rau cov khoom lag luam tshiab tshaj plaws thiab saib xyuas tawv nqaij lossis cov tswv yim noj tshais yooj yim, tab sis tej zaum nws tsis yog qhov chaw mus nrhiav tshuaj pom zoo. Yog tias koj tau siv sijhawm twg los ntawm lub app tsis ntev los no, tej zaum koj yuav pom cov neeg tshaj tawm txog L-Tyrosine, ib qho ntxiv hauv khw muag khoom uas qee tus TikTokers hu ua "natural Adderall" rau nws lub peev xwm los txhim kho koj lub siab thiab ua kom pom tseeb.

"TikTok ua rau kuv ua. Sim L-Tyrosine. Thaj, nws yog ntuj Adderall. Ntxhais, koj paub tias kuv hlub Adderall," qhia ib tus neeg siv TikTok.

"Kuv tus kheej siv [L-Tyrosine] vim tias nws ua rau kuv muaj zog ntau dua. Nws pab kuv ua kom dhau ib hnub." hais lwm TikToker.

Muaj ntau yam uas yuav tsum tau unpack nrog qhov no. Rau ib yam, nws yog qhov tseeb tsis yog hu rau L-Tyrosine "natural Adderall." Nov yog yam koj yuav tsum paub txog cov tshuaj ntxiv thiab nws qhov cuam tshuam rau lub siab.

L-Tyrosine yog dab tsi, raws nraim?

L-Tyrosine yog cov amino acid tsis tseem ceeb, txhais tau tias koj lub cev tsim tawm ntawm nws tus kheej thiab koj tsis tas yuav tau txais nws los ntawm zaub mov (lossis ntxiv rau, rau qhov teeb meem ntawd). Amino acids, nyob rau hauv rooj plaub koj tsis paub nrog lawv, raug txiav txim siab ua lub tsev thaiv ntawm lub neej, nrog rau cov protein. (Muaj feem xyuam: Koj Phau Ntawv Qhia rau Cov txiaj ntsig ntawm BCAAs thiab Cov Tseem Ceeb Amino Acids)

"Tyrosine yuav pom nyob hauv txhua daim ntaub ntawm tib neeg lub cev thiab ua lub luag haujlwm ntau ntxiv, los ntawm kev tsim cov enzymes thiab cov tshuaj hormones los pab koj lub paj hlwb sib txuas lus los ntawm kev xa xov paj hlwb," hais Keri Gans, RD., tus sau ntawm Kev Hloov Me Me.

L-Tyrosine siv rau dab tsi?

Muaj ob peb yam sib txawv L-Tyrosine tuaj yeem ua tau. Jamie Alan, Ph.D., tus kws tshaj lij ntawm kws tshuaj thiab tshuaj toxicology ntawm Michigan State University hais tias "Nws yog qhov ua ntej - lossis cov khoom pib - rau lwm cov molecules hauv koj lub cev." Piv txwv li, ntawm lwm txoj haujlwm, L-Tyrosine tuaj yeem hloov pauv mus rau hauv dopamine, lub paj hlwb xa mus rau kev lom zem, thiab adrenaline, cov tshuaj hormones uas ua rau lub zog nrawm, piav qhia Alan. Nws sau tseg tias Adderall tuaj yeem nce qib ntawm dopamine hauv lub cev, tab sis qhov ntawd tsis ua rau nws sib npaug L-Tyrosine (ntxiv rau qhov hauv qab no).

Santos Kesari hais tias "Tyrosine yog ib qho ntawm cov kab mob sib kis hauv lub hlwb.", M.D., Ph.D., kws kho mob hlwb ntawm Providence Saint John's Health Center thiab tus thawj coj ntawm Lub Tsev Haujlwm Saib Xyuas Kev Txhais Lus Neurosciences thiab Neurotherapeutics ntawm Saint John's Cancer Institute. Lub ntsiab lus, ntxiv tuaj yeem pab nqa cov cim qhia ntawm cov hlab ntsha hlwb, piav qhia Dr. Kesari. Vim li ntawd, L-Tyrosine tuaj yeem muaj peev xwm muab lub zog rau koj vim nws tau tawg zoo ib yam li lwm cov amino acid, qab zib, lossis rog, hais tias Scott Keatley, RD, ntawm Keatley MNT.

Adderall, ntawm qhov tod tes, yog ib qho amphetamine, los yog lub hauv paus paj hlwb stimulant (nyeem: ib yam khoom uas tsis yog ib txwm ua hauv lub cev) uas tuaj yeem nce dopamine thiab norepinephrine (kev nyuaj siab hormone uas cuam tshuam rau qee qhov ntawm lub paj hlwb cuam tshuam nrog kev mloog thiab teb) qib hauv lub hlwb, raws li Lub Chaw Saib Xyuas Khoom Noj thiab Tshuaj (FDA). Tsa dopamine thiab norepinephrine qib yog xav txhim kho kom pom tseeb thiab txo qis kev xav hauv cov neeg nrog ADHD, raws li kev tshawb fawb luam tawm hauv phau ntawv kho mob Neuropsychiatric Disease thiab Kev Kho Mob. (Yam ntsig txog: Cov Cim thiab Cov tsos mob ntawm ADHD Hauv Cov Poj Niam)

Koj puas tuaj yeem siv L-Tyrosine yog tias koj muaj ADHD?

Rov qab rau ib pliag, qhov tsis txaus ntseeg / tsis txaus ntseeg (ADHD) yog ib qho kev mob hlwb uas tuaj yeem ua rau tsis nco qab, tsis nco qab, lossis tsis muaj zog (lossis ib qho kev sib txuas ntawm qee lossis tag nrho peb ntawm cov cim no), raws li National Institute of Mental Health . ADHD cov tsos mob tuaj yeem suav nrog kev npau suav niaj hnub, tsis nco qab, tsis nco qab, ua qhov tsis raug, muaj teeb meem tiv thaiv kev ntxias, thiab muaj teeb meem hloov pauv, ntawm lwm cov tsos mob, raws li Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob (CDC). ADHD feem ntau kho nrog kev kho tus cwj pwm coj thiab siv tshuaj, suav nrog cov tshuaj txhawb nqa xws li Adderall (thiab, qee qhov, tsis yog kev txhawb nqa, xws li clonidine).

Raws li rau lo lus nug ntawm kev siv L-Tyrosine rau ADHD, Erika Martinez, Psy.D., tus tsim ntawm Envision Wellness, hais tias nws "txhawj xeeb" los ntawm qhov cuam tshuam uas ntxiv tuaj yeem kho tus mob. Nws piav qhia "Ib lub paj hlwb ADHD muaj xov tooj sib txawv dua li lub hlwb uas tsis yog ADHD," nws piav qhia. "Txhawm rau 'daws' nws yuav xav tau rov txuas lub hlwb uas, rau kuv qhov kev paub, tsis muaj tshuaj rau."

Feem ntau, ADHD "kho tsis tau," tsis yog los ntawm cov tshuaj uas ib txwm tau sau tseg rau tus mob (xws li Adderall), sau Gail Saltz, MD, tus kws tshaj lij ntawm kws kho mob hlwb ntawm NY Presbyterian Tsev Kho Mob Weill-Cornell Tsev Kawm Ntawv ntawm tshuaj thiab host cov Kuv Yuav Pab Tau Li Cas? podcast. "[ADHD] tuaj yeem tswj tau, raws li kev kho mob ntau yam," nws piav qhia. Tab sis kev tswj hwm tsis zoo ib yam li kev kho. Tsis tas li ntawd, "kev ntseeg tias cov tshuaj ntxiv tuaj yeem daws tau [ADHD] yuav ua rau cov neeg mob ntxhov siab, ntxhov siab, thiab zoo li lawv tsis tuaj yeem pab tau," uas, dhau los, tuaj yeem ua rau muaj kev qias tsis zoo uas twb cuam tshuam nrog tus mob, hais tias Dr. Saltz . (Saib: Lub Stigma Nyob ib ncig ntawm Cov Tshuaj Kho Mob Psychiatric Yog yuam cov tib neeg kom nyob ntsiag to)

Hu rau L-Tyrosine "natural Adderall" kuj txhais tau tias txhua tus nrog ADHD tuaj yeem kho tau tib yam, uas yooj yim tsis yog qhov tseeb, ntxiv Dr. Saltz. "ADHD nthuav tawm qhov sib txawv ntawm tib neeg sib txawv-qee tus neeg muaj teeb meem nyuaj nrog kev cuam tshuam kev cuam tshuam, qee qhov muaj kev xav tsis zoo-yog li tsis muaj ib qhov loj me-haum-txhua qhov kev kho mob," nws piav qhia.

Ntxiv rau, cov tshuaj ntxiv, feem ntau, tsis zoo tswj los ntawm FDA. Dr. Kesari hais tias "Kuv ceev faj txog cov tshuaj ntxiv. "Nws nyuaj rau paub tias koj tau txais dab tsi ntxiv." Nyob rau hauv rooj plaub ntawm L-Tyrosine, tshwj xeeb, txuas ntxiv Dr. Kesari, nws tsis paub meej tias cov khoom siv hluavtaws ntawm tyrosine ua tib yam nkaus li cov qauv ntuj hauv koj lub cev. Cov kab hauv qab: L-Tyrosine "tsis yog tshuaj," nws hais ntxiv. Thiab, vim tias L-Tyrosine yog ib qho ntxiv, nws "yeej tsis zoo ib yam" li Adderall, ntxiv Keatley. (Muaj feem cuam tshuam: Puas yog Cov Khoom Noj Ntxiv Nyab Xeeb?)

Rau qhov nws tsim nyog, qee qhov kev tshawb fawb muaj saib ntawm lub koom haum ntawm L-Tyrosine thiab ADHD, tab sis cov txiaj ntsig tau ua tsis tiav lossis tsis ntseeg. Ib txoj kev tshawb fawb me me tau tshaj tawm xyoo 1987, piv txwv li, pom tias L-Tyrosine txo cov tsos mob ADHD hauv qee tus neeg laus (yim tawm ntawm 12 tus neeg) rau ob lub lis piam tab sis, tom qab ntawd, nws tsis muaj txiaj ntsig ntxiv lawm. Cov kws tshawb fawb xaus lus tias "L-Tyrosine tsis muaj txiaj ntsig zoo rau kev saib xyuas tsis txaus."

Hauv lwm txoj kev tshawb fawb me uas koom nrog 85 tus menyuam hnub nyoog 4 txog 18 xyoos nrog ADHD, cov kws tshawb fawb pom tias 67 feem pua ​​ntawm cov neeg koom nrog uas tau siv L-Tyrosine pom "kev txhim kho tseem ceeb" hauv lawv cov tsos mob ADHD tom qab 10 lub lis piam. Txawm li cas los xij, kev tshawb fawb tau raug thim rov qab los ntawm kev tshaj tawm vim tias "txoj kev tshawb fawb tsis tau raws li tus qauv kev coj ncaj ncees tshaj tawm rau kev kawm uas cuam tshuam nrog tib neeg cov ncauj lus hauv kev tshawb fawb."

TL; DR: Cov ntaub ntawv yog tiag tiag tsis muaj zog ntawm no. L-Tyrosine "tsis yog tshuaj," hais tias Dr. Kesari. "Koj xav mloog koj tus kws kho mob tiag tiag," nws hais ntxiv.

Yog tias koj muaj ADHD lossis xav tias koj yuav muaj, Martinez hais tias nws yog ib qho tseem ceeb uas yuav tau soj ntsuam "nrog qhov tseeb Kev ntsuam xyuas neuropsychological uas ntsuas cov thawj coj ua haujlwm kom pom tias koj muaj ADHD tiag tiag. "

"Kev ntsuas Neuropsych yog qhov yuav tsum tau ua," piav qhia Martinez. "Kuv tsis tuaj yeem qhia koj txog pes tsawg zaus kuv tau soj ntsuam ib tus neeg uas tau siv tshuaj stimulant zoo li Adderall thiab nws hloov tawm tias lawv muaj dab tsi tiag tiag yog qhov tsis paub txog kev puas siab puas ntsws bipolar lossis kev ntxhov siab dav dav."

Yog tias koj ua, qhov tseeb, muaj ADHD, muaj ntau txoj kev kho mob sib txawv muaj - thiab, ntxiv, kev kho mob sib txawv ua haujlwm rau tib neeg sib txawv. "Muaj ntau hom tshuaj, thiab nws yog ib qho teeb meem ntawm kev saib cov txiaj ntsig [thiab] cov kev mob tshwm sim los txiav txim seb yuav sim ua ntej," piav qhia Dr. Saltz.

Yeej, yog tias koj xav tias koj xav tau kev pab nrog kev saib xyuas lossis tsom mus rau, lossis koj xav tias koj muaj ADHD, tau txais lus qhia txog cov kauj ruam tom ntej los ntawm kws kho mob uas tshwj xeeb hauv kev saib xyuas tsis meej - tsis yog TikTok.

Tshuaj xyuas rau