7 cov tsos mob tseem ceeb ntawm gluten intolerance

Zoo Siab

• 4. Mob taub hau ntev zuj zus
• 5. Khaus tawv nqaij
• 6. Kev mob leeg nqaij
• 7. Tsis haum mis kas
• Yuav ua li cas paub yog tias nws yog intolerance
• Yuav ua li cas nyob nrog gluten intolerance

Gluten intolerance ua rau cov tsos mob hauv plab xws li ntau dhau ntawm cov pa, mob plab, raws plab los yog cem quav, tab sis raws li cov cim no kuj tau tshwm sim hauv ntau yam kab mob, intolerance feem ntau tsis kuaj. Ib qho ntxiv, thaum thev tsis txaus ntseeg, nws tuaj yeem ua rau Celiac Mob Cawv, uas ua rau muaj zog dua thiab ntau cov tsos mob ua kom mob plab thiab raws plab.

Qhov kev fab tshuaj rau gluten tuaj yeem tshwm sim hauv menyuam yaus thiab cov neeg laus, thiab tshwm sim vim tsis muaj peev xwm lossis teeb meem hauv zom cov zaub mov gluten, uas yog cov protein nyob rau hauv cov nplej, txhuv thiab barley, thiab nws cov kev kho mob muaj tshem cov protein no ntawm kev noj haus. Pom txhua yam zaub mov uas muaj gluten.

Yog tias koj xav tias koj tuaj yeem yog gluten intolerant, kuaj koj cov tsos mob:

1. 1. Roj ntau dhau thiab lub plab o tom qab noj zaub mov zoo li mov ci, nplej zom lossis npias
2. 2. Hloov sij hawm raws plab los yog cem quav
3. 3. kiv taub hau lossis nkees dhau heev lawm tom qab noj mov
4. 4. Ib qho yooj yim tsis xis nyob
5. 5. Ntau zaus muaj mob pob tshwm sim uas tshwm sim tom qab noj mov tas
6. 6. Cov pob liab liab ntawm daim tawv nqaij uas tuaj yeem khaus
7. 7. Cov kev mob nrawm hauv cov leeg nqaij lossis pob qij txha

4. Mob taub hau ntev zuj zus

Feem ntau, mob migraine los ntawm qhov kev tsis txaus ntseeg pib li 30 rau 60 feeb tom qab noj mov, thiab cov tsos mob ntawm qhov muag plooj thiab mob nyob ib ncig ntawm lub qhov muag kuj tseem yuav tshwm sim.

Yuav sib txawv li cas: Cov migraines nquag tsis muaj sijhawm pib thiab feem ntau txuas nrog kev haus kas fes lossis haus dej cawv, tsis muaj feem cuam tshuam nrog cov zaub mov nplua nuj nyob hauv cov hmoov nplej.

5. Khaus tawv nqaij

Kev mob hauv cov hnyuv tshwm sim los ntawm kev tsis txaus siab tuaj yeem ua rau lub cev qhuav thiab khaus ntawm daim tawv nqaij, tsim cov pob me me. Txawm li cas los xij, cov tsos mob no qee zaum kuj tuaj yeem txuas nrog qhov mob hnyav ntxiv ntawm cov tsos mob ntawm tus mob psoriasis thiab mob ntsws.

Yuav sib txawv li cas: Nplej, barley lossis mov rye, xws li khoom qab zib, qhob cij thiab nplej zom, yuav tsum tau muab tshem tawm ntawm cov khoom noj kom kuaj seb puas txhim kho kev khaus khaus yog cov khoom noj pauv.

6. Kev mob leeg nqaij

Kev noj cov gluten tuaj yeem ua rau lossis nce cov tsos mob ntawm cov leeg nqaij, mob pob txha thiab mob leeg, hauv tsev kho mob hu ua fibromyalgia. Kev o tuaj yeem tshwm sim, tshwj xeeb tshaj yog cov pob qij txha ntawm cov ntiv tes, lub hauv caug thiab lub duav.

Yuav sib txawv li cas: Cov zaub mov nrog nplej, txhuv thiab txhuv yuav tsum tau muab tshem tawm ntawm cov khoom noj thiab tshawb xyuas cov tsos mob mob.

7. Tsis haum mis kas

Nws yog hom rau lactose intolerance tshwm sim ua ke nrog gluten intolerance. Yog li, cov tib neeg uas twb tau kuaj mob tias mob lactose tsis haum rau ntau yog cov zaub mov uas yog cov nplej, txhuv thiab txhuv, thiab yuav tsum paub ntau dua cov tsos mob.

Yuav ua li cas paub yog tias nws yog intolerance

Hauv cov tsos mob no, qhov zoo tshaj plaws yog kom muaj kev sim uas paub tseeb tias kev kuaj mob tsis nkag siab, xws li ntshav, tso quav, tso zis lossis tso quav rau lub plab.

Ntxiv rau, koj yuav tsum tau cais tawm ntawm cov khoom noj uas muaj cov khoom muaj protein no, xws li hmoov nplej, mov ci, ncuav qab zib thiab ncuav mog qab zib, thiab saib seb puas muaj tsos mob ploj lossis tsis.

Nkag siab hauv txoj hauv kev yooj yim yog dab tsi, nws yog dab tsi cov tsos mob thiab noj zaub mov hauv Celiac Kab Mob thiab gluten tsis raug cai los ntawm kev saib cov yeeb yaj kiab hauv qab no:

Yuav ua li cas nyob nrog gluten intolerance

Tom qab kuaj pom, txhua yam zaub mov uas muaj cov protein no yuav tsum tau muab tshem tawm ntawm cov khoom noj, xws li hmoov nplej, nplej zom, mov ci, ncuav thiab ncuav qab zib. Muaj peev xwm nrhiav tau ntau yam khoom tshwj xeeb uas tsis muaj cov protein no, xws li cov nplej zom, cov mov ci, cov ncuav qab thiab cov khoom qab zib uas tau ua los ntawm cov hmoov nplej uas tau tso cai rau hauv cov khoom noj, xws li cov hmoov nplej, qos ntoo, pob kws, pob kws, hmoov txhuv nplej siab, hmoov txhuv nplej siab. , qab zib thiab qaub hmoov.

Tsis tas li ntawd, nws tseem ceeb kom nco ntsoov cov npe ntawm cov khoom xyaw rau ntawm daim ntawv lo txhawm rau kuaj pom muaj cov nplej, barley lossis rye hauv cov khoom muaj pes tsawg leeg lossis gluten seem, zoo li yog cov khoom lag luam xws li cov hnyuv ntxwm, kibe, flakes flakes, meatballs thiab nyob kas poom kua zaub. Ntawm no yog yuav noj cov zaub mov gluten tsis pub noj.